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Workout of the Day

« June 4, 2026

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
101 Annika Lenschen 47 GER 8,265 2:17.9
102 Nieves Rodriguez 53 USA 8,253 2:18.1
103 Mark Morimoto 55 USA 8,225 2:18.6
104 Anja Gläser 62 GER 8,203 2:18.9
105 Vennie Overman 36 USA 8,194 2:19.1
106 Steve Anderson 57 USA 8,149 2:19.8
107 Christophe Tondetta 53 FRA 8,140 2:20.0
108 Hannah Blumenröhr 33 GER 8,136 2:20.1
109 Tom Pankratz 63 USA 8,111 2:20.5
110 David Brown 56 USA 8,070 2:21.2
111 Josselin Chouzy 48 FRA 8,066 2:21.3
112 Jean Kappes 54 USA 8,038 2:21.8
113 James Peters 40 GBR 8,035 2:21.8
114 Jack Fabian 62 USA 8,015 2:22.2
115 Pam . 49 GER 7,999 2:22.5
116 Paul Mingo 54 GBR 7,961 2:23.1
117 Stephan Merz 58 GER 7,928 2:23.7
118 Alee Bee 53 AUS 7,784 2:26.4
119 Daniel Flores 42 USA 7,720 2:27.6
120 Sabine Hauschild 51 GER 7,714 2:27.7
121 Thomas Metz 65 USA 7,700 2:28.0
122 Hilde Norgren 36 NOR 7,637 2:29.2
123 David Madjar 39 NZL 7,555 2:30.8
124 Kelly Flacksbarth 34 USA 7,532 2:31.3
125 Jennifer Heard 57 CAN 7,483 2:32.3
126 Massiel Madrigal 36 CRC 7,476 2:32.4
127 Nick Fabian 36 GER 7,444 2:33.1
128 Gary Mendoza 39 CAN 7,307 2:36.0
129 Francesco Del Giudice 65 ITA 7,168 2:39.0
130 Fay Gilder 60 GBR 7,072 2:41.1
131 Karena Collins 62 GBR 7,038 2:41.9
132 Inge Weiss 78 CAN 6,938 2:44.3
133 Mark Pritchard 62 AUS 6,926 2:44.5
134 Chantal Verstockt 50 TPE 6,704 2:50.0
135 Lynne Russell 48 USA 6,644 2:51.5
136 Kay Staples 65 AUS 6,433 2:57.2
137 Seth H 13 GBR 6,279 3:01.5
138 Sian Williams 63 GBR 5,885 3:13.7
139 Kiefer Hong 27 USA 4,364 4:21.2