Workout of the Day
« May 31, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Monique McClean-Vaughn | 53 | USA | 5,017 | 3:01.7 | ||
| 2 | Oran Arms | 36 | USA | 4,585 | 1:38.1 | ||
| 3 | Mathieu Maziere | 39 | FRA | 4,560 | 1:38.6 | ||
| 4 | Piotr Grzegdala | 37 | Poznań | POL | 4,549 | 1:38.9 | |
| 5 | Roman Zalutskiy | 47 | AIN | 4,544 | 1:39.0 | ||
| 6 | Robert Slais | 46 | Maywood, NJ | USA | Darkhorse Rowing | 4,495 | 1:40.1 |
| 7 | Jean-Baptiste Delair | 38 | FRA | 4,464 | 1:40.8 | ||
| 8 | Arnaud Richard | 52 | Bordeaux | FRA | 4,397 | 1:42.3 | |
| 9 | Zach Payne | 36 | USA | 4,383 | 1:42.6 | ||
| 10 | Lucas Turner | 17 | USA | 4,359 | 1:43.2 | ||
| 11 | Makik i | 26 | AUS | 4,352 | 1:43.4 | ||
| 12 | Bertrand Moulin | 39 | FRA | 4,340 | 1:43.6 | ||
| 13 | Øyvind Sølberg | 39 | Åsane VGS ro-club | NOR | Åsane VGS Ro-Club | 4,335 | 1:43.8 |
| 14 | Rolandas Mensikovas | 50 | RSA | 4,329 | 1:43.9 | ||
| 15 | Bryan Bunch | 55 | AL | USA | The Renegades | 4,325 | 1:44.0 |
| 16 | Benji Porter | 35 | USA | 4,312 | 1:44.3 | ||
| 17 | Fran Krznaric | 31 | NC | USA | 4,308 | 1:44.4 | |
| 18 | Joël GALLINA | 45 | FRA | 4,299 | 1:44.6 | ||
| 19 | Eoin Stanley | 42 | IRL | Irish Defence Forces Rowing Team | 4,294 | 1:44.7 | |
| 20 | Justin Duthie | 43 | Melbourne, FL | USA | Row Brevard | 4,292 | 1:44.8 |
| 21 | Ben G | 57 | GBR | 4,286 | 1:44.9 | ||
| 22 | Justin Webb | 44 | GBR | Harvard University | 4,270 | 1:45.3 | |
| 23 | Craig Beveridge | 51 | Dundee | GBR | 4,266 | 1:45.4 | |
| 24 | Horse Klonks | - | DEN | 4,263 | 1:45.5 | ||
| 25 | Ed Dutton | 45 | GBR | British Army | 4,253 | 1:45.8 | |
| 25 | Phillip Fuester | 44 | USA | 4,253 | 1:45.8 | ||
| 27 | Alfredo Tacci | 41 | ITA | 4,251 | 1:45.8 | ||
| 28 | Ryan Gann | 46 | USA | 4,249 | 1:45.9 | ||
| 29 | Luke Kneebone | 45 | Mildura | AUS | 4,247 | 1:45.9 | |
| 30 | Joe Baddeley | 38 | GBR | 4,243 | 1:46.0 | ||
| 31 | Nic Huiskes | 44 | Amsterdam | NED | 4,238 | 1:46.1 | |
| 32 | Gerald Finken | 67 | Washington, NJ | USA | 4,218 | 1:46.6 | |
| 33 | Willem Jan Van der Hoeven | 58 | NED | 4,212 | 1:46.8 | ||
| 34 | Duncan Hendrickson | 32 | USA | 4,211 | 1:46.8 | ||
| 35 | Cal Reebals | 25 | USA | Torque Fitness | 4,207 | 1:46.9 | |
| 36 | Ben Birgan | 31 | AUS | 4,198 | 1:47.1 | ||
| 37 | Randon Kruse | 39 | USA | 4,196 | 1:47.2 | ||
| 38 | Dana Alia | 41 | Accord, NY | USA | 4,195 | 1:47.2 | |
| 39 | Ross Hawkins | 52 | Johannesburg | RSA | Shosholoza | 4,190 | 1:47.3 |
| 39 | Christian Klemm | 37 | GER | 4,190 | 1:47.3 | ||
| 41 | Jack Armitage | 31 | AUS | 4,189 | 1:47.4 | ||
| 42 | Peter Byrne | 66 | Scotland | GBR | The Diamonds (Over Sixties Erging Group) | 4,184 | 1:47.5 |
| 43 | Jim Maxwell | 44 | Tega Cay, SC | USA | GARAGEATHLETE | 4,173 | 1:47.8 |
| 43 | Erik Quitzau | 33 | USA | 4,173 | 1:47.8 | ||
| 45 | Daniel E | 52 | SWE | 4,159 | 1:48.1 | ||
| 46 | Mile Milkovic | 40 | Gospić | CRO | 4,150 | 1:48.4 | |
| 47 | Torben Martinussen | 52 | DEN | 4,148 | 1:48.4 | ||
| 48 | Palle Falkenberg | 51 | Vildbjerg | DEN | Darkhorse Rowing | 4,147 | 1:48.5 |
| 49 | Ante Jurjević | 31 | CRO | 4,143 | 1:48.6 | ||
| 50 | Neil Wigster Bennett | 59 | Veteran | GBR | Royal Marines | 4,139 | 1:48.7 |