Workout of the Day
« June 3, 2026 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Mike Brake | 31 | NZL | 6,035 | 1:39.4 | ||
| 2 | Oscar Neil | 24 | USA | 6,031 | 1:39.4 | ||
| 3 | Milan Dzambasevic | 38 | GER | 6,024 | 1:39.6 | ||
| 4 | Nicholas Pryszlak | 46 | NJ | USA | 5,903 | 1:41.6 | |
| 5 | Piotr Grzegdala | 37 | Poznań | POL | 5,873 | 1:42.1 | |
| 6 | Arnaud Richard | 52 | Bordeaux | FRA | 5,766 | 1:44.0 | |
| 7 | Steven Arms | 35 | Portland, OR | USA | VikingErgChallenge.com | 5,761 | 1:44.1 |
| 8 | Piotr Łojszczyk | 53 | POL | 5,759 | 1:44.1 | ||
| 9 | Øyvind Sølberg | 39 | Åsane VGS ro-club | NOR | Åsane VGS Ro-Club | 5,723 | 1:44.8 |
| 10 | Luke Maguire | 38 | GBR | 5,710 | 1:45.0 | ||
| 11 | Winston H. | 42 | NED | 5,702 | 1:45.2 | ||
| 12 | Brad Evans | 35 | AUS | 5,692 | 1:45.4 | ||
| 13 | Neil Ready | 48 | GBR | The Delivery Room | 5,659 | 1:46.0 | |
| 14 | Vladyslav Tkatchenko | 29 | UKR | 5,651 | 1:46.1 | ||
| 15 | Joël GALLINA | 45 | FRA | 5,633 | 1:46.5 | ||
| 16 | Jack Armitage | 31 | AUS | 5,620 | 1:46.7 | ||
| 17 | Nicholas Choat | 33 | NZL | 5,602 | 1:47.1 | ||
| 18 | Guy Delpech | 60 | FRA | 5,575 | 1:47.6 | ||
| 19 | Dane Hilton | 36 | Spartanburg, SC | USA | 5,562 | 1:47.8 | |
| 20 | Piotr Zieliński | 46 | POL | 5,554 | 1:48.0 | ||
| 20 | Ryan Bruce | 53 | Indianapolis, IN | USA | 5,554 | 1:48.0 | |
| 22 | Alexandre Monot | 43 | FRA | 5,526 | 1:48.5 | ||
| 23 | John Collins | 40 | FWD, TX | USA | University of Colorado at Boulder | 5,511 | 1:48.8 |
| 24 | Zach Payne | 36 | USA | 5,502 | 1:49.0 | ||
| 25 | Juju D | 54 | FRA | 5,498 | 1:49.1 | ||
| 25 | Ryan Beberdick | 31 | USA | 5,498 | 1:49.1 | ||
| 27 | Warren Matthews | 56 | Swindon | GBR | Dorset & Wiltshire Fire Service | 5,496 | 1:49.1 |
| 27 | Horse Klonks | - | DEN | 5,496 | 1:49.1 | ||
| 29 | Twan Bakker | 37 | NED | 5,486 | 1:49.3 | ||
| 29 | Colin Burke | 35 | Clare, Ireland | IRL | 5,486 | 1:49.3 | |
| 31 | Fabijan Matosevic | 40 | GBR | 5,482 | 1:49.4 | ||
| 31 | Gerard Alaso | 32 | ESP | 5,482 | 1:49.4 | ||
| 33 | Aymeric Scheffer | 48 | FRA | 5,479 | 1:49.5 | ||
| 34 | Steve Coram | 48 | WA | USA | 5,477 | 1:49.5 | |
| 35 | Thomas Van de Vel | 34 | BEL | 5,474 | 1:49.6 | ||
| 36 | Juan carlos López | 47 | ESP | 5,461 | 1:49.8 | ||
| 37 | Alex Warner | 43 | GBR | 5,456 | 1:49.9 | ||
| 38 | Kohl Van den anker | 16 | NZL | 5,448 | 1:50.1 | ||
| 39 | Bjarne Larsen | 53 | Haderslev | DEN | 5,441 | 1:50.2 | |
| 40 | Mathieu Giacosa | 35 | FRA | 5,438 | 1:50.3 | ||
| 41 | Mira Hurda | 49 | Teplice | CZE | 5,435 | 1:50.3 | |
| 42 | Ross Hawkins | 52 | Johannesburg | RSA | Shosholoza | 5,433 | 1:50.4 |
| 43 | Samuel Dowsett | 40 | GBR | 5,432 | 1:50.4 | ||
| 44 | Peter Blaschek | 42 | HUN | 5,426 | 1:50.5 | ||
| 44 | Justin Duthie | 43 | Melbourne, FL | USA | Row Brevard | 5,426 | 1:50.5 |
| 46 | Matteo Catteruccia | 42 | Bergamo | ITA | Crossfit Venkon | 5,421 | 1:50.6 |
| 47 | Peter Hall | 44 | GBR | 5,417 | 1:50.7 | ||
| 48 | Damien Boyer | 47 | FRA | 5,398 | 1:51.1 | ||
| 49 | David Mitchell | 61 | Geelong, VIC | AUS | 5,397 | 1:51.1 | |
| 50 | jens k. | 65 | GER | 5,387 | 1:51.3 |