Workout of the Day

« June 2, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Torin Lynch	19		GBR		4,760	2:06.0
152	Christelle FOREST	47		FRA		4,748	2:06.3
153	Chantal Verstockt	50		TPE		4,743	2:06.5
154	David Smith	63	Stittville, NY	USA		4,724	2:07.0
155	Kathy Croft	52		AUS		4,721	2:07.0
156	Amanda M	37		USA		4,720	2:07.1
157	Jean Kappes	54		USA		4,708	2:07.4
158	Daniel Saylor	40	Gilbert, AZ	USA		4,689	2:07.9
159	Andrew Gordon	39		USA		4,677	2:08.2
160	Ellen Postlethwait	35		USA		4,657	2:08.8
161	Robert Booth	36		GBR		4,646	2:09.1
162	Tom Pankratz	63		USA		4,641	2:09.2
163	Christopher Halloran	46	Norton Shores, MI	USA		4,575	2:11.1
164	Robert Hawkins	47		USA		4,550	2:11.8
165	Michelle Leong	34	Dili	TLS		4,547	2:11.9
166	Cassie Carroll	40		USA		4,541	2:12.1
167	Michel Drouin	68	Brigham, QC	CAN		4,534	2:12.3
168	Darlene Derick	26		CAN		4,528	2:12.5
169	Ben Adams	50		GBR		4,517	2:12.8
170	Dave Maniscalco	41		USA		4,504	2:13.2
171	Flo Hau	51		GER		4,494	2:13.5
172	Adam Jenkinson	44		NZL		4,481	2:13.8
173	SANGHOON KIM	46		KOR		4,480	2:13.9
174	Dusko Nikolic	42		SRB		4,468	2:14.2
174	Kim Franci	72	Fresno, CA	USA	Warrior Fitness	4,468	2:14.2
176	Tenna Riber	30		DEN		4,441	2:15.1
176	Sean Yandle	45		USA		4,441	2:15.1
178	Jenn Beck	56	Salt Lake City, UT	USA		4,433	2:15.3
179	Rod Hooper	59		AUS		4,424	2:15.6
180	Sean M	55	Folly Beach, SC	USA		4,402	2:16.3
181	Steven Robinson	53		USA		4,385	2:16.8
182	Laura Speakman	34		IRL		4,344	2:18.1
183	Claire Bryce	44		GBR		4,329	2:18.6
184	Hakan Karakoc	40		AUT		4,316	2:19.0
185	Rhonda Tower	64	OK	USA	The Diamonds (Over Sixties Erging Group)	4,300	2:19.5
186	Chloe Roberts	28		USA		4,297	2:19.6
187	Dan Shallcross	51		USA		4,296	2:19.6
188	Simon LEE	39	Seoul	KOR		4,295	2:19.6
189	Jack Fabian	62		USA	The Diamonds (Over Sixties Erging Group)	4,276	2:20.3
190	Stephen Black	50		USA		4,268	2:20.5
191	Andrew Markowski-Boerst	55		USA		4,240	2:21.5
192	Naomi Lange	32		AUS		4,208	2:22.5
193	Che Saitta	37		USA		4,177	2:23.6
194	Jacqueline Johnson	48	Raleigh, NC	USA		4,172	2:23.8
195	Francesco Del Giudice	65	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	4,165	2:24.0
196	Ma Fillion	43		CAN		4,156	2:24.3
197	Jessi Rohrbacher	38		USA		4,153	2:24.4
198	Kevin Doherty	60		USA		4,151	2:24.5
199	Irina Pinjaeva	-	Wilmington, DE	USA		4,143	2:24.8
200	Nicki Sommer	62	TN	USA	CrossFit Decimate	4,126	2:25.4