Workout of the Day
« May 29, 2026
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Martijn Mulder | 48 | NED | 4,838 | 2:10.2 | ||
| 251 | Brandon Provolt | 46 | USA | 4,838 | 2:10.2 | ||
| 253 | Daniel Shapiro | 37 | USA | 4,831 | 2:10.4 | ||
| 254 | Alibek Abdurazakov | 32 | KAZ | 4,821 | 2:10.6 | ||
| 254 | Parker Cox | 39 | USA | 4,821 | 2:10.6 | ||
| 256 | rob marcus | 62 | Veldhoven | NED | 4,820 | 2:10.7 | |
| 256 | Jonathan Richards | 42 | USA | 4,820 | 2:10.7 | ||
| 258 | Tim Ochsner | 61 | USA | 4,818 | 2:10.7 | ||
| 259 | Trq Trq | 41 | USA | 4,814 | 2:10.8 | ||
| 260 | Mark Hefford | 65 | London | GBR | 4,812 | 2:10.9 | |
| 261 | Markk Tennant | 62 | GBR | 4,809 | 2:11.0 | ||
| 262 | zbyszek wojdat | 48 | GER | 4,807 | 2:11.0 | ||
| 263 | Daniele Petri | 48 | Florianópolis | BRA | Clube Náutico Francisco Martinelli | 4,806 | 2:11.0 |
| 264 | Marcin Konkel | 43 | POL | 4,804 | 2:11.1 | ||
| 264 | Dave Schoettli | 37 | SUI | 4,804 | 2:11.1 | ||
| 266 | Keith Wilhite | 56 | Wauke, IA | USA | 4,803 | 2:11.1 | |
| 267 | Wei Ye | 31 | CHN | 4,802 | 2:11.1 | ||
| 268 | Vanessa Mace | 46 | NZL | 4,801 | 2:11.2 | ||
| 269 | Holger Glass | 55 | GER | 4,800 | 2:11.2 | ||
| 270 | Jordan Hamilton | 38 | USA | 4,790 | 2:11.5 | ||
| 271 | Jeff Queen | 50 | USA | 4,789 | 2:11.5 | ||
| 272 | Lindsay B | 50 | AB | CAN | Team Canada | 4,787 | 2:11.6 |
| 272 | Narfi Jónsson | 40 | ISL | 4,787 | 2:11.6 | ||
| 274 | Mark Hatcher | 50 | GBR | 4,785 | 2:11.6 | ||
| 274 | Sascha Reichow | 57 | GER | 4,785 | 2:11.6 | ||
| 276 | Pete Crow | 65 | GBR | 4,784 | 2:11.6 | ||
| 276 | Anne Lund | 61 | USA | 4,784 | 2:11.6 | ||
| 278 | Mark Lilleleht | 56 | Madison, WI | USA | 4,783 | 2:11.7 | |
| 279 | Jesse Suter | 52 | USA | 4,782 | 2:11.7 | ||
| 280 | Julian Kennedy | 73 | Ballymena | GBR | Rowfit | 4,780 | 2:11.7 |
| 281 | Justin Litko | 45 | USA | 4,775 | 2:11.9 | ||
| 282 | Graeme Hodgson | 44 | GBR | 4,774 | 2:11.9 | ||
| 283 | Clint Borchardt | 49 | USA | 4,773 | 2:11.9 | ||
| 284 | Landon Crapo | 35 | USA | 4,772 | 2:12.0 | ||
| 285 | Marcel ... | 38 | GER | GERMAN Rowers and FRIENDS United | 4,767 | 2:12.1 | |
| 286 | Tom Goodman | 44 | GBR | 4,758 | 2:12.4 | ||
| 287 | John Jeffries | 59 | Frederick, MD | USA | 4,744 | 2:12.7 | |
| 288 | Melissa McVicker | 46 | IA | USA | 4,743 | 2:12.8 | |
| 288 | Andrew Edwards | 61 | GBR | 4,743 | 2:12.8 | ||
| 290 | Gary John | 72 | Caergybi, ynys mon. | GBR | The Diamonds (Over Sixties Erging Group) | 4,738 | 2:12.9 |
| 291 | Jack Horseman | 48 | QC | CAN | 4,736 | 2:13.0 | |
| 292 | Gary Knighton | 57 | GBR | 4,735 | 2:13.0 | ||
| 293 | Marcus Johnson | 25 | AUS | 4,733 | 2:13.1 | ||
| 293 | Tom Swallow | 78 | Doncaster, United Kingdom | GBR | 4,733 | 2:13.1 | |
| 295 | Mario NÉNY | 45 | FRA | 4,731 | 2:13.1 | ||
| 296 | Serena Peruzzo | 39 | Toronto, ON | CAN | 4,729 | 2:13.2 | |
| 296 | John Phillips | 72 | Tumwater, WA | USA | 4,729 | 2:13.2 | |
| 298 | Gregory Henkes | 40 | USA | 4,727 | 2:13.2 | ||
| 298 | Alex Warren | 33 | GBR | 4,727 | 2:13.2 | ||
| 300 | David Orr | 70 | Brisbane, QLD | AUS | 4,717 | 2:13.5 |