Workout of the Day
« May 29, 2026
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Charles Buscarino | 63 | Millington, NJ | USA | 4,717 | 2:13.5 | |
| 302 | Ralph Benzakein | 68 | West Islip, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,709 | 2:13.7 |
| 303 | MICHAEL REEVES | 54 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 4,707 | 2:13.8 |
| 303 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 4,707 | 2:13.8 |
| 305 | Tracey Gibson | 62 | GBR | 4,703 | 2:13.9 | ||
| 306 | Nikoletta Tatar | 40 | HUN | 4,702 | 2:13.9 | ||
| 307 | Christopher Wynne | 80 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 4,701 | 2:14.0 |
| 308 | Timo Hyyppä | 62 | FIN | 4,698 | 2:14.0 | ||
| 309 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 4,681 | 2:14.5 |
| 310 | James Jordan | 52 | Saratoga Springs, NY | USA | 4,679 | 2:14.6 | |
| 311 | Clint Fleming | 39 | USA | 4,675 | 2:14.7 | ||
| 312 | Stephany Auernig | 32 | THA | 4,672 | 2:14.8 | ||
| 312 | Milan Licina | 26 | CRO | 4,672 | 2:14.8 | ||
| 312 | Malte Zorn | 37 | GER | 4,672 | 2:14.8 | ||
| 315 | Tom Driver | 56 | USA | 4,669 | 2:14.9 | ||
| 316 | Roger Dix | 70 | Ilmer | GBR | 4,666 | 2:15.0 | |
| 317 | Simon Hovekamp | 33 | GER | 4,663 | 2:15.1 | ||
| 318 | Jeff Cmejla | 44 | FRA | 4,662 | 2:15.1 | ||
| 318 | Lee Fairclough | 44 | Liverpool | GBR | reddit /r/ rowing | 4,662 | 2:15.1 |
| 318 | Greg Berling | 44 | USA | 4,662 | 2:15.1 | ||
| 321 | Ben Hesford | 44 | GBR | 4,655 | 2:15.3 | ||
| 322 | Dennis Eelkema | 46 | USA | 4,654 | 2:15.3 | ||
| 323 | Brett Farnsworth | 33 | USA | 4,647 | 2:15.5 | ||
| 323 | Christina Halmich | 42 | AUT | 4,647 | 2:15.5 | ||
| 325 | Jay Lowe | 57 | USA | 4,646 | 2:15.6 | ||
| 326 | Corentin Tisserand | 20 | FRA | 4,645 | 2:15.6 | ||
| 327 | Darren Whammond | 60 | GBR | 4,644 | 2:15.6 | ||
| 328 | Billy Sneed | 53 | Ripton, VT | USA | 4,639 | 2:15.8 | |
| 329 | Anders Petersen | 43 | DEN | 4,636 | 2:15.8 | ||
| 330 | Javier Silva | 42 | MEX | 4,633 | 2:15.9 | ||
| 330 | Eric Peterson | 42 | USA | 4,633 | 2:15.9 | ||
| 332 | Benjamin Watkins | 47 | Haslet, TX | USA | U.S. Army Veterans | 4,632 | 2:16.0 |
| 333 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 4,627 | 2:16.1 |
| 334 | Andrea Hamilton | 50 | NZL | 4,626 | 2:16.1 | ||
| 335 | Kate Budzynski | 42 | USA | 4,619 | 2:16.3 | ||
| 336 | TF Travis | 53 | Severn, MD | USA | U.S. Army | 4,612 | 2:16.6 |
| 337 | Kevin Ray | 68 | South Jordan, UT | USA | 4,605 | 2:16.8 | |
| 338 | Andrew Welsh | 53 | Sparta, NJ | USA | 4,601 | 2:16.9 | |
| 339 | John Foreman | 62 | GBR | 4,600 | 2:16.9 | ||
| 340 | Wolfgang Cibulka | 67 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 4,598 | 2:17.0 |
| 340 | gils 70 | 54 | FRA | 4,598 | 2:17.0 | ||
| 342 | Stefanie Halvorson | 50 | USA | 4,595 | 2:17.1 | ||
| 342 | sam park | 47 | KOR | RowingDang | 4,595 | 2:17.1 | |
| 344 | Adarsh Mysore | 44 | IND | 4,592 | 2:17.1 | ||
| 344 | Lars Holmström | 57 | Köping | SWE | 4,592 | 2:17.1 | |
| 346 | Marcus Smith | 63 | NZL | 4,590 | 2:17.2 | ||
| 347 | Ross Kastner | 42 | USA | 4,588 | 2:17.3 | ||
| 348 | Mauricio Alanís | 55 | MEX | 4,586 | 2:17.3 | ||
| 349 | Brad Duffy | 39 | USA | 4,585 | 2:17.4 | ||
| 350 | paul ernst | 65 | Union, OH | USA | The Diamonds (Over Sixties Erging Group) | 4,582 | 2:17.4 |