Workout of the Day
« June 3, 2026
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Steve Kimm | 48 | AUS | 4,668 | 2:08.5 | ||
| 2 | Albert Chua | 53 | PHI | 4,401 | 2:16.3 | ||
| 3 | Bryan Duignan | 46 | AUS | 4,333 | 2:18.4 |