Workout of the Day

« May 30, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mathieu Maziere	39		FRA		7,247	1:43.4
2	JamieLee Schroeder	44	Baltimore, MD	USA	Johns Hopkins University	7,205	1:44.0
3	Nicholas Pryszlak	46	NJ	USA		7,203	1:44.1
4	Fran Krznaric	31	NC	USA		7,164	1:44.6
5	Roman Zalutskiy	47		AIN		7,127	1:45.2
6	Christian Slagter	41		NED		7,003	1:47.0
7	Ben Willlis	53	Cambridge	GBR		6,989	1:47.3
8	Logan Martin	46		NZL		6,948	1:47.9
9	Ben Bianchino	39	Leawood, KS	USA		6,946	1:47.9
10	Winston H.	42		NED		6,928	1:48.2
11	A A	48		AUS		6,904	1:48.6
12	Aaron Robinson	42		USA		6,874	1:49.1
13	Bertrand Moulin	39		FRA		6,872	1:49.1
14	Piotr Laskowski	55	Warszawa	POL		6,869	1:49.1
15	Zach Payne	36		USA		6,858	1:49.3
16	Mark Richardson	43		GBR		6,857	1:49.3
17	Ola Pedersen	36		NOR		6,850	1:49.4
18	Patrick Thomas	43		GBR		6,826	1:49.8
19	Nic Huiskes	44	Amsterdam	NED		6,825	1:49.8
20	Günter Raderschadt	61	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	6,815	1:50.0
21	Pat Allen	41	MA	USA		6,809	1:50.1
22	Marcel Dols	53		AUS		6,799	1:50.3
23	Marc Gorgon	49		BEL		6,789	1:50.4
24	Vladyslav Tkatchenko	29		UKR		6,787	1:50.5
25	Isak Gustafsson	25		SWE		6,771	1:50.7
26	R on	52		USA		6,768	1:50.8
27	Dave Booth	47		AUS		6,763	1:50.8
28	Ed Holley	45		GBR		6,755	1:51.0
29	Todd Cunningham	49	WA	USA		6,752	1:51.0
30	Damian Bailey	50	Andover	GBR		6,739	1:51.2
31	Reid Smith	58	Plaistow, NH	USA	Dauntless Academy	6,735	1:51.3
32	Alex Chaux	57	Knoxville 🇺🇸, TN	USA	CrossFit Roots	6,718	1:51.6
33	Alessandro Mori	27		ITA		6,705	1:51.8
34	Scott Jenkins	56		GBR		6,692	1:52.0
35	Randy Biederstedt	59		USA		6,691	1:52.0
36	Ryan Price	29		USA		6,674	1:52.3
37	Ryan Crowther	40		NZL		6,668	1:52.4
38	Norbert Szegfu	49	Szazhalombatta	HUN		6,666	1:52.5
39	Mark Veltman	40	Dubai	UAE		6,659	1:52.6
40	Ross Hawkins	52	Johannesburg	RSA	Shosholoza	6,654	1:52.7
41	Justin Turner	39		USA		6,651	1:52.7
42	Duncan Bryden	42		GBR		6,641	1:52.9
43	Owen Heisey	39	Bexley, OH	USA		6,639	1:52.9
44	Dan Paquette	46	West Springfield, MA	USA		6,634	1:53.0
45	Matt Pawlowski	47	Boca Raton, FL	USA	North Palm Beach Rowing Club	6,620	1:53.2
46	Chris Spalding	43		AUS		6,619	1:53.3
47	Gowan Rowland	26		USA		6,612	1:53.4
48	Jim Storey	49		GBR		6,608	1:53.4
49	Nick Warren	55	Johannesburg	RSA		6,607	1:53.5
50	Samuel Dowsett	40		GBR		6,606	1:53.5