Workout of the Day

« June 3, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Joshua Kingston rogers	36		GBR	North Petherton RFC Gym	10,215	1:57.4
52	Guillaume Volery	40		SUI		10,207	1:57.5
53	Noel Poindexter	58	Knoxville, TN	USA		10,204	1:57.6
54	Morgan Rees	28		GBR		10,194	1:57.7
55	Matt Evenden	44		GBR		10,193	1:57.7
56	Franco Stuppia	56		SUI		10,179	1:57.8
57	Giuseppe Camera	50		ITA		10,176	1:57.9
58	Christine Reynolds	56	Newfield , NY	USA		10,175	1:57.9
59	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		10,174	1:57.9
60	Elon Selfmademan	42		GER		10,153	1:58.1
60	Florian Caraman	30		FRA		10,153	1:58.1
62	Jason Appleton	36	Sedgefield	GBR		10,109	1:58.7
63	Blanvillain Mathieu	31		FRA		10,108	1:58.7
64	Edward Michell	41		GBR		10,092	1:58.9
65	Rubén Rico	45		ESP		10,089	1:58.9
66	Quint Coward	42		USA		10,081	1:59.0
67	David Bradbury	71	Coldwater, ON	CAN		10,068	1:59.1
68	Gunnar Zieroldt	44		GER		10,040	1:59.5
69	Jennifer Dobson	41		USA		10,011	1:59.8
70	聪聂	41		CHN		10,006	1:59.9
71	Kimberly Lockamy	48		USA		9,984	2:00.1
72	Julio Bezerra de Medeiros	37		BRA		9,972	2:00.3
73	S F	65		CAN		9,927	2:00.8
74	Ross Farmer	38		USA		9,914	2:01.0
75	Yasser Essadki	32		MAR		9,912	2:01.0
76	Justin Reiner	42		USA		9,892	2:01.3
77	Min Su Yoon	25		KOR		9,868	2:01.6
78	Veljko Krstic	23		SRB		9,843	2:01.9
79	Marco Petrolo	43		ITA		9,774	2:02.7
80	Ferdinand Haller meyer	24		FRA		9,689	2:03.8
81	ben silver	38		USA	Sufficio Est Excellentia	9,637	2:04.5
82	Ulrich Risse	68		GER		9,616	2:04.7
83	Valentin Georget	24		FRA		9,543	2:05.7
84	Kyle Marston	38	Central Coast, NSW	AUS		9,540	2:05.7
85	Philo Boras	39		GER		9,535	2:05.8
86	Sebastian Kramarski	37		AUS		9,530	2:05.9
87	驶向幸福 RowToHappiness	53		CHN		9,510	2:06.1
88	Lieve Peeters	41		CAN		9,495	2:06.3
89	Gabriel Familathe	31		USA		9,476	2:06.6
90	Matt Stanley	48		USA	Retired, US Army	9,468	2:06.7
91	Ole Thales Aulie	40	Vanse	NOR		9,459	2:06.8
92	Drew Kessler	43		USA		9,454	2:06.9
93	Roswitha Junold-Martin	55		IRL	Wolfhound Fitness	9,424	2:07.3
94	Mark Hume	53	Oxford	GBR	British Army	9,419	2:07.4
95	Pernille Sunde	33		DEN		9,411	2:07.5
96	David Clifford	49		USA		9,384	2:07.8
97	Kevin Harte	39	Belfast	IRL		9,335	2:08.5
98	Dan Messick	38		USA		9,322	2:08.7
99	Dkennaway@gmail.com Dkennaway@gmail.com	48		GBR		9,316	2:08.8
100	Pierre Angé	26		FRA		9,295	2:09.1