Workout of the Day

« June 2, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
101 Hansol Lee 40 KOR 5,227 1:54.7
102 Ryan McLellan 45 CAN 5,205 1:55.2
103 Simon Krueger 37 USA 5,200 1:55.3
104 Erik Lacasse 56 CAN 5,189 1:55.6
105 Julio Bezerra de Medeiros 37 BRA 5,187 1:55.6
106 Cara Markward 32 USA 5,181 1:55.8
107 Joe Wilkie 36 USA 5,178 1:55.8
108 Mike Nikitaides 51 USA 5,175 1:55.9
109 Mike M 37 USA 5,162 1:56.2
109 Derek Moroz 53 CAN 5,162 1:56.2
111 Richard Sharp 45 USA 5,156 1:56.3
111 Thomas B 47 FRA 5,156 1:56.3
113 Dan Munoz 53 USA 5,150 1:56.5
114 Dan Messick 38 USA 5,143 1:56.6
115 Harold Rees 53 USA 5,137 1:56.7
115 Matt Burdus-Cook 50 GBR 5,137 1:56.7
117 Drew Kessler 43 USA 5,135 1:56.8
118 Caroline Cooke 42 GBR 5,134 1:56.8
119 Paul Smith 40 USA 5,122 1:57.1
120 Samuel Pagan 50 PUR 5,117 1:57.2
121 matt hopkins 45 USA 5,109 1:57.4
122 Herbert Hessels 68 NED 5,092 1:57.8
123 Mathilde Le Quéau 35 FRA 5,089 1:57.9
124 Kai Esser 40 GER 5,087 1:57.9
125 Ralph Fuchs 58 GER 5,086 1:57.9
126 Kendal Thomas 32 NZL 5,049 1:58.8
127 Mélanie Chaton 28 FRA 5,036 1:59.1
128 Sean Thomas 58 GBR 5,034 1:59.1
129 Mark Morimoto 55 USA 5,023 1:59.4
130 Matt Timme 39 USA 5,005 1:59.8
131 Luke Hemmerla 30 USA 5,001 1:59.9
132 Sara Gullberg 36 DEN 4,999 2:00.0
133 Jason von Innerebner 44 CAN 4,960 2:00.9
134 Severine Trollet 48 FRA 4,953 2:01.1
135 Carola Lilja 46 SWE 4,946 2:01.3
136 Laura Hourcade 27 FRA 4,937 2:01.5
137 Matt Waite 52 USA 4,924 2:01.8
138 Debby Rodriguez 48 USA 4,921 2:01.9
139 Erik Olsen 45 USA 4,919 2:01.9
140 John theal 59 CAN 4,908 2:02.2
141 Melissa Bratina 55 USA 4,904 2:02.3
142 Freda Andrikopoulos 31 AUS 4,890 2:02.6
143 Philo Boras 39 GER 4,884 2:02.8
144 Robert Dickens 35 GBR 4,861 2:03.4
145 Joy Thomas 65 USA 4,847 2:03.7
146 Stephanie Sikkema 40 USA 4,836 2:04.0
147 Aidan Clarke 34 GBR 4,823 2:04.4
148 Katie Howard 45 USA 4,809 2:04.7
149 Coralie Vettier 31 FRA 4,787 2:05.3
150 Ralph Cardin 55 USA 4,773 2:05.7