Workout of the Day
« May 30, 2026
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Hans Erik Tjernsberg | 40 | NOR | 6,853 | 1:49.4 | ||
| 2 | Aymeric Scheffer | 48 | FRA | 6,188 | 2:01.2 | ||
| 3 | Brad Denver | 48 | VIC | AUS | 6,100 | 2:02.9 | |
| 4 | Michael Völker | 53 | GER | 5,995 | 2:05.1 | ||
| 5 | Martin Eimer | 49 | GER | 5,827 | 2:08.7 | ||
| 6 | Soo seob Shim | 51 | KOR | DDANZI | 5,803 | 2:09.2 | |
| 7 | Markus Rienecker | 49 | GER | 5,688 | 2:11.8 | ||
| 8 | Sascha Zueffle | 49 | HKG | 5,514 | 2:16.0 | ||
| 9 | Rsi Anti | 45 | CHN | 5,172 | 2:25.0 | ||
| 10 | 재현 배 | 51 | KOR | 5,056 | 2:28.3 | ||
| 11 | Dylan Gorvy | 60 | SWE | 4,609 | 2:42.7 | ||
| 12 | Emil Kalinowski | 39 | POL | 3,857 | 3:14.4 |