Workout of the Day
« June 4, 2026
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Lorenz Flatt | 60 | Helmstedt | GER | 4,766 | 1:59.5 | |
| 251 | Douglas Smith | 49 | USA | 4,766 | 1:59.5 | ||
| 253 | Benedikt Scherr | 40 | SUI | 4,760 | 1:59.7 | ||
| 254 | Neil Hayward | 50 | AUS | 4,757 | 1:59.8 | ||
| 254 | Adam Hoffman | 52 | GBR | 4,757 | 1:59.8 | ||
| 256 | Stewart Wilkinson | 51 | Vancouver | CAN | 4,753 | 1:59.9 | |
| 257 | Mirko Schwehr | 39 | SUI | 4,750 | 2:00.0 | ||
| 258 | David Guillerm | 55 | FRA | FSPN - Fédération Sportive de la Police Nationale (France) | 4,746 | 2:00.1 | |
| 258 | Paul Fort | 47 | Blackpool | GBR | Royal Marines | 4,746 | 2:00.1 |
| 260 | richard carter | 59 | GBR | 4,744 | 2:00.1 | ||
| 261 | Geir Jensen | 73 | NOR | 4,741 | 2:00.2 | ||
| 262 | Alessandro Tripodi | 51 | ITA | 4,740 | 2:00.2 | ||
| 263 | Peter Carroll | 54 | USA | 4,737 | 2:00.3 | ||
| 264 | Malcolm Oh | 38 | SGP | 4,730 | 2:00.5 | ||
| 265 | Jack Derr | 38 | USA | 4,729 | 2:00.5 | ||
| 266 | Patrick Snyder | 34 | USA | 4,726 | 2:00.6 | ||
| 267 | greg starling | 46 | USA | 4,723 | 2:00.6 | ||
| 268 | Robert Burkett | 57 | GBR | 4,719 | 2:00.7 | ||
| 269 | Matt Perrine | 50 | Fayetteville, AR | USA | 4,718 | 2:00.8 | |
| 270 | Duncan Maclean | 63 | Annecy | FRA | The Diamonds (Over Sixties Erging Group) | 4,710 | 2:01.0 |
| 271 | Christian A | 45 | NED | 4,708 | 2:01.0 | ||
| 272 | James Hempel | - | Durham, CT | USA | 4,707 | 2:01.0 | |
| 273 | Nick Billadeau | 41 | Essex, IL | USA | USMC Veterans | 4,699 | 2:01.3 |
| 274 | Mark Wilson | 52 | GBR | 4,697 | 2:01.3 | ||
| 275 | Kevin Walther | 34 | USA | 4,696 | 2:01.3 | ||
| 276 | Mark DiFrancesco | 66 | USA | Cincinnati Children's Hospital Medical Center | 4,694 | 2:01.4 | |
| 277 | Marco Boso | 26 | ITA | 4,693 | 2:01.4 | ||
| 278 | Danilo Rauco | 65 | ITA | 4,691 | 2:01.5 | ||
| 279 | Bart Van den Bussche | 52 | BEL | 4,689 | 2:01.5 | ||
| 280 | Harold G Foxton | 69 | AUS | 4,688 | 2:01.5 | ||
| 281 | Maurice Givens | 57 | USA | 4,687 | 2:01.6 | ||
| 282 | Steffen S | 40 | Graz | AUT | 4,684 | 2:01.6 | |
| 283 | Mir Samostan | 44 | RSA | 4,682 | 2:01.7 | ||
| 284 | Stefan Revermann | 57 | GER | 4,681 | 2:01.7 | ||
| 285 | Andrew Deichman | 46 | USA | 4,679 | 2:01.8 | ||
| 286 | Nick Efthimiou | 39 | AUS | 4,677 | 2:01.8 | ||
| 287 | Peter Semolic | 47 | USA | 4,676 | 2:01.8 | ||
| 288 | Jon Soderberg | 53 | Sala | SWE | 4,674 | 2:01.9 | |
| 288 | Iain Armstrong | 58 | GBR | 4,674 | 2:01.9 | ||
| 288 | Matthieu Bonnais | 54 | IRL | Crew Class Dublin_CRC | 4,674 | 2:01.9 | |
| 291 | Nicolas LORIQUE | 43 | FRA | 4,673 | 2:01.9 | ||
| 292 | Éric MAZOYER | 53 | Saint Avold | FRA | 4,672 | 2:02.0 | |
| 293 | David Talbot | 43 | Peterborough | GBR | BGL Group | 4,671 | 2:02.0 |
| 294 | James Hutt | 48 | AUS | 4,670 | 2:02.0 | ||
| 295 | Jens H. | 43 | GER | 4,666 | 2:02.1 | ||
| 295 | Nikolay Nikolov | 40 | BUL | 4,666 | 2:02.1 | ||
| 297 | Stéphane Danieau | 52 | FRA | 4,661 | 2:02.2 | ||
| 298 | S M | 46 | USA | 4,659 | 2:02.3 | ||
| 299 | Gabriel Yoon | 15 | USA | 4,657 | 2:02.3 | ||
| 300 | Daniel Lampke | 38 | USA | 4,656 | 2:02.4 |