Workout of the Day
« June 4, 2026
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Carl Bergmann | 41 | GER | 4,461 | 2:07.7 | ||
| 452 | Leonid Roupychev | 38 | SUI | 4,459 | 2:07.8 | ||
| 453 | Paul Brooks | 61 | Eastbourne | GBR | 4,458 | 2:07.8 | |
| 454 | Valentīns Ščedrovs | 49 | Rīga | LAT | 4,455 | 2:07.9 | |
| 455 | Taylor Harchak | 42 | AUS | 4,454 | 2:07.9 | ||
| 456 | Jean-Luc DELBECQUE | 58 | FRA | 4,452 | 2:08.0 | ||
| 457 | Carsten Scheuer | 42 | GER | 4,450 | 2:08.0 | ||
| 458 | Billy Sneed | 53 | Ripton, VT | USA | 4,448 | 2:08.1 | |
| 459 | Gasan Osojnik | 44 | SLO | 4,444 | 2:08.2 | ||
| 459 | Linas Zajankauskas | 59 | New york, NY | USA | 4,444 | 2:08.2 | |
| 461 | Willem Bakker | 65 | NED | The Diamonds (Over Sixties Erging Group) | 4,442 | 2:08.3 | |
| 461 | Jonathan Whitmore | 44 | Bideford | GBR | 4,442 | 2:08.3 | |
| 463 | Maxime Sireau | 36 | FRA | 4,440 | 2:08.3 | ||
| 464 | Thomas Fragtrup | 49 | Fredericia | DEN | Scandinavian Vikings | 4,438 | 2:08.4 |
| 465 | Robert Topper | 47 | USA | 4,434 | 2:08.5 | ||
| 465 | Andrea Greco | 48 | Brindisi | ITA | 4,434 | 2:08.5 | |
| 467 | Y B | 49 | FRA | 4,433 | 2:08.5 | ||
| 468 | Marcus Wills | 59 | GBR | 4,430 | 2:08.6 | ||
| 468 | Jordan Hamilton | 38 | USA | 4,430 | 2:08.6 | ||
| 470 | Mark Dodson | 71 | White Beach, TAS | AUS | 4,428 | 2:08.7 | |
| 471 | Dani M | 38 | ESP | 4,425 | 2:08.8 | ||
| 471 | David Cañadas | 55 | San Andrés de la barca .Barcelona. | ESP | 4,425 | 2:08.8 | |
| 473 | Steve Nelson | 56 | AUS | 4,423 | 2:08.8 | ||
| 473 | Michael A | 45 | San Francisco, CA | USA | 4,423 | 2:08.8 | |
| 475 | Diego Sosa | 31 | GUA | 4,421 | 2:08.9 | ||
| 475 | Dariusz Kaźmierczak | 48 | Chojnice | POL | ROW&SKI CREW | 4,421 | 2:08.9 |
| 477 | Darren Yeap | 47 | SGP | 4,419 | 2:08.9 | ||
| 478 | Commodore Eagle4 | 60 | GUI | ACVP - association club villennes poissy | 4,417 | 2:09.0 | |
| 478 | Arnold Graef | 73 | Wichita, KS | USA | The Diamonds (Over Sixties Erging Group) | 4,417 | 2:09.0 |
| 480 | Paul Nedorost | 60 | USA | The Diamonds (Over Sixties Erging Group) | 4,415 | 2:09.1 | |
| 480 | Dan Vatsky | 53 | USA | 4,415 | 2:09.1 | ||
| 482 | Andrew Corcoran | 40 | IRL | 4,413 | 2:09.1 | ||
| 483 | MICHAEL REEVES | 54 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 4,408 | 2:09.3 |
| 483 | Gertie Hayes | 46 | IRL | 4,408 | 2:09.3 | ||
| 485 | Roger Butler | 49 | USA | 4,407 | 2:09.3 | ||
| 485 | Bill Fine | 63 | Franklin, MA | USA | Age Without Limits | 4,407 | 2:09.3 |
| 487 | Florian Viard | 43 | FRA | 4,406 | 2:09.3 | ||
| 488 | Sean Reilly | 33 | USA | 4,405 | 2:09.3 | ||
| 488 | Mario NÉNY | 45 | FRA | 4,405 | 2:09.3 | ||
| 490 | Iwan Bourton | 54 | Clevedon | GBR | TEAM TONS | 4,404 | 2:09.4 |
| 491 | Jack Horseman | 48 | QC | CAN | 4,403 | 2:09.4 | |
| 491 | John Morrell | 48 | GBR | 4,403 | 2:09.4 | ||
| 491 | Patrick Freeman | 41 | Tecumseh, ON | CAN | Duck Pond Rowing Club | 4,403 | 2:09.4 |
| 494 | Marcin Konkel | 43 | POL | 4,402 | 2:09.4 | ||
| 494 | Emma Shawcross | 47 | GBR | 4,402 | 2:09.4 | ||
| 494 | Michael Hood | 45 | USA | 4,402 | 2:09.4 | ||
| 494 | Andy Hill | 37 | USA | 4,402 | 2:09.4 | ||
| 498 | Jason Bryden | 52 | USA | 4,400 | 2:09.5 | ||
| 499 | Mišo Homan | 60 | CRO | 4,397 | 2:09.6 | ||
| 500 | Florian Troubat | 39 | Biarritz | FRA | 4,394 | 2:09.7 |