Workout of the Day

« June 4, 2026

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Stefano Biagianti	40		ITA		9,443	2:00.7
52	Michael Bartsch	37		AUT		9,442	2:00.7
53	Jessica Dwan	33		AUS		9,420	2:01.0
54	Cathrin Koch	37		GER		9,411	2:01.1
55	Geoffrey Aldrovandi	37		FRA		9,399	2:01.2
56	Ashton Phillips	31		USA		9,334	2:02.1
57	Ian Palmer	56		GBR		9,172	2:04.2
58	Bernard Leblanc	55		CAN		9,154	2:04.5
59	Philo Boras	39		GER		9,137	2:04.7
60	Matt B	53		USA		9,134	2:04.8
61	Duncan Toon	47		GBR		9,118	2:05.0
62	Matt Burdus-Cook	50		GBR		9,114	2:05.0
63	Martin Dillon	57	Dunboyne	IRL	Crew Class Dublin_CRC	9,110	2:05.1
64	Paul Conover	68		USA		9,108	2:05.1
65	Aaron Fleming	38	Brisbane, QLD	AUS		9,105	2:05.2
66	Lena Nützel	38		GER		9,011	2:06.5
67	matthew winkler	45		USA		8,970	2:07.0
68	Steven Chang	32		SUI		8,957	2:07.2
69	Rebecca Sander	47	Ordot-Chalan Pago	GUM		8,944	2:07.4
70	Aaron Elliott	33		GBR		8,870	2:08.5
71	Torin Lynch	19		GBR		8,860	2:08.6
72	Paul Williams	45		GBR		8,855	2:08.7
73	frederic dupui	47		FRA		8,853	2:08.7
74	Felix Scheffler	52		GER		8,848	2:08.8
74	Coralie Vettier	31		FRA		8,848	2:08.8
76	Kat Cole	50	Adelaide , SA	AUS		8,846	2:08.8
77	Nes White	49		USA		8,808	2:09.4
78	Ter McSweeney	49		IRL		8,787	2:09.7
79	Marcus Grijalva	48	El Paso, TX	USA		8,747	2:10.3
80	Jen Jones	55		USA		8,732	2:10.5
81	Albert Washburn	63	Boynton Beach, FL	USA		8,719	2:10.7
82	Krista Picone	35	Ripon, CA	USA		8,702	2:11.0
83	Paige Preedy	26		GBR		8,588	2:12.7
84	Paul Attenborough	66		CAN		8,518	2:13.8
85	Matthew Brockett	54	San Antonio, TX	USA	Darkhorse Rowing	8,488	2:14.3
86	Hansol Lee	40		KOR		8,476	2:14.4
87	Laura Speakman	34		IRL		8,469	2:14.6
88	Stephen O Neill	43		IRL		8,463	2:14.7
89	Simon LEE	39	Seoul	KOR		8,448	2:14.9
90	Mathieu Wailly	41		FRA		8,418	2:15.4
91	Freda Andrikopoulos	31		AUS		8,414	2:15.4
92	Tenna Riber	30		DEN		8,394	2:15.8
93	Sérgio Afonso	46		POR		8,388	2:15.9
94	Alexa Hoffmann-Palacios	36		USA		8,377	2:16.0
95	Jill Gorman	57	Monrovia, CA	USA	mERGmaids	8,376	2:16.1
96	Steve Hoy	56	Leeds	GBR		8,316	2:17.0
97	Darryl Hughes	72		GBR		8,313	2:17.1
98	Lisa Concessi Maclean	61	Ottawa, ON	CAN		8,312	2:17.1
99	Roger Stainforth	81	Durham	GBR	Durham Amateur Rowing Club	8,302	2:17.3
100	Gerlinde Wex	53		GER		8,299	2:17.3