Workout of the Day

« May 29, 2026

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Daniel Reagan	44		USA		5,111	2:03.2
152	Chris Leitz	49		USA		5,104	2:03.4
152	clemente pediconi	51		ITA		5,104	2:03.4
154	Luke Liu	13		AUS		5,102	2:03.4
155	David Gibson	47		USA		5,099	2:03.5
156	Luke OShannessy	41	Wentworth , NSW	AUS		5,098	2:03.5
157	Jason Keller	40		USA		5,097	2:03.6
158	Chad Mercer	39	ON	CAN		5,095	2:03.6
159	Christian A	45		NED		5,094	2:03.6
160	Jim Dunlap	58		USA		5,087	2:03.8
161	Flo Ansorg	39		GER		5,084	2:03.9
161	Jan Dauwe	46		BEL		5,084	2:03.9
163	claudia giacomazzi	62	SGT nautica Trieste	ITA		5,081	2:03.9
164	William Butler	51	Norfolk, VA	USA	U.S. Navy Retired	5,079	2:04.0
165	Phillip Lee	58		NZL		5,075	2:04.1
166	Mark Hume	53	Oxford	GBR	British Army	5,072	2:04.2
167	Ricco Adolphsen	45		DEN		5,071	2:04.2
168	Rune Weiby	57		NOR		5,069	2:04.2
169	Nick Plate	47		USA		5,068	2:04.3
170	Jens Karlmark	46		SWE		5,066	2:04.3
171	Rafal Jarosz	45		POL		5,063	2:04.4
172	Oliver Basura	25		AUS		5,061	2:04.4
173	Jörg Höflich	38		GER		5,059	2:04.5
174	Warren Lloyd	55		AUS		5,058	2:04.5
175	Myles Garbett	52		GBR		5,051	2:04.7
175	Jerry Freisleben	65		USA		5,051	2:04.7
177	Nikolay Nikolov	40		BUL		5,034	2:05.1
178	Chris Clow	53		USA		5,031	2:05.2
179	Neil Carter	66	Kumasi	GHA	Royal Navy Veterans	5,029	2:05.2
180	BRENT FERRICCI	53	Stone Mountain, GA	USA	Darkhorse Rowing	5,027	2:05.3
181	Lorenz Flatt	60	Helmstedt	GER		5,023	2:05.4
182	Mike M	37		USA		5,020	2:05.4
183	Matt Tapia	56		USA		5,015	2:05.6
184	Jonathan Stockeland	40		USA		5,012	2:05.6
185	상민 한	46		KOR		5,011	2:05.7
186	Rob Frigo	65		AUS		5,005	2:05.8
187	David Guillerm	55		FRA	FSPN - Fédération Sportive de la Police Nationale (France)	5,004	2:05.8
187	James Timmerman	58	Sparks, MD	USA		5,004	2:05.8
189	Rebecca Mingo	45		GBR		5,002	2:05.9
190	Ketil Albertsen	70	Sandnes	NOR	Free Spirits	5,000	2:06.0
191	Richard Longland	66	Huntingdon	GBR		4,999	2:06.0
191	Rudy Maquet	46		FRA		4,999	2:06.0
193	Lawrence Ng	50		SGP		4,997	2:06.0
194	Peter Semolic	47		USA		4,989	2:06.2
195	Nate Hewitt	47	VA	USA		4,987	2:06.3
196	Miguel Matos	41		POR		4,986	2:06.3
197	Samuele Raco	29		ITA		4,985	2:06.3
198	David Craig	75		GBR		4,982	2:06.4
199	Brandon Dunbar	49		USA		4,978	2:06.5
200	XL YE	46	Shanghai	CHN	RowPro Rowers	4,964	2:06.9