Workout of the Day
« June 3, 2026
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | M K | 49 | AUS | Drag Factory | 11,643 | 1:43.0 | |
| 2 | Kaan Kahraman | 36 | AUS | 10,536 | 1:53.8 | ||
| 3 | James Hallahan | 35 | AUS | 10,460 | 1:54.7 | ||
| 4 | Kai Esser | 40 | GER | 10,251 | 1:57.0 | ||
| 5 | Hansol Lee | 40 | KOR | 9,167 | 2:10.9 | ||
| 6 | Chantelle Stevenson | 33 | AUS | 8,952 | 2:14.0 | ||
| 7 | Julian Hine | 57 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 8,198 | 2:26.3 |
| 8 | Alison Pritchard | 60 | AUS | 7,453 | 2:41.0 | ||
| 9 | Sarah Hannay | 41 | AUS | 6,931 | 2:53.1 |