Workout of the Day
« June 2, 2026
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | M K | 49 | AUS | Drag Factory | 6,206 | 1:36.6 | |
| 2 | Jerron Jamerson | 34 | AUS | 5,659 | 1:46.0 | ||
| 3 | Matthew Jiang | 37 | AUS | 5,437 | 1:50.3 | ||
| 4 | Christian Kublins | 50 | AUS | 5,236 | 1:54.5 | ||
| 5 | Hansol Lee | 40 | KOR | 5,227 | 1:54.7 | ||
| 6 | Freda Andrikopoulos | 31 | AUS | 4,890 | 2:02.6 | ||
| 7 | Chantal Verstockt | 50 | TPE | 4,743 | 2:06.5 | ||
| 8 | Kathy Croft | 52 | AUS | 4,721 | 2:07.0 | ||
| 9 | Adam Jenkinson | 44 | NZL | 4,481 | 2:13.8 | ||
| 10 | Rod Hooper | 59 | AUS | 4,424 | 2:15.6 | ||
| 11 | Simon LEE | 39 | Seoul | KOR | 4,295 | 2:19.6 | |
| 12 | Kay Staples | 65 | AUS | 3,806 | 2:37.6 | ||
| 13 | Annette Wilson | 61 | Shorty's gym, NSW | AUS | 3,775 | 2:38.9 | |
| 14 | Asaf Elbaz | 46 | ISR | 3,258 | 3:04.1 | ||
| 15 | Sarah Hannay | 41 | AUS | 2,761 | 3:37.3 |