Workout of the Day

« May 29, 2026

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	46	NJ	USA		5,932	1:46.2
2	A A	48		AUS		5,655	1:51.4
3	Jon Wynn	59	North Petherton	GBR		5,571	1:53.0
4	Hans Erik Tjernsberg	40		NOR		5,564	1:53.2
5	Édouard FILT 113	35		FRA		5,434	1:55.9
6	Matthew Laity	39		GBR		5,312	1:58.5
7	Elon Selfmademan	42		GER		5,306	1:58.7
7	Gert Hansen	63	Vallensbæk	DEN	SUB-7 IRC	5,306	1:58.7
9	Alex Lockwood	52		USA		5,287	1:59.1
10	Ben Dearden	38	West Chester, PA	USA		5,157	2:02.1
11	Andrew Heyes	46	Rotherham	GBR		5,123	2:02.9
12	Brian Humphries	40		USA	Dry River Sculls IRC	5,100	2:03.5
13	Micael Lindgren	53		SWE		5,052	2:04.7
14	Herman Rijna	63	Bloemendaal	NED		5,048	2:04.8
15	Markus Rienecker	49		GER		5,047	2:04.8
16	Soo seob Shim	51		KOR	DDANZI	5,032	2:05.1
17	Craig Edwards	31		AUS		5,013	2:05.6
18	Lom Defer	38		USA		4,993	2:06.1
19	Jordan TILLET	25		FRA		4,944	2:07.4
20	Quentin Vuillot	38		FRA		4,938	2:07.5
21	Nick Maxwell	47		GBR		4,926	2:07.8
22	Sascha Zueffle	49		HKG		4,845	2:10.0
23	Keely Penrose	37		GBR		4,815	2:10.8
24	Paul Chisholm	51		CAN		4,773	2:11.9
25	Kent Moir	50	Cary, NC	USA		4,748	2:12.6
26	all the fish	42		NED		4,678	2:14.6
27	Menco van der Leeden	49	Arnhem	NED		4,676	2:14.7
28	Dean Young	64		GBR		4,674	2:14.7
29	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	4,653	2:15.3
30	Stephen Russell	49		GBR		4,623	2:16.2
31	Giannis Sgouralis	37		GRE		4,620	2:16.3
32	Julian Smith	57	Peterborough	GBR		4,528	2:19.1
33	Martine De Blieck	46		NED		4,395	2:23.3
34	Elke Klevenz	53		GER		4,330	2:25.4
35	Adeline Larribe	38		FRA		4,322	2:25.7
36	Korey Manning	47	Saint Joseph, MI	USA		4,305	2:26.3
37	Simon LEE	39	Seoul	KOR		4,240	2:28.5
38	Lars Holmström	57	Köping	SWE		4,236	2:28.7
39	Chad Nelson	50		USA	LAW ENFORCEMENT OFFICERS	4,225	2:29.1
40	Steve Lamar	62	Hideaway, TX	USA		4,224	2:29.1
41	Stefan Brunner	44		AUT		3,965	2:38.8
42	Mallory Weatherly	49	Vero Beach, FL	USA		3,750	2:48.0
43	Tobias Habermehl	51	Kelkheim	GER		3,723	2:49.2
44	Mylène Merlijn	19		NED		3,639	2:53.1
45	Julie Trudel	44		CAN		3,546	2:57.6
46	Peter Goossens	53		NED		3,313	3:10.1
47	Torie Laurent	57		USA		3,312	3:10.2
48	Björn Pätzel	66		GER		3,170	3:18.7