Workout of the Day

« May 31, 2026

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		4,549	1:38.9
2	Roman Zalutskiy	47		AIN		4,544	1:39.0
3	Robert Slais	46	Maywood, NJ	USA	Darkhorse Rowing	4,495	1:40.1
4	Jean-Baptiste Delair	38		FRA		4,464	1:40.8
5	Arnaud Richard	52	Bordeaux	FRA		4,397	1:42.3
6	Makik i	26		AUS		4,352	1:43.4
7	Bertrand Moulin	39		FRA		4,340	1:43.6
8	Øyvind Sølberg	39	Åsane VGS ro-club	NOR	Åsane VGS Ro-Club	4,335	1:43.8
9	Rolandas Mensikovas	50		RSA		4,329	1:43.9
10	Bryan Bunch	55	AL	USA	The Renegades	4,325	1:44.0
11	Joël GALLINA	45		FRA		4,299	1:44.6
12	Eoin Stanley	42		IRL	Irish Defence Forces Rowing Team	4,294	1:44.7
13	Justin Duthie	43	Melbourne, FL	USA	Row Brevard	4,292	1:44.8
14	Ben G	57		GBR		4,286	1:44.9
15	Justin Webb	44		GBR	Harvard University	4,270	1:45.3
16	Horse Klonks	-		DEN		4,263	1:45.5
17	Ed Dutton	45		GBR	British Army	4,253	1:45.8
18	Alfredo Tacci	41		ITA		4,251	1:45.8
19	Ryan Gann	46		USA		4,249	1:45.9
20	Luke Kneebone	45	Mildura	AUS		4,247	1:45.9
21	Willem Jan Van der Hoeven	58		NED		4,212	1:46.8
22	Ben Birgan	31		AUS		4,198	1:47.1
23	Randon Kruse	39		USA		4,196	1:47.2
24	Dana Alia	41	Accord, NY	USA		4,195	1:47.2
25	Ross Hawkins	52	Johannesburg	RSA	Shosholoza	4,190	1:47.3
25	Christian Klemm	37		GER		4,190	1:47.3
27	Jack Armitage	31		AUS		4,189	1:47.4
28	Peter Byrne	66	Scotland	GBR	The Diamonds (Over Sixties Erging Group)	4,184	1:47.5
29	Daniel E	52		SWE		4,159	1:48.1
30	Mile Milkovic	40	Gospić	CRO		4,150	1:48.4
31	Torben Martinussen	52		DEN		4,148	1:48.4
32	Palle Falkenberg	51	Vildbjerg	DEN	Darkhorse Rowing	4,147	1:48.5
33	Neil Wigster Bennett	59	Veteran	GBR	Royal Marines	4,139	1:48.7
34	Jalil Boukhobza	48		FRA		4,138	1:48.7
35	John Dunlap	58		USA		4,129	1:48.9
36	Toby Lechler	43		GBR		4,124	1:49.1
37	Georg Andersen	63	Skien	NOR	The Diamonds (Over Sixties Erging Group)	4,118	1:49.2
38	Craig Blomfield	49		NZL		4,103	1:49.6
39	Florian Justl	37		AUT		4,102	1:49.7
40	Malcolm Stockham	46		GBR		4,097	1:49.8
41	Jim Storey	49		GBR		4,091	1:49.9
42	Manny Dieguez	44		USA		4,089	1:50.0
43	Craig Stewart	32		GBR		4,081	1:50.2
43	Edward Embrey	52		GBR		4,081	1:50.2
45	Fab CORNAG	46		FRA		4,069	1:50.5
45	Antoni Loosen	16		GER		4,069	1:50.5
47	Jayce Parker	42		AUS		4,062	1:50.7
48	Mr T	39		CAN		4,053	1:51.0
49	Sam Emerson	45		USA		4,052	1:51.0
50	David Windybank	53	Surrey	GBR		4,050	1:51.1