Workout of the Day
« June 2, 2026 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Hansol Lee | 40 | KOR | 5,227 | 1:54.7 | ||
| 102 | Ryan McLellan | 45 | CAN | 5,205 | 1:55.2 | ||
| 103 | Simon Krueger | 37 | Sammamish, WA | USA | 5,200 | 1:55.3 | |
| 104 | Erik Lacasse | 56 | QC | CAN | 5,189 | 1:55.6 | |
| 105 | Julio Bezerra de Medeiros | 37 | BRA | 5,187 | 1:55.6 | ||
| 106 | Cara Markward | 32 | USA | 5,181 | 1:55.8 | ||
| 107 | Joe Wilkie | 36 | USA | 5,178 | 1:55.8 | ||
| 108 | Mike Nikitaides | 51 | USA | 5,175 | 1:55.9 | ||
| 109 | Mike M | 37 | USA | 5,162 | 1:56.2 | ||
| 109 | Derek Moroz | 53 | CAN | 5,162 | 1:56.2 | ||
| 111 | Richard Sharp | 45 | USA | 5,156 | 1:56.3 | ||
| 111 | Thomas B | 47 | FRA | 5,156 | 1:56.3 | ||
| 113 | Dan Munoz | 53 | USA | 5,150 | 1:56.5 | ||
| 114 | Dan Messick | 38 | USA | 5,143 | 1:56.6 | ||
| 115 | Harold Rees | 53 | Oak Park, IL | USA | 5,137 | 1:56.7 | |
| 115 | Matt Burdus-Cook | 50 | GBR | 5,137 | 1:56.7 | ||
| 117 | Drew Kessler | 43 | USA | 5,135 | 1:56.8 | ||
| 118 | Caroline Cooke | 42 | GBR | 5,134 | 1:56.8 | ||
| 119 | Paul Smith | 40 | USA | 5,122 | 1:57.1 | ||
| 120 | Samuel Pagan | 50 | PUR | 5,117 | 1:57.2 | ||
| 121 | matt hopkins | 45 | USA | 5,109 | 1:57.4 | ||
| 122 | Herbert Hessels | 68 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 5,092 | 1:57.8 |
| 123 | Mathilde Le Quéau | 35 | FRA | 5,089 | 1:57.9 | ||
| 124 | Kai Esser | 40 | GER | 5,087 | 1:57.9 | ||
| 125 | Ralph Fuchs | 58 | GER | 5,086 | 1:57.9 | ||
| 126 | Kendal Thomas | 32 | NZL | 5,049 | 1:58.8 | ||
| 127 | Mélanie Chaton | 28 | FRA | 5,036 | 1:59.1 | ||
| 128 | Sean Thomas | 58 | GBR | 5,034 | 1:59.1 | ||
| 129 | Mark Morimoto | 55 | Los Angeles , CA | USA | 5,023 | 1:59.4 | |
| 130 | Matt Timme | 39 | USA | 5,005 | 1:59.8 | ||
| 131 | Luke Hemmerla | 30 | USA | 5,001 | 1:59.9 | ||
| 132 | Sara Gullberg | 36 | DEN | 4,999 | 2:00.0 | ||
| 133 | Jason von Innerebner | 44 | CAN | 4,960 | 2:00.9 | ||
| 134 | Severine Trollet | 48 | Annecy | FRA | 4,953 | 2:01.1 | |
| 135 | Carola Lilja | 46 | SWE | 4,946 | 2:01.3 | ||
| 136 | Laura Hourcade | 27 | FRA | 4,937 | 2:01.5 | ||
| 137 | Matt Waite | 52 | USA | 4,924 | 2:01.8 | ||
| 138 | Debby Rodriguez | 48 | USA | 4,921 | 2:01.9 | ||
| 139 | Erik Olsen | 45 | NV | USA | 4,919 | 2:01.9 | |
| 140 | John theal | 59 | CAN | 4,908 | 2:02.2 | ||
| 141 | Melissa Bratina | 55 | USA | 4,904 | 2:02.3 | ||
| 142 | Freda Andrikopoulos | 31 | AUS | 4,890 | 2:02.6 | ||
| 143 | Philo Boras | 39 | GER | 4,884 | 2:02.8 | ||
| 144 | Robert Dickens | 35 | GBR | 4,861 | 2:03.4 | ||
| 145 | Joy Thomas | 65 | Kerrville , TX | USA | 4,847 | 2:03.7 | |
| 146 | Stephanie Sikkema | 40 | USA | 4,836 | 2:04.0 | ||
| 147 | Aidan Clarke | 34 | GBR | 4,823 | 2:04.4 | ||
| 148 | Katie Howard | 45 | USA | 4,809 | 2:04.7 | ||
| 149 | Coralie Vettier | 31 | FRA | 4,787 | 2:05.3 | ||
| 150 | Ralph Cardin | 55 | Overland Park, KS | USA | 4,773 | 2:05.7 |