Workout of the Day

« June 2, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
150	Jerrod Kowalewski	52	Portland, OR	USA		2,872	1:44.4
152	John Keys	45		USA		2,869	1:44.5
153	Matt Stevens	52		NZL		2,865	1:44.7
153	Owen Heisey	39	Bexley, OH	USA		2,865	1:44.7
155	Tres Oelze	30		USA		2,864	1:44.7
156	Dave Miles	48		NZL		2,863	1:44.7
156	Blaise Aberle	47		USA		2,863	1:44.7
158	Peter Hupke	55		GER		2,862	1:44.8
158	Dustin Cooper	45		USA		2,862	1:44.8
160	jumpereger jumpereger	30		GER		2,861	1:44.8
160	Darren Proud	42		IRL		2,861	1:44.8
160	K F	62		USA		2,861	1:44.8
163	Simon Davis	52		GBR		2,860	1:44.8
163	Josh Breyer	38	TX	USA		2,860	1:44.8
165	Robert O Donovan	47		IRL		2,859	1:44.9
166	Jan Hamilton	33		AUS	Australian Army	2,858	1:44.9
166	Alastair Bryce	49	Kelowna, BC	CAN		2,858	1:44.9
168	Robert Mills	46		GBR		2,856	1:45.0
169	Andy Davison	55		GBR		2,855	1:45.0
170	Karl Fríði Hansen	56		FRO		2,854	1:45.1
171	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	2,853	1:45.1
171	Michael Hayhurst	55	El Chuco, TX	USA		2,853	1:45.1
173	Michael N	34		USA		2,851	1:45.2
174	Henry Volans	44		GBR		2,850	1:45.2
175	Philippe Poli	47		MON		2,849	1:45.3
176	Dan Kinash	44		GBR		2,848	1:45.3
176	Josh Sugg	36		USA		2,848	1:45.3
178	Kris Aiken	47		CAN		2,847	1:45.3
179	Xavier Bertin	60	St Nom La Bretèche	FRA	The Diamonds (Over Sixties Erging Group)	2,846	1:45.4
179	Michael Walhovd	40		USA		2,846	1:45.4
181	Gavin WU	36		CHN		2,845	1:45.4
182	Simon Martoia	43		FRA		2,844	1:45.4
182	Jens Thomae	48		GER		2,844	1:45.4
184	Csaba Einspach	55		HUN		2,843	1:45.5
184	David Bushnell	40		USA		2,843	1:45.5
186	Nick Duffy	43		USA		2,841	1:45.5
186	Matt Hill	50		GBR		2,841	1:45.5
188	Richard Swainsbury	52		NZL		2,839	1:45.6
189	Noel Fechhelm	51	Cedar Rapids, IA	USA		2,837	1:45.7
189	kristof coopman	38	Brasschaat	BEL		2,837	1:45.7
191	W Cammack	49		CAN		2,836	1:45.7
192	Mike O’Connor	27		GBR		2,835	1:45.8
192	Matt G	44		USA		2,835	1:45.8
194	Julian Hine	57	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	2,833	1:45.8
194	Michael Hall	38	Cambridge	AUS	Jesus College BC, Cambridge	2,833	1:45.8
194	Aaron Bock	46		USA		2,833	1:45.8
197	Guilherme Santana	38		AFG		2,830	1:46.0
198	Tommy Soerensen	51		DEN		2,829	1:46.0
199	Shaun Yost	62		GBR	UK Military Veterans	2,827	1:46.1
200	Matt Kiggans	39		USA		2,826	1:46.1