Workout of the Day

« June 3, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Reinhard Kästner	63	Bad Schönborn	GER		4,946	2:01.3
301	Wouter De Jager	44		GBR		4,946	2:01.3
303	Scott Farish	56	Littleton, CO	USA		4,945	2:01.3
304	Angelo Del Core	59		ITA		4,940	2:01.4
304	Tobias Merkel	36		DEN		4,940	2:01.4
306	Marty Kirsch	36	Sydney, NSW	AUS		4,938	2:01.5
307	Alex Judis	52		GER		4,935	2:01.5
308	Edward VanDam	63	Chicago, IL	USA		4,932	2:01.6
309	Kenji Nakae	63	Tokyo	JPN		4,931	2:01.6
310	Dana Stephens	39		USA		4,930	2:01.7
311	Jeffrey Clippinger	39		USA		4,926	2:01.8
312	Clayton Maxfield	34		USA		4,923	2:01.8
313	Hašaj Goran	47	Murska Sobota	SLO		4,922	2:01.9
314	Warren Lloyd	55		AUS		4,921	2:01.9
315	Tomislav Zobec	48		CRO		4,919	2:01.9
316	Evgeniy Sobolev	38		AIN		4,913	2:02.1
316	Dave Whitford	61	Versailles , KY	USA	Louisville Rowing Club	4,913	2:02.1
316	Jakub Koncewicz	53	Rumia	POL		4,913	2:02.1
319	Ben Barber	47		AUS		4,912	2:02.1
319	Mark Bennett	46		GBR		4,912	2:02.1
321	Simon Staats	42		USA		4,902	2:02.3
322	Thom Dirks	34		NED		4,901	2:02.4
323	Brian Moore	54	Huntsville, AL	USA	U.S. Army Veterans	4,898	2:02.4
323	Matthew Winch	53	Portland, ME	USA		4,898	2:02.4
323	Tony Giordano	50	Castle Rock, CO	USA		4,898	2:02.4
326	David Gibson	47		USA		4,897	2:02.5
327	Tom Quartermaine	35		AUS		4,895	2:02.5
328	Craig Giannini	44		USA		4,894	2:02.5
329	Dylan Hopkins	31		GBR		4,890	2:02.6
329	Timothée Carayol	42		GER		4,890	2:02.6
329	robert sjogren	60	Huntington Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	4,890	2:02.6
329	Bob Cook	49		CAN		4,890	2:02.6
333	Eusko Aramburu Ruiz	49		ESP		4,889	2:02.7
333	Brian Keane	57		USA		4,889	2:02.7
335	Kevin Mears	56		GBR		4,885	2:02.8
336	Jenny Marcum	23	VA	USA		4,884	2:02.8
337	Mike Capone	52		CYP		4,883	2:02.8
337	Miguel Matos	41		POR		4,883	2:02.8
339	Jeff Lzinga	35		CAN		4,881	2:02.9
340	Tariq Bashir	42		USA		4,878	2:03.0
341	. Tomaselli	66	Aalborg	DEN		4,872	2:03.1
341	Ronald Verryssen	50		BEL		4,872	2:03.1
343	Eyvind Akraberg Hansen	50		DEN		4,871	2:03.1
344	Emily Pengelly	16		NZL		4,866	2:03.3
345	John Hussey	73	Townsville, QLD	AUS		4,865	2:03.3
345	Yusuf Büyüktorun	38		TUR		4,865	2:03.3
347	Oscar Castanon	45	ON	CAN		4,863	2:03.3
347	Michael G	47		NED		4,863	2:03.3
349	Brian Abrams	53	NJ	USA	Carnegie Lake Rowing Association	4,857	2:03.5
350	Kristina Karavaj	44		NOR		4,856	2:03.5