Workout of the Day

« May 29, 2026

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Martijn Mulder	48		NED		4,838	2:10.2
251	Brandon Provolt	46		USA		4,838	2:10.2
253	Daniel Shapiro	37		USA		4,831	2:10.4
254	Alibek Abdurazakov	32		KAZ		4,821	2:10.6
254	Parker Cox	39		USA		4,821	2:10.6
256	rob marcus	62	Veldhoven	NED		4,820	2:10.7
256	Jonathan Richards	42		USA		4,820	2:10.7
258	Tim Ochsner	61		USA		4,818	2:10.7
259	Trq Trq	41		USA		4,814	2:10.8
260	Mark Hefford	65	London	GBR		4,812	2:10.9
261	Markk Tennant	62		GBR		4,809	2:11.0
262	zbyszek wojdat	48		GER		4,807	2:11.0
263	Daniele Petri	48	Florianópolis	BRA	Clube Náutico Francisco Martinelli	4,806	2:11.0
264	Marcin Konkel	43		POL		4,804	2:11.1
264	Dave Schoettli	37		SUI		4,804	2:11.1
266	Keith Wilhite	56	Wauke, IA	USA		4,803	2:11.1
267	Wei Ye	31		CHN		4,802	2:11.1
268	Vanessa Mace	46		NZL		4,801	2:11.2
269	Holger Glass	55		GER		4,800	2:11.2
270	Jordan Hamilton	38		USA		4,790	2:11.5
271	Jeff Queen	50		USA		4,789	2:11.5
272	Lindsay B	50	AB	CAN	Team Canada	4,787	2:11.6
272	Narfi Jónsson	40		ISL		4,787	2:11.6
274	Mark Hatcher	50		GBR		4,785	2:11.6
274	Sascha Reichow	57		GER		4,785	2:11.6
276	Pete Crow	65		GBR		4,784	2:11.6
276	Anne Lund	61		USA		4,784	2:11.6
278	Mark Lilleleht	56	Madison, WI	USA		4,783	2:11.7
279	Jesse Suter	52		USA		4,782	2:11.7
280	Julian Kennedy	73	Ballymena	GBR	Rowfit	4,780	2:11.7
281	Justin Litko	45		USA		4,775	2:11.9
282	Graeme Hodgson	44		GBR		4,774	2:11.9
283	Clint Borchardt	49		USA		4,773	2:11.9
284	Landon Crapo	35		USA		4,772	2:12.0
285	Marcel ...	38		GER	GERMAN Rowers and FRIENDS United	4,767	2:12.1
286	Tom Goodman	44		GBR		4,758	2:12.4
287	John Jeffries	59	Frederick, MD	USA		4,744	2:12.7
288	Melissa McVicker	46	IA	USA		4,743	2:12.8
288	Andrew Edwards	61		GBR		4,743	2:12.8
290	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	4,738	2:12.9
291	Jack Horseman	48	QC	CAN		4,736	2:13.0
292	Gary Knighton	57		GBR		4,735	2:13.0
293	Marcus Johnson	25		AUS		4,733	2:13.1
293	Tom Swallow	78	Doncaster, United Kingdom	GBR		4,733	2:13.1
295	Mario NÉNY	45		FRA		4,731	2:13.1
296	Serena Peruzzo	39	Toronto, ON	CAN		4,729	2:13.2
296	John Phillips	72	Tumwater, WA	USA		4,729	2:13.2
298	Gregory Henkes	40		USA		4,727	2:13.2
298	Alex Warren	33		GBR		4,727	2:13.2
300	David Orr	70	Brisbane, QLD	AUS		4,717	2:13.5