Workout of the Day

« May 30, 2026

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christian Slagter	41		NED		7,003	1:47.0
2	Logan Martin	46		NZL		6,948	1:47.9
3	A A	48		AUS		6,904	1:48.6
4	Bertrand Moulin	39		FRA		6,872	1:49.1
5	Nic Huiskes	44	Amsterdam	NED		6,825	1:49.8
6	Marcel Dols	53		AUS		6,799	1:50.3
7	Ryan Crowther	40		NZL		6,668	1:52.4
8	Mark Veltman	40	Dubai	UAE		6,659	1:52.6
9	Duncan Bryden	42		GBR		6,641	1:52.9
10	Dan Paquette	46	West Springfield, MA	USA		6,634	1:53.0
11	Jim Storey	49		GBR		6,608	1:53.4
12	Nick Warren	55	Johannesburg	RSA		6,607	1:53.5
13	Paul Bolder	46		GER		6,595	1:53.7
14	Runi Petersen	47		FRO		6,575	1:54.0
15	Aleksander Leesment	35	Jönköping	SWE	Jönköpings Roddsällskap	6,554	1:54.4
16	David Kovařík	33		CZE		6,541	1:54.6
17	Iain Slack	55	Manchester	GBR		6,509	1:55.2
18	Julian Hine	57	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	6,508	1:55.2
19	darrin (LARRY) Randall	58	skegby Nottinghamshire	GBR		6,476	1:55.8
20	Palle Falkenberg	51	Vildbjerg	DEN	Darkhorse Rowing	6,471	1:55.9
21	Kev Thomas	54		GBR		6,422	1:56.7
22	Christopher Cheeseman	67	Crawley	GBR	The Diamonds (Over Sixties Erging Group)	6,419	1:56.8
23	Dom Appleton	30		GBR		6,418	1:56.8
24	Oliver Robinson	42		GBR		6,417	1:56.8
25	Wayne Dilworth	61	High Peak	IRL		6,414	1:56.9
26	Anthony Jones	56	Sydney, NSW	AUS		6,407	1:57.0
27	Cyssou M	50		FRA		6,404	1:57.1
28	Mikael Dahlin	43		SWE		6,371	1:57.7
29	Dave Miles	48		NZL		6,320	1:58.6
30	Andrew Vella	41		AUS		6,296	1:59.1
31	Paul Swinburne	54	Biggleswade	GBR		6,290	1:59.2
32	Alexander Gillespie	36		GER		6,286	1:59.3
33	J B	70	QLD	AUS		6,285	1:59.3
34	Adam Johns	47		AUS		6,282	1:59.3
35	Philippe Poli	47		MON		6,280	1:59.4
36	Lorenzo Zucca	60	Cagliari - Sardinia	ITA	Canottieri Sherdana	6,275	1:59.5
36	睿端王	25		CHN		6,275	1:59.5
36	YS Tan	38		SGP		6,275	1:59.5
39	Rubén Barrasa	40		ESP		6,274	1:59.5
40	Mátyás Edőcs	29	Szombathely	HUN		6,271	1:59.5
41	Simon Parker	59	Rhoose, Wales	GBR		6,262	1:59.7
42	Adam Chapman	47		GBR		6,246	2:00.0
43	Igor Fitaroni	34		BRA		6,220	2:00.5
44	GJ Verhoeven	50		NOR		6,219	2:00.5
45	Victor Wang	31		NZL		6,216	2:00.6
46	Alice Macphillamy	40		PNG		6,207	2:00.8
47	Henning Wiehe	55	Frankfurt	GER		6,206	2:00.8
48	Helge Eide	52		NOR		6,196	2:01.0
49	Michael Stewart	39		AUS		6,192	2:01.1
50	Fabian Cerda	39		GER		6,187	2:01.2