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Workout of the Day

« June 2, 2026

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Sean Smith 55 AUS 3,079 1:37.4
2 Anton maisey 54 NZL 3,076 1:37.5
3 Jason Thorpe 39 AUS 3,044 1:38.5
4 Peter Hurley 61 AUS 3,039 1:38.7
5 Mick Thornett 46 AUS 2,970 1:41.0
6 Mark Veltman 40 UAE 2,966 1:41.1
7 Cameron Walsh 40 AUS 2,965 1:41.1
8 King Bill 48 AUS 2,964 1:41.2
9 Dave Miles 48 NZL 2,863 1:44.7
10 Jan Hamilton 33 AUS 2,858 1:44.9
11 Richard Swainsbury 52 NZL 2,839 1:45.6
12 Julian Hine 57 AUS 2,833 1:45.8
12 Michael Hall 38 AUS 2,833 1:45.8
14 Tim Phillips 47 AUS 2,810 1:46.7
15 Elliot Nye 29 NZL 2,800 1:47.1
16 Benny Stevo 48 AUS 2,792 1:47.4
17 Doug Cameron 36 AUS 2,790 1:47.5
18 Damo F 40 AUS 2,789 1:47.5
19 Duncan Dunning 53 NZL 2,787 1:47.6
20 Chris McQuie 52 AUS 2,760 1:48.6
21 Nick Croad 38 AUS 2,749 1:49.1
21 Alice Macphillamy 40 PNG 2,749 1:49.1
23 Peter Ricciardo 49 AUS 2,728 1:49.9
24 Warwick Mostert 52 RSA 2,705 1:50.9
25 Daniel Mourad 45 GBR 2,665 1:52.5
26 Chris Woods 61 AUS 2,654 1:53.0
27 Adarsh Mysore 44 IND 2,626 1:54.2
28 Bertus Brink 55 RSA 2,618 1:54.5
29 Simon Connolly 50 AUS 2,615 1:54.7
29 Matthew Langsford 41 AUS 2,615 1:54.7
29 Shane Pankhurst 59 AUS 2,615 1:54.7
32 Nicole Campbell 41 AUS 2,596 1:55.5
33 Tom W 43 AUS 2,583 1:56.1
34 Emily Pengelly 16 NZL 2,575 1:56.5
35 Nigel Paroissien 48 AUS 2,563 1:57.0
35 WILLIAM Ioannidis 42 UAE 2,563 1:57.0
37 Phil Johansen 50 AUS 2,560 1:57.1
38 Carley Roesler 27 AUS 2,558 1:57.2
39 Clare Bailey 52 AUS 2,547 1:57.7
40 Tony Grizaard 71 AUS 2,540 1:58.1
41 Kay Mun 45 KOR 2,526 1:58.7
42 Nathan Dwyer 49 AUS 2,517 1:59.1
43 Matthew Xerri 38 MLT 2,503 1:59.8
44 Rsi Anti 45 CHN 2,494 2:00.2
45 Rik Ellerton 51 AUS 2,471 2:01.4
46 Marc Courtney 56 NZL 2,437 2:03.1
47 Andy Stewart 61 AUS 2,430 2:03.4
48 Sampo Myllymäki 40 FIN 2,387 2:05.6
49 Heather Walker 50 AUS 2,385 2:05.7
50 David Orr 70 AUS 2,372 2:06.4