Workout of the Day

« May 29, 2026

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	James Murphy	44		IRL		5,488	1:54.7
52	Mike Gold	61		AUS		5,481	1:54.9
53	Viktor Polyakov	55	Moscow	AIN		5,478	1:55.0
54	Iain Slack	55	Manchester	GBR		5,476	1:55.0
55	Karl Schubert	43	NSW	AUS		5,466	1:55.2
56	Nick Blowfield	52	Haddenham	GBR		5,460	1:55.3
57	Henrik M	33		DEN		5,459	1:55.4
58	Mark Jones	45		GBR		5,457	1:55.4
59	Simon Allen	63	Samford Valley, QLD	AUS	Team Diamonds	5,456	1:55.4
60	Josh Schnell	51		USA		5,453	1:55.5
61	King Bill	48		AUS		5,450	1:55.5
62	Sam Emerson	45		USA		5,443	1:55.7
63	Colin Anderson	17		GBR		5,441	1:55.7
63	Christos Pappas	28		GRE		5,441	1:55.7
65	peter lindqvist	49		SWE		5,436	1:55.8
66	Pourik C	51		USA		5,425	1:56.1
67	Jeff Mansfield	44		USA		5,422	1:56.1
68	Mal James	51	Pembroke	GBR	Royal Navy Veterans	5,417	1:56.3
69	Thomas Lefeure	38		FRA		5,411	1:56.4
70	Adam P	41	Minsk Mazowiecki	POL		5,399	1:56.6
71	Neil Wigster Bennett	59	Veteran	GBR	Royal Marines	5,394	1:56.7
72	Lorenzo Zucca	60	Cagliari - Sardinia	ITA	Canottieri Sherdana	5,393	1:56.8
73	Konstantinos Papadogeorgis	41		GRE		5,392	1:56.8
74	Jay Chilton	47		USA		5,389	1:56.9
75	William Olsen	27		USA		5,385	1:56.9
76	Elliot Nye	29		NZL		5,382	1:57.0
77	Brett Wightman	41		USA		5,380	1:57.1
78	Alan Taylor	48	Aberdeen	GBR		5,361	1:57.5
78	Mark Bower	48	Doncaster	GBR	Empty the Tanks	5,361	1:57.5
80	Anthony Jones	56	Sydney, NSW	AUS		5,353	1:57.6
81	David Tipson	52	Madison, WI	USA	Mendota Rowing Club	5,350	1:57.7
82	Alex Lenkowski	33		GBR		5,349	1:57.7
83	James Finnegan	50		GBR		5,346	1:57.8
84	Richard Bloxsom	62	Gosport	GBR	Royal Navy Veterans	5,344	1:57.8
85	Greg Glazebrook	58	Waterloo, ON	CAN	Team Canada	5,340	1:57.9
86	Marko Saarijärvi	50		FIN	GARAGEATHLETE	5,334	1:58.1
87	Seve Sospedra	52		ESP		5,332	1:58.1
88	James Bryant	53	Houston , TX	USA		5,328	1:58.2
89	Stu Younger	71	Surrey, BC	CAN	The Diamonds (Over Sixties Erging Group)	5,324	1:58.3
89	Eslam Eldesoki	42		QAT		5,324	1:58.3
91	Rob Cook	37		USA		5,321	1:58.3
92	Michael Rowland	35		GBR		5,320	1:58.4
93	Robert Bee	37		USA		5,319	1:58.4
94	Alistair Buxton	44		GBR		5,316	1:58.5
95	Willem Hoebens	42		BEL		5,311	1:58.6
96	Bill Jongschaap	52		AUS		5,310	1:58.6
97	Jamie Lynn	45		AUS		5,309	1:58.6
97	Omar Cardenas	52		MEX		5,309	1:58.6
99	Attila Nagy	56		USA		5,305	1:58.7
100	Alex Evenson	47	St. Paul, MN	USA		5,303	1:58.8