Workout of the Day
« June 4, 2026
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Rob Griffiths-Smith | 51 | Taringa, QLD | AUS | 4,565 | 2:04.8 | |
| 352 | Ken Hameloth | 51 | USA | 4,564 | 2:04.8 | ||
| 353 | Alon Oz | 45 | haifa | ISR | 4,563 | 2:04.9 | |
| 354 | Brad Duffy | 39 | USA | 4,562 | 2:04.9 | ||
| 355 | Ben Houldsworth | 53 | GBR | 4,561 | 2:04.9 | ||
| 355 | Tuomo Lesonen | 47 | FIN | 4,561 | 2:04.9 | ||
| 357 | Tilman von den Hoff | 58 | Düsseldorf | GER | 4,560 | 2:05.0 | |
| 358 | 保羅 楊 | 34 | TPE | 4,559 | 2:05.0 | ||
| 359 | Sven Van den Bosch | 41 | BEL | 4,556 | 2:05.1 | ||
| 360 | Alibek Abdurazakov | 32 | KAZ | 4,555 | 2:05.1 | ||
| 360 | Kurt Bannister | 50 | ON | CAN | 4,555 | 2:05.1 | |
| 360 | Liz Roberts | 52 | Ely | GBR | Isle of Ely Rowing Club | 4,555 | 2:05.1 |
| 363 | Oliver Ostermeyer | 47 | GER | 4,554 | 2:05.1 | ||
| 363 | Norbert Loter | 47 | GER | 4,554 | 2:05.1 | ||
| 365 | Tom James | 56 | USA | 4,553 | 2:05.1 | ||
| 366 | Reinhard Kästner | 63 | Bad Schönborn | GER | 4,550 | 2:05.2 | |
| 367 | gaëtan protin | 39 | FRA | 4,547 | 2:05.3 | ||
| 368 | Martin Woodford | 70 | GER | The Diamonds (Over Sixties Erging Group) | 4,546 | 2:05.3 | |
| 368 | Levi Kapilevich Kapilevich | 29 | USA | 4,546 | 2:05.3 | ||
| 370 | James Withers | 55 | GBR | 4,543 | 2:05.4 | ||
| 371 | Rudolf Reiter | 71 | Warendorf | GER | 4,533 | 2:05.7 | |
| 372 | Dave Maniscalco | 41 | USA | 4,532 | 2:05.7 | ||
| 372 | Maurice De Valois Turk | 52 | NED | 4,532 | 2:05.7 | ||
| 372 | Frans Korsten | 72 | Uden | NED | Roeivereniging de Hertog | 4,532 | 2:05.7 |
| 375 | Antonio Moliner | 74 | ESP | 4,531 | 2:05.8 | ||
| 376 | Eric Demol | 49 | FRA | 4,526 | 2:05.9 | ||
| 376 | David Langelaan | 60 | St. Catharines, ON | CAN | 4,526 | 2:05.9 | |
| 378 | Tanya Monteith | 49 | GBR | 4,525 | 2:05.9 | ||
| 379 | Jennifer Fraley | 46 | MO | USA | 4,524 | 2:05.9 | |
| 380 | Nige Kingwill | 52 | Nottingham | GBR | British Army | 4,523 | 2:06.0 |
| 380 | Ina Klose | 46 | GER | 4,523 | 2:06.0 | ||
| 380 | Gus Findlay | 62 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 4,523 | 2:06.0 |
| 383 | Mark McCorkindale | 68 | Wentworth Falls, NSW | AUS | 4,520 | 2:06.1 | |
| 383 | Syd Smith | 76 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 4,520 | 2:06.1 |
| 385 | Chip Magid | 64 | USA | 4,519 | 2:06.1 | ||
| 386 | Seth Grotelueschen | 62 | USA | 4,517 | 2:06.1 | ||
| 387 | kevin murtagh | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 4,516 | 2:06.2 | |
| 387 | Jared Snow | 49 | Leonardtown | USA | 4,516 | 2:06.2 | |
| 387 | Filip Bal | 53 | BEL | 4,516 | 2:06.2 | ||
| 390 | Sean Sargeant | 58 | USA | 4,513 | 2:06.3 | ||
| 390 | James Timmerman | 58 | Sparks, MD | USA | 4,513 | 2:06.3 | |
| 392 | Daniel Oaks | 44 | USA | 4,511 | 2:06.3 | ||
| 392 | Lynda Haynes | 58 | Ely | GBR | 4,511 | 2:06.3 | |
| 394 | Taylor Bates | 32 | USA | 4,510 | 2:06.3 | ||
| 395 | Kai Wille | 47 | GER | 4,504 | 2:06.5 | ||
| 396 | Russell Hall | 45 | GBR | 4,503 | 2:06.5 | ||
| 397 | Sampo Myllymäki | 40 | FIN | 4,498 | 2:06.7 | ||
| 398 | Mårten Szymanowski | 57 | SWE | 4,494 | 2:06.8 | ||
| 399 | Matthi B | 65 | GER | 4,490 | 2:06.9 | ||
| 399 | Lane Whitley | 53 | USA | 4,490 | 2:06.9 |