Workout of the Day

« June 1, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1 Steven Arms 35 USA 13:17.4 1:39.6
2 Joe Starr 39 CAN 13:35.8 1:41.9
3 Bernd Bohmann 37 GER 13:39.5 1:42.4
4 A A 48 AUS 13:46.6 1:43.3
5 Zach Payne 36 USA 13:49.5 1:43.6
6 Johnathon Bates 33 AUS 13:55.5 1:44.4
7 Winston H. 42 NED 13:56.2 1:44.5
8 Evan Norbury 38 AUS 13:56.8 1:44.6
9 Justin McQueen 49 USA 13:57.0 1:44.6
10 Felix Funke 32 GER 13:59.6 1:44.9
11 Wouter Lapeirre 48 BEL 14:07.1 1:45.8
12 Patrick Thomas 43 GBR 14:07.2 1:45.9
13 P Kelly 43 GBR 14:08.0 1:46.0
14 John Zaro 43 USA 14:08.4 1:46.0
15 Piotr Zieliński 46 POL 14:08.7 1:46.0
16 Wolfgang Kiesl 46 AUT 14:09.9 1:46.2
16 Ben Willlis 53 GBR 14:09.9 1:46.2
18 Clément BUREAU 35 FRA 14:11.8 1:46.4
19 Ryan Bruce 53 USA 14:13.5 1:46.6
20 Jesse Strong 45 USA 14:14.9 1:46.8
21 K D 38 NOR 14:17.2 1:47.1
22 Richie Hunt 43 GBR 14:18.9 1:47.3
23 Rob Mazzarella 50 USA 14:20.7 1:47.5
24 Alexandre Monot 43 FRA 14:21.1 1:47.6
25 Shane McCarrick 39 USA 14:22.6 1:47.8
26 Craig Beveridge 51 GBR 14:23.3 1:47.9
27 James Hildick 45 USA 14:24.7 1:48.0
28 Victor Morozan 32 ITA 14:25.6 1:48.2
29 Anton maisey 54 NZL 14:26.7 1:48.3
29 Aaron Robinson 42 USA 14:26.7 1:48.3
31 Peter Schneider 40 USA 14:28.5 1:48.5
32 Samuel Dowsett 40 GBR 14:28.7 1:48.5
33 Vegar Harstad 55 NOR 14:29.3 1:48.6
34 Warren Matthews 56 GBR 14:30.5 1:48.8
35 Matt Tyler 42 MEX 14:31.5 1:48.9
36 Michael Graves 42 USA 14:33.0 1:49.1
37 Quentin Hardy 42 FRA 14:35.1 1:49.3
38 Ryan Platt 40 GBR 14:35.5 1:49.4
39 Michael Swinson 45 AUS 14:35.8 1:49.4
40 Duncan Bryden 42 GBR 14:36.1 1:49.5
41 Ged Fraser 47 FRA 14:36.6 1:49.5
42 Simon Downes 48 AUS 14:38.1 1:49.7
43 Jack Armitage 31 AUS 14:38.6 1:49.8
44 Grant McKelvey 45 SWE 14:39.7 1:49.9
45 William Pryor 40 USA 14:42.0 1:50.2
46 Brett Weddell 50 USA 14:42.1 1:50.2
47 Neil Wigster Bennett 59 GBR 14:42.9 1:50.3
48 David Mitchell 61 AUS 14:44.0 1:50.5
49 Adam Leddy 42 USA 14:44.1 1:50.5
50 David Fitzmaurice 44 AUS 14:45.0 1:50.6