Workout of the Day

« May 29, 2026 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Result	Pace
1	Joe Starr	39	Dartmouth, NS	CAN	6,222	1:41.2
2	Piotr Grzegdala	37	Poznań	POL	6,163	1:42.2
3	Neil Cauldwell	42		GBR	6,154	1:42.3
4	Dave Dawson	48	Meridian, ID	USA	6,152	1:42.4
5	Jean-Baptiste Delair	38		FRA	6,080	1:43.6
6	Bernd Bohmann	37		GER	6,012	1:44.7
7	Alex Mueller	49		USA	6,009	1:44.8
8	Brett Stanes	48		USA	6,001	1:44.9
9	Vladyslav Tkatchenko	29		UKR	5,965	1:45.6
10	Edward Studham	40		GBR	5,963	1:45.6
11	Harrison Boggiss	22		AUS	5,930	1:46.2
12	Rolandas Mensikovas	50		RSA	5,916	1:46.4
13	Joël GALLINA	45		FRA	5,909	1:46.6
14	Sebastijan Mašić	46	Gospic	CRO	5,903	1:46.7
15	Felix Funke	32		GER	5,860	1:47.5
16	John Zaro	43		USA	5,856	1:47.5
17	Jeffrey Wise	41		USA	5,840	1:47.8
18	Léonard Van Voorthuysen	42	Lyon	FRA	5,821	1:48.2
19	Lachlan Dansie	48	Loftus, NS	AUS	5,819	1:48.2
20	Craig Beveridge	51	Dundee	GBR	5,818	1:48.2
21	Michael Stewart	39		AUS	5,810	1:48.4
22	Pablo Gomez	23		NED	5,781	1:48.9
23	Nic Huiskes	44	Amsterdam	NED	5,753	1:49.5
24	Bjarne Larsen	53	Haderslev	DEN	5,736	1:49.8
25	William Burkhart	49		USA	5,734	1:49.8
26	Vegar Harstad	55		NOR	5,732	1:49.9
27	Ben Birgan	31		AUS	5,696	1:50.6
28	Ged Fraser	47	Bayonne	FRA	5,695	1:50.6
29	Noel Fechhelm	51	Cedar Rapids, IA	USA	5,693	1:50.6
30	Daniel Levis	46	Shanghai	CHN	5,685	1:50.8
31	Moritz Deppe	31		AUT	5,680	1:50.9
32	Peter Hall	44		GBR	5,679	1:50.9
33	Jack Armitage	31		AUS	5,673	1:51.0
34	King A.	46		TTO	5,671	1:51.0
35	David Mitchell	61	Geelong, VIC	AUS	5,664	1:51.2
36	connor holmes	34		CAN	5,663	1:51.2
37	Gowan Rowland	26		USA	5,662	1:51.2
38	Juan carlos López	47		ESP	5,651	1:51.4
39	Ryan Beberdick	31		USA	5,630	1:51.9
40	Manny Dieguez	44		USA	5,628	1:51.9
41	Alex Warner	43		GBR	5,625	1:52.0
42	Brett Weddell	50	Goshen, IN	USA	5,617	1:52.1
43	Matt Keller	46		USA	5,615	1:52.1
43	Owen Heisey	39	Bexley, OH	USA	5,615	1:52.1
45	Justin Evans	45		USA	5,611	1:52.2
46	Doug Curtin	31		USA	5,603	1:52.4
47	Alexandre Monot	43		FRA	5,593	1:52.6
47	Ingmar Bastian	31		USA	5,593	1:52.6
49	Patrick Kaiser	48		USA	5,588	1:52.7
50	Umberto Moroni	38		ITA	5,586	1:52.7