Workout of the Day

« June 3, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		12,567	1:35.4
2	M K	49		AUS	Drag Factory	11,643	1:43.0
3	Toby Garbett	49		GBR		11,511	1:44.2
4	Maximilian Rühl	34		GER		11,468	1:44.6
5	Billy Neville	28		AUS		11,439	1:44.9
6	Vladyslav Tkatchenko	29		UKR		11,409	1:45.1
7	David Miller	48	ON	CAN		11,221	1:46.9
8	Amaury Limoge	36		FRA		11,148	1:47.6
9	Niall Kerbey	44		IRL		11,121	1:47.9
10	shawn wilson	44	QC	CAN		11,080	1:48.3
11	Jeppe Klarskov Hansen	31		DEN		11,007	1:49.0
12	Jonny Ruthenbeck	60	San Angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	10,932	1:49.7
13	Willi Hubach	39		GER		10,917	1:49.9
14	Peter Foskett	63		GBR	City Of Sunderland Rowing Club	10,908	1:50.0
15	Marcel Dammer	35		GER		10,886	1:50.2
16	Robert Winkler	67	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	10,842	1:50.6
17	Daniel Levis	46	Shanghai	CHN		10,840	1:50.7
18	Iain (Tosh) Macleod	55	North Curl Curl, NSW	AUS	Be Athletic Fitness	10,708	1:52.0
19	Alfredo Tacci	41		ITA		10,666	1:52.5
20	Tom Mordica	55		USA		10,654	1:52.6
21	Ron Peterson	41	Key West , FL	USA	SUB-7 IRC	10,649	1:52.6
22	Christoph Gäumann	51		SUI	CrossFit PYRGOS	10,648	1:52.6
23	Emiloo Diaz	41		URU		10,550	1:53.7
24	Brandon Maguire	35		USA		10,546	1:53.7
25	Gigio Giribaldi	49		ITA		10,544	1:53.8
26	Kaan Kahraman	36		AUS		10,536	1:53.8
27	Robert Cote	59	Papillion, NE	USA		10,523	1:54.0
28	David Golini	41		FRA		10,510	1:54.1
29	Santiago Poggio	42		URU		10,490	1:54.3
30	Steve Humphries	58		GBR	Dorset & Wiltshire Fire Service	10,483	1:54.4
31	James Hallahan	35		AUS		10,460	1:54.7
32	Brett Rush	57	Columbus , OH	USA		10,457	1:54.7
33	David Chan	35		USA	Pack Athletic Club	10,449	1:54.8
34	Lee Andrew	55		CAN		10,447	1:54.8
35	fabio soncin	49		ITA		10,438	1:54.9
36	Alastair Bird	52	Vancouver	CAN		10,419	1:55.1
37	Yohan Fourcade	38		FRA		10,414	1:55.2
38	Luis Ramírez	38		CRC		10,306	1:56.4
39	Jerome Arnou	50		FRA		10,300	1:56.5
40	Rob Coffey	42		USA		10,294	1:56.5
41	Joe Snyder	43		USA		10,287	1:56.6
42	Tobias Bergens	49		GER		10,276	1:56.7
43	Yannick Roche	50		FRA		10,268	1:56.8
44	mark mackay	56	brisbane, QLD	AUS		10,266	1:56.8
45	Rustam Kushkumbayev	32		KAZ		10,255	1:57.0
46	Kai Esser	40		GER		10,251	1:57.0
47	T Jones	52		USA		10,248	1:57.0
48	Hervé Voiron	49		FRA		10,232	1:57.2
49	Tad Stephens	63	Flowery Branch, GA	USA	Red Hat	10,231	1:57.2
50	John Moon	42		GBR		10,225	1:57.3