Workout of the Day

« June 4, 2026

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Jennifer Brewer	53		USA		4,390	2:09.8
502	Cyrille TARLET	48		REU		4,388	2:09.8
503	Mike Troike	67		USA		4,386	2:09.9
504	Tracey Gibson	62		GBR		4,383	2:10.0
504	Stephen Stankus	62	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	4,383	2:10.0
506	Libor Ruzicka	62		CZE		4,381	2:10.1
507	John Cooke	66	Farnham, Surrey	GBR		4,380	2:10.1
508	Robin Gatti	40		SWE		4,378	2:10.1
509	Nicholas Walker	59		GBR		4,371	2:10.4
510	Guillem Miffre	38		FRA		4,370	2:10.4
511	Pierre Gil Souque	55		FRA		4,369	2:10.4
512	Dazza B	53		AUS		4,366	2:10.5
513	Nicolas Demangeon	47		FRA		4,365	2:10.5
514	Tom Whitehead	35		GBR		4,363	2:10.6
515	Logan Kingsley	35		AUS		4,362	2:10.6
516	Curtis Burgess	59		USA		4,361	2:10.7
516	Rodney Cox	64	AL	USA		4,361	2:10.7
518	sam park	47		KOR	RowingDang	4,360	2:10.7
518	Michael Chandler	50		GBR		4,360	2:10.7
520	Steve Norak	39		USA		4,356	2:10.8
521	Alyssa Smith	41	CA	USA		4,354	2:10.9
522	Daniel Nagel	35		GER		4,353	2:10.9
522	Marie-Pierre SCHUEHMACHER	63		FRA	Cercle Nautique de Meaux Aviron	4,353	2:10.9
524	Katie Doughty	44		USA		4,352	2:10.9
525	Gary Knighton	57		GBR		4,349	2:11.0
525	Thomas Kieliba	55	Würzburg	GER		4,349	2:11.0
525	Dean Mochrie	53		USA		4,349	2:11.0
528	Daniel Drabinski	49	Dallas, TX	USA	Dallas Rowing Club	4,348	2:11.0
529	EDI 郭	47		CHN		4,347	2:11.1
529	Lance Cole	65		USA		4,347	2:11.1
531	Nancy Cook	61	Belchertown, MA	USA	ErgZone	4,346	2:11.1
531	Alex Salazar	45	TX	USA		4,346	2:11.1
533	Przemyslaw Jarzebski	47	Maczniki	POL	Polish Indoor Rowing Team	4,345	2:11.1
534	Liam Fielding	31		FRA		4,344	2:11.2
535	Rose Dauerer	62	South Burlington, VT	USA	Champlain Valley Crossfit	4,343	2:11.2
536	Lars Pistasj	-		NOR		4,341	2:11.3
537	Josie Cotterman	55		USA		4,340	2:11.3
538	Olivier Pochon	53		FRA		4,337	2:11.4
539	claudia giacomazzi	62	SGT nautica Trieste	ITA		4,336	2:11.4
540	Martin Sturm	45		GER		4,334	2:11.5
541	Ulrich Mannchen	41		USA		4,333	2:11.5
542	David Gann	58	Dallas, Texas, TX	USA		4,332	2:11.5
542	michael de feo	43		USA		4,332	2:11.5
544	Miguel Piñón	40		ESP		4,329	2:11.6
545	Troy Scarbrough	48	Jacksonville, FL	USA		4,327	2:11.7
546	Steve Welch	61		USA		4,325	2:11.7
547	Tamara Gravano	52		USA		4,320	2:11.9
548	Barbora Ujhelyiova	35		AUT		4,319	2:11.9
549	Benedikt Keyser	33		GER		4,318	2:12.0
550	Charles Parry	25		GBR		4,315	2:12.0