Workout of the Day
« June 3, 2026 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Stephen Russell | 49 | GBR | 4,272 | 2:20.4 | ||
| 52 | Michel Drouin | 68 | Brigham, QC | CAN | 4,229 | 2:21.8 | |
| 53 | James Ferrier | 33 | GBR | 4,108 | 2:26.0 | ||
| 54 | Lars Holmström | 57 | Köping | SWE | 4,102 | 2:26.2 | |
| 55 | Damien Galtier | 49 | FRA | 4,030 | 2:28.8 | ||
| 56 | Steve Jackson | 72 | Wiltshire | GBR | 4,016 | 2:29.4 | |
| 57 | Patrick Kaiser | 48 | USA | 3,983 | 2:30.6 | ||
| 58 | Elke Klevenz | 53 | GER | 3,973 | 2:31.0 | ||
| 59 | Juliet Tango | 58 | USA | 3,900 | 2:33.8 | ||
| 60 | Mike Chernysh | 43 | Pittsburgh, PA | USA | 3,694 | 2:42.4 | |
| 61 | sebastian maniak | 41 | Georgetown, ON | CAN | 3,661 | 2:43.8 | |
| 62 | Darius Potts | 58 | IA | USA | 3,583 | 2:47.4 | |
| 63 | Sarah Mackey | 35 | USA | 3,530 | 2:49.9 | ||
| 64 | Morgan Seeley | 78 | Quilcene, WA | USA | 3,500 | 2:51.4 | |
| 65 | Ken Walker | 47 | USA | 3,485 | 2:52.1 | ||
| 66 | 彼得 楊 | 29 | TPE | 3,360 | 2:58.5 | ||
| 67 | Mylène Merlijn | 19 | NED | 3,348 | 2:59.2 | ||
| 68 | Florence Ryan | 58 | IRL | 3,341 | 2:59.5 | ||
| 69 | Torie Laurent | 57 | USA | 3,141 | 3:11.0 | ||
| 70 | Björn Pätzel | 66 | GER | 3,010 | 3:19.3 | ||
| 71 | Zoe Berwick | 35 | GBR | 2,615 | 3:49.4 | ||
| 72 | Justin Brasher | 33 | USA | 2,428 | 4:07.1 |