Workout of the Day

« May 30, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Hans Erik Tjernsberg	40		NOR		6,853	1:49.4
2	tom boyer	41		FRA		6,585	1:53.8
3	Dylan Levine	39		USA		6,429	1:56.6
4	Josh Bohnen	43		CAN		6,424	1:56.7
5	Alex Lockwood	52		USA		6,328	1:58.5
6	Aymeric Scheffer	48		FRA		6,188	2:01.2
7	John Maibach	58		USA		6,185	2:01.2
8	Timothy Myers	47	NV	USA		6,109	2:02.7
9	Kenny Lyman	35		USA		6,108	2:02.7
10	Brad Denver	48	VIC	AUS		6,100	2:02.9
11	Michael Völker	53		GER		5,995	2:05.1
12	Luis Oliveira	37		POR		5,970	2:05.6
13	Vivien VASEUX	29		FRA		5,902	2:07.0
14	Martin Eimer	49		GER		5,827	2:08.7
15	Soo seob Shim	51		KOR	DDANZI	5,803	2:09.2
16	Adam Goldsmith	46		GBR		5,728	2:10.9
17	Laurent Missotten	37		BEL		5,706	2:11.4
18	Markus Rienecker	49		GER		5,688	2:11.8
19	Roland Scherbel	48		USA		5,649	2:12.7
20	Carolyn Gersh	44	Calgary, AB	CAN	Q-Power	5,604	2:13.8
21	Christy Olsen	54		USA		5,572	2:14.6
22	Mari Jørgensen	48		NOR		5,519	2:15.8
23	Sascha Zueffle	49		HKG		5,514	2:16.0
24	Mona Kristin Aaslund	51		NOR		5,415	2:18.5
25	William Swiernik	62	Mountville, PA	USA	Age Without Limits	5,345	2:20.3
26	Gani Nessipbekov	40		KAZ		5,333	2:20.6
27	Chris McMahon	41		GBR		5,266	2:22.4
28	Nicola P	60		GBR		5,256	2:22.6
29	Pavel Šprynar	54	Kladno	CZE	CZE - Cesta za snem	5,214	2:23.8
30	Rsi Anti	45		CHN		5,172	2:25.0
31	Michel Drouin	68	Brigham, QC	CAN		5,170	2:25.0
32	Mario Wild	44	Roth	GER		5,123	2:26.3
33	David Weiser	59		USA		5,074	2:27.8
34	재현 배	51		KOR		5,056	2:28.3
35	Steve Smith	51	Harrogate	GBR	GARAGEATHLETE	4,949	2:31.5
36	Karl Holoubek	57	Güttenbach	AUT		4,813	2:35.8
37	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	4,810	2:35.9
38	Sarah Williams	43		GBR		4,685	2:40.0
39	John A	53	La Grange Park	USA		4,634	2:41.8
40	Eddie Mosso	46		USA		4,620	2:42.3
41	Dylan Gorvy	60		SWE		4,609	2:42.7
42	Morgan Seeley	78	Quilcene, WA	USA		4,410	2:50.0
43	Cind Gotham	49		USA		4,327	2:53.3
44	Holly Triplett	55		USA		4,070	3:04.2
45	Lisa Barber	61	AB	CAN	TEAM MELALEUCA	4,054	3:05.0
46	Jacqueline Casey	75		GBR	The Diamonds (Over Sixties Erging Group)	3,988	3:08.0
47	Torie Laurent	57		USA		3,954	3:09.6
48	Emil Kalinowski	39		POL		3,857	3:14.4