Workout of the Day

« May 29, 2026

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Nigel Hawkins	39		GBR		5,302	1:58.8
102	Michael Mäschig	49		GER		5,301	1:58.8
103	Martin Wraae	50	Silkeborg	DEN		5,298	1:58.9
104	Erik Malmqvist	49		DEN		5,292	1:59.0
105	Jean Francois Murray	42		CAN		5,291	1:59.0
106	Henning Wiehe	55	Frankfurt	GER		5,289	1:59.1
107	James Lussier	56		USA		5,284	1:59.2
108	Chris Schwartz	41		USA		5,283	1:59.2
109	Michael Hughes	42		USA		5,277	1:59.3
110	Matthieu Cailliet	47		FRA		5,273	1:59.4
111	Nico Stehle	41		NAM		5,269	1:59.5
112	Paul Oates	46	AUSTIN, TX	USA		5,268	1:59.5
113	Mark Long	50		USA		5,266	1:59.6
114	Andrew Connor	50		AUS		5,261	1:59.7
114	Nicholas Ball	57	Hitchin	HKG		5,261	1:59.7
116	Jacques Germishuizen	41		RSA		5,258	1:59.8
117	Richard Marsden	64	Ely	GBR		5,248	2:00.0
118	James Lindland	42	Plymouth, MN	USA	Long Lake Rowing Crew	5,246	2:00.0
119	Ernie Ginter	73	Brookhaven, GA	USA		5,243	2:00.1
120	Gavin WU	36		CHN		5,241	2:00.2
120	Daniel MacDonald	32		USA		5,241	2:00.2
122	Net Man	58	Bergisch Gladbach	GER		5,232	2:00.4
123	Sam Crawford	34		AUS		5,230	2:00.4
123	Brian Conwell	67	BRISTOL, IN	USA		5,230	2:00.4
123	Patrick Snyder	34		USA		5,230	2:00.4
126	Mark Buckley	40		GBR		5,213	2:00.8
127	Neel Biswas	16		GBR		5,200	2:01.1
128	Antonio Papagni	43		BEL		5,197	2:01.2
129	Fabian Mittnacht	43		GER		5,193	2:01.3
130	M K	56		AUS		5,192	2:01.3
131	Sebastián Andrés	40		ESP		5,190	2:01.3
132	Simon Staats	42		USA		5,188	2:01.4
133	Shane Fox	46	AB	CAN		5,181	2:01.5
134	Kyle John	42		USA		5,180	2:01.6
135	Bruno Gagnon	38		CAN		5,173	2:01.7
136	Ralph Roche	56		GBR		5,171	2:01.8
137	Colin Clarry	39		USA		5,155	2:02.2
138	Bogdan-Boro Milin	55	Zadar	CRO		5,150	2:02.3
138	Travis Piesker	49		USA		5,150	2:02.3
140	Guilhem P	34		FRA		5,149	2:02.3
141	Kirk Nofzinger	64		USA		5,145	2:02.4
142	Mike S	38		USA		5,141	2:02.5
143	Mike Capone	52		CYP		5,139	2:02.5
144	Jordan Butler	39	Richmond, VA	USA		5,133	2:02.7
145	Tanja Klotz	54		AUS	Adelaide Rowing Club	5,130	2:02.8
145	Evgeniy Sobolev	38		AIN		5,130	2:02.8
145	Paulo Encarnacao	61	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	5,130	2:02.8
148	Harry Wickham	25		GBR		5,127	2:02.8
149	Pete Davin	52		GBR	The Gym Group - Thanet Kent	5,122	2:02.9
150	Gavin Harrison	60	Ipswich	GBR		5,115	2:03.1