Workout of the Day
« June 4, 2026
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Jennifer Fraley | 46 | MO | USA | 4,524 | 2:05.9 | |
| 402 | Nige Kingwill | 52 | Nottingham | GBR | British Army | 4,523 | 2:06.0 |
| 402 | Ina Klose | 46 | GER | 4,523 | 2:06.0 | ||
| 402 | Gus Findlay | 62 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 4,523 | 2:06.0 |
| 405 | Mark McCorkindale | 68 | Wentworth Falls, NSW | AUS | 4,520 | 2:06.1 | |
| 405 | Syd Smith | 76 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 4,520 | 2:06.1 |
| 407 | Chip Magid | 64 | USA | 4,519 | 2:06.1 | ||
| 408 | Seth Grotelueschen | 62 | USA | 4,517 | 2:06.1 | ||
| 409 | kevin murtagh | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 4,516 | 2:06.2 | |
| 409 | Jared Snow | 49 | Leonardtown | USA | 4,516 | 2:06.2 | |
| 409 | Filip Bal | 53 | BEL | 4,516 | 2:06.2 | ||
| 412 | Sean Sargeant | 58 | USA | 4,513 | 2:06.3 | ||
| 412 | James Timmerman | 58 | Sparks, MD | USA | 4,513 | 2:06.3 | |
| 414 | Daniel Oaks | 44 | USA | 4,511 | 2:06.3 | ||
| 414 | Lynda Haynes | 58 | Ely | GBR | 4,511 | 2:06.3 | |
| 414 | Tim Whitsitt | 56 | USA | 4,511 | 2:06.3 | ||
| 417 | Taylor Bates | 32 | USA | 4,510 | 2:06.3 | ||
| 418 | Kai Wille | 47 | GER | 4,504 | 2:06.5 | ||
| 418 | Brian Hayes | 66 | USA | 4,504 | 2:06.5 | ||
| 420 | Russell Hall | 45 | GBR | 4,503 | 2:06.5 | ||
| 421 | Sampo Myllymäki | 40 | FIN | 4,498 | 2:06.7 | ||
| 422 | Mårten Szymanowski | 57 | SWE | 4,494 | 2:06.8 | ||
| 423 | Matthi B | 65 | GER | 4,490 | 2:06.9 | ||
| 423 | Lane Whitley | 53 | USA | 4,490 | 2:06.9 | ||
| 425 | Stéphane Lacroix | 44 | FRA | 4,488 | 2:07.0 | ||
| 425 | Corentin Tisserand | 20 | FRA | 4,488 | 2:07.0 | ||
| 427 | Nigel Beagarie | 73 | GBR | 4,487 | 2:07.0 | ||
| 428 | David McGaffin | 59 | GBR | 4,485 | 2:07.0 | ||
| 429 | Lars Zilz | 50 | Lübbenau | GER | 4,484 | 2:07.1 | |
| 429 | Noah Birnbaum | 35 | USA | 4,484 | 2:07.1 | ||
| 431 | Patrick Solar | 47 | GER | 4,483 | 2:07.1 | ||
| 431 | Steven Pohnert | 56 | USA | 4,483 | 2:07.1 | ||
| 433 | julien thibault | 44 | FRA | 4,479 | 2:07.2 | ||
| 434 | Tim Ochsner | 61 | USA | 4,478 | 2:07.2 | ||
| 434 | Allison Kaye | 62 | Hitchin, Herts | GBR | The Diamonds (Over Sixties Erging Group) | 4,478 | 2:07.2 |
| 436 | Laura Speakman | 34 | IRL | 4,477 | 2:07.3 | ||
| 437 | David Carmichael | 55 | GBR | 4,476 | 2:07.3 | ||
| 438 | RJ White | 42 | Dallas, TX | USA | 4,472 | 2:07.4 | |
| 438 | Alex Nonnemacher | 51 | USA | 4,472 | 2:07.4 | ||
| 438 | Dave Langton | 45 | USA | 4,472 | 2:07.4 | ||
| 441 | Frank Rutishauser | 62 | SUI | 4,471 | 2:07.4 | ||
| 441 | Gábor Pálfy | 39 | SVK | 4,471 | 2:07.4 | ||
| 443 | Erica Schuler | 43 | USA | 4,469 | 2:07.5 | ||
| 443 | alexander mccall | 56 | Mobile, AL | USA | 4,469 | 2:07.5 | |
| 443 | Marc-André Blouin | 34 | CAN | 4,469 | 2:07.5 | ||
| 446 | Magnar Bjoerkavaag | 46 | NOR | 4,468 | 2:07.5 | ||
| 446 | Søren Damgaard | 71 | Bagsvaerd | DEN | 4,468 | 2:07.5 | |
| 448 | Phil Lombardo | 65 | Wantage, NJ | USA | The Diamonds (Over Sixties Erging Group) | 4,467 | 2:07.6 |
| 449 | Jesse Suter | 52 | USA | 4,465 | 2:07.6 | ||
| 450 | Maarten Lemmens | 40 | BEL | 4,464 | 2:07.6 |