Workout of the Day

« May 29, 2026

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		6,163	1:42.2
2	Neil Cauldwell	42		GBR		6,154	1:42.3
3	Dave Dawson	48	Meridian, ID	USA		6,152	1:42.4
4	Jean-Baptiste Delair	38		FRA		6,080	1:43.6
5	Bernd Bohmann	37		GER		6,012	1:44.7
6	Edward Studham	40		GBR		5,963	1:45.6
7	Harrison Boggiss	22		AUS		5,930	1:46.2
8	Rolandas Mensikovas	50		RSA		5,916	1:46.4
9	Joël GALLINA	45		FRA		5,909	1:46.6
10	Sebastijan Mašić	46	Gospic	CRO		5,903	1:46.7
11	Felix Funke	32		GER		5,860	1:47.5
12	Jeffrey Wise	41		USA		5,840	1:47.8
13	Léonard Van Voorthuysen	42	Lyon	FRA		5,821	1:48.2
14	Lachlan Dansie	48	Loftus, NS	AUS		5,819	1:48.2
15	Craig Beveridge	51	Dundee	GBR		5,818	1:48.2
16	Michael Stewart	39		AUS		5,810	1:48.4
17	Pablo Gomez	23		NED		5,781	1:48.9
18	Nic Huiskes	44	Amsterdam	NED		5,753	1:49.5
19	Bjarne Larsen	53	Haderslev	DEN		5,736	1:49.8
20	William Burkhart	49		USA		5,734	1:49.8
21	Ben Birgan	31		AUS		5,696	1:50.6
22	Ged Fraser	47	Bayonne	FRA		5,695	1:50.6
23	Daniel Levis	46	Shanghai	CHN		5,685	1:50.8
24	Moritz Deppe	31		AUT		5,680	1:50.9
25	Jack Armitage	31		AUS		5,673	1:51.0
26	King A.	46		TTO		5,671	1:51.0
27	David Mitchell	61	Geelong, VIC	AUS		5,664	1:51.2
28	Juan carlos López	47		ESP		5,651	1:51.4
29	Ryan Beberdick	31		USA		5,630	1:51.9
30	Alex Warner	43		GBR		5,625	1:52.0
31	Brett Weddell	50	Goshen, IN	USA		5,617	1:52.1
32	Matt Keller	46		USA		5,615	1:52.1
32	Owen Heisey	39	Bexley, OH	USA		5,615	1:52.1
34	Alexandre Monot	43		FRA		5,593	1:52.6
35	Patrick Kaiser	48		USA		5,588	1:52.7
36	Erik Russell	39	VT	USA		5,580	1:52.9
37	David Mackay	17	Newport-On-Tay	GBR	RowAlong	5,571	1:53.0
38	Michael Young	45		IRL		5,570	1:53.1
39	Matthew Wheeler	42		USA		5,568	1:53.1
40	Jim Storey	49		GBR		5,561	1:53.2
41	Jesse Schechter	50	Niskayuna, NY	USA		5,555	1:53.4
42	Runi Petersen	47		FRO		5,552	1:53.4
43	David Gilbert	45		GBR	Black Sheep Rowing Club	5,538	1:53.7
44	Will Webster	47		GBR		5,520	1:54.1
45	Nick Duffy	43		USA		5,517	1:54.1
46	John Faithful	63	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	5,515	1:54.2
47	Philip LeCocq	46	CA	USA		5,512	1:54.2
48	Jesús Huerta	45	Queretaro	MEX	Mexico Rowing Club	5,494	1:54.6
49	PAUL SMITH	51		AUS		5,491	1:54.7
49	Joe Will	37		FRA		5,491	1:54.7