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Workout of the Day

« June 3, 2026

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
1 Jack Armitage 31 AUS 5,620 1:46.7
2 David Mitchell 61 AUS 5,397 1:51.1
3 Duncan Dunning 53 NZL 5,363 1:51.8
4 Andy Harle 34 GBR 5,346 1:52.2
5 Andrew Ward 56 AUS 5,320 1:52.7
6 John Huntington 61 AUS 5,220 1:54.9
7 Jason Thorpe 39 AUS 5,210 1:55.1
8 Mike Gold 61 AUS 5,201 1:55.3
9 Lennart Tenten 50 NED 5,164 1:56.1
10 Alexander Robinson 42 AUS 5,156 1:56.3
11 Jonathan Reeves 49 AUS 5,136 1:56.8
12 Neil Hayward 50 AUS 5,122 1:57.1
13 Anthony Halas 59 AUS 5,102 1:57.6
14 Matt Dubsky 50 AUS 5,090 1:57.8
15 Simon Connolly 50 AUS 5,072 1:58.2
16 Peter Ricciardo 49 AUS 5,063 1:58.5
17 M K 56 AUS 5,033 1:59.2
18 Justin W 46 AUS 5,032 1:59.2
19 Alex St 58 GER 4,954 2:01.1
20 Marty Kirsch 36 AUS 4,938 2:01.5
21 Warren Lloyd 55 AUS 4,921 2:01.9
22 Emily Pengelly 16 NZL 4,866 2:03.3
23 Greg Roberts 53 AUS 4,825 2:04.3
24 Brian Smith 57 AUS 4,824 2:04.3
25 Harold G Foxton 69 AUS 4,759 2:06.0
26 Nate Hewitt 47 USA 4,723 2:07.0
27 Vic Sibillin 62 AUS 4,710 2:07.3
28 Ben Siffleet 39 NZL 4,706 2:07.4
29 H B 41 AUS 4,700 2:07.6
30 Sampo Myllymäki 40 FIN 4,632 2:09.5
31 Sam Birch 42 NZL 4,570 2:11.2
32 Qidi Zhou 42 CHN 4,548 2:11.9
33 Ben Austin 47 AUS 4,498 2:13.3
34 상민 한 46 KOR 4,303 2:19.4
35 hyunjune park 43 KOR 4,294 2:19.7
36 Peter Rummery 70 AUS 4,274 2:20.3
37 Belinda Cadzow 52 NZL 4,081 2:27.0
38 Anne-Maree Rynkiewicz 51 AUS 4,034 2:28.7
38 Rossi Higashi 68 JPN 4,034 2:28.7
40 Hillsy Hillsy 63 AUS 3,980 2:30.7
41 Beck Cameron 35 AUS 3,831 2:36.6
42 Carl Millen 76 AUS 3,347 2:59.2
43 Mark Pritchard 62 AUS 3,084 3:14.5
44 Julia Harrison 58 AUS 3,023 3:18.4