Workout of the Day
« May 31, 2026
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Russell Ehbel | 49 | IRL | 3,579 | 2:05.7 | ||
| 302 | Tom Coulter | 42 | AUS | 3,578 | 2:05.7 | ||
| 302 | Russell Laurie | 41 | AUS | 3,578 | 2:05.7 | ||
| 304 | Carolyne Doyle | 19 | USA | 3,576 | 2:05.8 | ||
| 305 | Gary Leslie | 57 | GBR | 3,575 | 2:05.8 | ||
| 306 | Sam McKay | 32 | AUS | 3,574 | 2:05.9 | ||
| 307 | Ingo Girard | 64 | Bad Rothenfelde | GER | 3,573 | 2:05.9 | |
| 308 | Saleem Beg | 45 | 24 Stevenson Avenue Quatre Bornes | MRI | 3,572 | 2:05.9 | |
| 309 | Luke Liu | 13 | AUS | 3,570 | 2:06.0 | ||
| 310 | Peter Trabs | 41 | GER | 3,568 | 2:06.1 | ||
| 311 | Michael Rowland | 35 | GBR | 3,566 | 2:06.1 | ||
| 311 | Julie Pernet | 50 | FRA | 3,566 | 2:06.1 | ||
| 311 | Mike Breckbill | 58 | USA | 3,566 | 2:06.1 | ||
| 314 | Lidija Semolic | 45 | SLO | 3,564 | 2:06.2 | ||
| 315 | gordon squibb | 58 | GBR | 3,563 | 2:06.2 | ||
| 316 | Simon Birks | 48 | POR | 3,562 | 2:06.3 | ||
| 316 | Lance Cole | 65 | USA | 3,562 | 2:06.3 | ||
| 318 | Jochen Poertge | 53 | GER | 3,559 | 2:06.4 | ||
| 319 | Antonio Moliner | 74 | ESP | 3,554 | 2:06.6 | ||
| 320 | Rafal Galbierz | 44 | Gdansk | GER | 3,553 | 2:06.6 | |
| 321 | Ali Jichi | 56 | IRL | 3,552 | 2:06.6 | ||
| 322 | Carlos Rodrigues | 46 | Aveiro | POR | 3,549 | 2:06.7 | |
| 323 | Thomas Quinton | 42 | KOR | Cambridge 99 Rowing Club | 3,548 | 2:06.8 | |
| 324 | Andy King | 49 | GBR | 3,547 | 2:06.8 | ||
| 324 | Chip Magid | 64 | USA | 3,547 | 2:06.8 | ||
| 324 | Joel Hilgenberg | 63 | Iowa City, IA | USA | 3,547 | 2:06.8 | |
| 327 | Philip Lenders | 41 | Ghent | BEL | 3,546 | 2:06.9 | |
| 328 | james ooi | 38 | SGP | 3,544 | 2:06.9 | ||
| 329 | James Youden | 46 | ACT | AUS | 3,543 | 2:07.0 | |
| 330 | Peter Williams | 60 | AUS | 3,542 | 2:07.0 | ||
| 331 | Chris Rum | 52 | GER | 3,541 | 2:07.0 | ||
| 332 | Clemens Kaposi | 46 | AUT | 3,540 | 2:07.1 | ||
| 332 | frank mackay | 63 | wormit | GBR | RowAlong | 3,540 | 2:07.1 |
| 334 | Matthew Mercado | 30 | USA | 3,539 | 2:07.1 | ||
| 334 | Sid Ives | 43 | Chelmsford | GBR | 3,539 | 2:07.1 | |
| 336 | Gus Findlay | 62 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 3,534 | 2:07.3 |
| 337 | Thomas Lang | 55 | GER | 3,533 | 2:07.3 | ||
| 338 | Maxime Brisson | 44 | CAN | 3,532 | 2:07.4 | ||
| 339 | Nicole Campbell | 41 | VIC | AUS | Horsham City Rowing Club | 3,529 | 2:07.5 |
| 339 | Nigel Beagarie | 73 | GBR | 3,529 | 2:07.5 | ||
| 341 | Clive Woodman | 68 | Cargreen | GBR | 3,528 | 2:07.5 | |
| 342 | Jennifer Fraley | 46 | MO | USA | 3,526 | 2:07.6 | |
| 342 | Sebastian Daue | 45 | GER | 3,526 | 2:07.6 | ||
| 344 | Tim Ochsner | 61 | USA | 3,525 | 2:07.6 | ||
| 345 | Patrick Kevelaerts | 68 | Westmalle | BEL | 3,524 | 2:07.6 | |
| 346 | Lane Whitley | 53 | USA | 3,523 | 2:07.7 | ||
| 347 | Commodore Eagle4 | 60 | GUI | ACVP - association club villennes poissy | 3,519 | 2:07.8 | |
| 348 | Petri Väinölä | 56 | SWE | 3,516 | 2:07.9 | ||
| 349 | James Sebastian | 57 | USA | 3,515 | 2:08.0 | ||
| 350 | Robert Spence | 60 | Edinburgh | GBR | 3,514 | 2:08.0 |