Workout of the Day
« June 4, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Jennifer Heard | 57 | CAN | 7,483 | 2:32.3 | ||
| 152 | Massiel Madrigal | 36 | CRC | 7,476 | 2:32.4 | ||
| 153 | Nick Fabian | 36 | GER | 7,444 | 2:33.1 | ||
| 154 | Jessi Rohrbacher | 38 | USA | 7,336 | 2:35.3 | ||
| 155 | Gary Mendoza | 39 | CAN | 7,307 | 2:36.0 | ||
| 156 | Francesco Del Giudice | 65 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 7,168 | 2:39.0 |
| 157 | Fay Gilder | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 7,072 | 2:41.1 | |
| 158 | Karena Collins | 62 | GBR | 7,038 | 2:41.9 | ||
| 159 | Amanda Grosskopf | 42 | USA | 7,025 | 2:42.2 | ||
| 160 | Quentin Speight | 43 | USA | 6,994 | 2:42.9 | ||
| 161 | Inge Weiss | 78 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 6,938 | 2:44.3 |
| 162 | Mark Pritchard | 62 | Sydney , NSW | AUS | 6,926 | 2:44.5 | |
| 163 | Victor Cascante | 29 | CRC | 6,898 | 2:45.2 | ||
| 164 | Chantal Verstockt | 50 | TPE | 6,704 | 2:50.0 | ||
| 165 | Lynne Russell | 48 | USA | 6,644 | 2:51.5 | ||
| 166 | Kay Staples | 65 | AUS | 6,433 | 2:57.2 | ||
| 167 | Seth H | 13 | GBR | 6,279 | 3:01.5 | ||
| 168 | Sian Williams | 63 | GBR | 5,885 | 3:13.7 | ||
| 169 | Kiefer Hong | 27 | USA | 4,364 | 4:21.2 |