Workout of the Day

« June 3, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Bill Ellboj	37	Stockholm	SWE		5,585	1:47.4
2	Mat Tichias	38	Taunton	GBR	North Petherton RFC Gym	5,556	1:47.9
2	Sam Williams	24		GBR		5,556	1:47.9
4	James McKay	46	Newtownabbey	IRL		5,334	1:52.4
5	Karl Alexander	47	High Wycombe	GBR		5,265	1:53.9
6	Max Hub	36		FRA		5,232	1:54.6
7	Travis Gallant	38		USA	Concept2, Inc, Morrisville, VT	5,228	1:54.7
8	David Wilkinson	53		USA		5,223	1:54.8
9	Juho Paananen	42		FIN		5,220	1:54.9
10	Karsten Kopland	38		NOR		5,219	1:54.9
11	Manu Duhaut	51		FRA		5,204	1:55.2
12	Davide Pavese	52		LUX		5,189	1:55.6
13	Jonathan Behra	37		FRA		5,144	1:56.6
14	King A.	46		TTO		5,093	1:57.8
15	Artur Buła	35		POL		5,061	1:58.5
16	Thomas Musso	31		FRA		5,054	1:58.7
17	Hannu Heinilä	58		FIN		5,052	1:58.7
18	Henrik Hasselström	49		SWE		5,037	1:59.1
19	Barka Djidda	52		FRA		4,996	2:00.0
20	Stephen Todey	32		USA		4,957	2:01.0
21	Steph Steph	57		FRA		4,866	2:03.3
22	Joseph Harris	42		USA		4,825	2:04.3
23	Christoffer Nilsen	35		NOR		4,819	2:04.5
24	Jan Burkhard	26		GER		4,812	2:04.6
25	Chris Cogbill	45	La Crosse, WI	USA		4,779	2:05.5
26	Bogdan-Boro Milin	55	Zadar	CRO		4,762	2:05.9
27	Sabino Lagattolla	55	Hudson, MA	USA		4,758	2:06.1
28	Enrico Sandoni	35	Modena	ITA		4,749	2:06.3
29	Jim Arnold	62	Minneapolis, MN, MN	USA	EXR Rowing	4,684	2:08.0
30	Dag Foseid	62	Stord	NOR		4,682	2:08.1
31	Steve Kimm	48		AUS		4,668	2:08.5
32	Keely Penrose	37		GBR		4,648	2:09.0
33	Mark Watts	60	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	4,645	2:09.1
34	Simon Nash	46		GBR		4,612	2:10.0
35	Ruut Schalij	65		NED		4,589	2:10.7
36	Dan Patterson	48		USA		4,533	2:12.3
37	Anton Klang	30		SWE		4,504	2:13.2
38	Jeff Shirer	57		USA		4,480	2:13.9
39	John Jeffries	59	Frederick, MD	USA		4,455	2:14.6
40	Gabriele Bortolotto	54		ITA		4,441	2:15.1
41	Greg Lehnes	44		USA		4,408	2:16.1
42	Ty B	25		USA		4,405	2:16.2
43	Albert Chua	53		PHI		4,401	2:16.3
44	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	4,394	2:16.5
45	Jozef Bernadina	62	Willemstad	CUW		4,382	2:16.9
46	RICARDO GARCIA	43		BRA		4,378	2:17.0
47	Bryan Duignan	46		AUS		4,333	2:18.4
48	toshiya sato	66	Tokyo	JPN		4,317	2:18.9
49	Shane McGowne	54		USA		4,289	2:19.8
50	all the fish	42		NED		4,285	2:20.0