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Workout of the Day

« June 4, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1 Piotr Grzegdala 37 POL 5,666 1:40.6
2 Will Emerson 43 USA 5,607 1:41.6
3 Felix Funke 32 GER 5,583 1:42.0
4 Brett Stanes 48 USA 5,518 1:43.2
5 Mat Roberts 45 AUS 5,487 1:43.8
6 Joël GALLINA 45 FRA 5,486 1:43.9
7 Tom Christopher 35 GBR 5,479 1:44.0
8 Kevin Van der Linden 36 BEL 5,477 1:44.0
9 P Kelly 43 GBR 5,450 1:44.5
10 Will Pettinger 30 USA 5,434 1:44.8
11 R on 52 USA 5,426 1:45.0
12 Vivien Schmitt DGLN 34 FRA 5,423 1:45.1
13 Dave Booth 47 AUS 5,405 1:45.4
14 Craig Beveridge 51 GBR 5,402 1:45.5
15 Steve Crump 42 USA 5,389 1:45.7
15 Ryan Gann 46 USA 5,389 1:45.7
17 Jeffrey Wise 41 USA 5,387 1:45.8
18 Rick Larson 40 USA 5,386 1:45.8
19 Léonard Van Voorthuysen 42 FRA 5,385 1:45.8
20 Jonny Eldridge 39 GBR 5,382 1:45.9
21 John Zaro 43 USA 5,374 1:46.0
22 Ben Birgan 31 AUS 5,373 1:46.0
23 J K 29 USA 5,371 1:46.1
24 Julio Lopez 43 USA 5,360 1:46.3
25 Maximilian Rühl 34 GER 5,353 1:46.4
25 Bruno Rossinholli 35 BRA 5,353 1:46.4
27 Bruce Jackson 50 USA 5,342 1:46.7
28 Niall Fostyk 33 AUS 5,341 1:46.7
29 Joseph Weston 41 GBR 5,319 1:47.1
29 Justin McQueen 49 USA 5,319 1:47.1
31 Alexandre Monot 43 FRA 5,316 1:47.2
32 Matthew Schofield 41 NOR 5,315 1:47.2
33 Justin Yeldham (OG) 55 GBR 5,310 1:47.3
34 Alastair Bryce 49 CAN 5,303 1:47.4
35 Tony Scholefield 53 AUS 5,291 1:47.7
36 Pierre-Alain De Bois 45 FRA 5,289 1:47.7
37 Ed Holley 45 GBR 5,287 1:47.8
38 Paweł Karwowski 33 POL 5,286 1:47.8
39 Nick Grant 35 NZL 5,283 1:47.8
40 Dana Alia 41 USA 5,280 1:47.9
41 Juan Luis Elezgarai 61 ESP 5,271 1:48.1
42 David Mitchell 61 AUS 5,270 1:48.1
42 Juju D 54 FRA 5,270 1:48.1
44 Duncan Hendrickson 32 USA 5,269 1:48.1
45 Robert Ready 44 USA 5,261 1:48.3
46 Tim Duke 56 AUS 5,260 1:48.3
47 Manny Dieguez 44 USA 5,246 1:48.6
48 Peter Kemble (OG) 55 GBR 5,242 1:48.7
49 Jesse Schechter 51 USA 5,239 1:48.7
50 Will Greenwood (OG) 53 GBR 5,234 1:48.9