Workout of the Day

« June 3, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	matthew winkler	45		USA		9,219	2:10.1
102	Melanie Zacks	47		GBR		9,207	2:10.3
103	Mark Morimoto	55	Los Angeles , CA	USA		9,206	2:10.3
104	Laurent Paquet	56		FRA		9,185	2:10.6
105	Hansol Lee	40		KOR		9,167	2:10.9
106	Alain KRIST	64	Yutz	FRA		9,162	2:10.9
107	Torin Lynch	19		GBR		9,139	2:11.3
108	Cédric Montemuro	43		FRA		9,112	2:11.6
109	Tara Trott	53		GBR		9,106	2:11.7
110	Conxi Oteros	48		ESP		9,092	2:11.9
111	Andrea Nuccio	17		ITA		9,022	2:13.0
112	Severine Trollet	48	Annecy	FRA		8,998	2:13.3
113	Katie Gourd-Ascencio	45		USA	Green Lake Adult Crew	8,962	2:13.8
114	T. Geyer	65	Purcellville, VA	USA		8,958	2:13.9
115	Chantelle Stevenson	33		AUS		8,952	2:14.0
116	John theal	59		CAN		8,945	2:14.1
117	Nieves Rodriguez	53		USA		8,916	2:14.5
118	Marion Sprengers	47		NED		8,884	2:15.0
119	Gregory Anderson	54	Elkin, NC	USA		8,880	2:15.1
120	Gabriella Pessoa	32		BRA		8,872	2:15.2
121	Darryl Hughes	72		GBR		8,841	2:15.7
122	Lucía Rivera	32		CRC		8,835	2:15.8
123	Crystal Bradbury	40	Bradford	CAN		8,831	2:15.8
124	Loreana Lozada	35		POR		8,830	2:15.9
125	Ashley Jacusiw	43		CAN		8,824	2:15.9
126	Bozka Ballova	48		NED		8,770	2:16.8
127	Tom Pankratz	63		USA		8,751	2:17.1
128	Craig Ray	59		AUS		8,742	2:17.2
129	Freda Andrikopoulos	31		AUS		8,738	2:17.3
130	Peter Moffat	36		GBR		8,675	2:18.3
131	Steven Robinson	53		USA		8,673	2:18.3
132	Nicola Muldoon	45		IRL		8,664	2:18.5
133	Roxy N	41		GER		8,644	2:18.8
134	Marc Todd	41		USA		8,628	2:19.0
135	Lisa Concessi Maclean	61	Ottawa, ON	CAN		8,609	2:19.3
136	Juan L. Sosa	40		USA		8,550	2:20.3
137	Amandine BOYER	27		FRA		8,543	2:20.4
138	Henia Pransky	65		USA		8,540	2:20.5
139	Annika Lenschen	47		GER		8,539	2:20.5
140	E Bish	44		AUS		8,527	2:20.7
141	Laura Mora	35		CRC		8,525	2:20.7
142	Steve Anderson	57		USA		8,501	2:21.1
143	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	8,453	2:21.9
144	Romain Renvoise	45		FRA		8,419	2:22.5
145	Solveig Gramann	36		USA		8,400	2:22.8
146	Karna Venkatraj	28		USA		8,338	2:23.9
147	Rhonda Tower	64	OK	USA	The Diamonds (Over Sixties Erging Group)	8,308	2:24.4
148	James Peters	40		GBR	British Army	8,269	2:25.1
149	Julian Hine	57	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	8,198	2:26.3
150	Oğuzhan Talip	31		TUR		8,169	2:26.8