Workout of the Day
« May 29, 2026 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Jo McKenzie | 45 | Portland, OR | USA | 3,076 | 3:24.8 | |
| 952 | Carl Palmer | 82 | USA | 3,074 | 3:24.9 | ||
| 953 | David Pytlowany | 72 | USA | 3,054 | 3:26.2 | ||
| 954 | Wendy Ho | 57 | USA | 3,028 | 3:28.0 | ||
| 955 | Remo Sberna | 53 | ITA | 2,970 | 3:32.1 | ||
| 956 | Michelle Farrington | 54 | USA | 2,969 | 3:32.1 | ||
| 957 | Astrid Bader | 58 | Greifswald | GER | 2,968 | 3:32.2 | |
| 958 | Guy Jones | 70 | USA | U.S. Navy | 2,936 | 3:34.5 | |
| 959 | Maggie Reese | 50 | USA | 2,889 | 3:38.0 | ||
| 960 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,720 | 3:51.6 |
| 961 | Waqar Rathore | 59 | Watford | GBR | 2,638 | 3:58.8 | |
| 962 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,631 | 3:59.4 |
| 963 | Joanna Scheffler | 67 | Mesa, AZ | USA | 2,571 | 4:05.0 | |
| 964 | Girish Warrier | 49 | NJ | USA | 2,556 | 4:06.4 | |
| 965 | no no | 26 | USA | 2,106 | 4:59.1 | ||
| 966 | Francisco Strebel | 75 | Hanover Park, IL | USA | 2,057 | 5:06.2 | |
| 967 | Diane Tracy | 74 | USA | 1,930 | 5:26.4 | ||
| 968 | Aj Carlton | 56 | USA | 1,905 | 5:30.7 |