Workout of the Day
« May 29, 2026 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 900 | Karine Stan | 43 | FRA | 3,577 | 2:56.1 | ||
| 902 | Shane Teague | 51 | USA | 3,574 | 2:56.2 | ||
| 903 | Xu Haowen | 42 | Beijng | CHN | 3,557 | 2:57.1 | |
| 903 | Shanda Coppedge | 53 | Kansas, OK | USA | TEAM MELALEUCA | 3,557 | 2:57.1 |
| 905 | Darius Potts | 58 | IA | USA | 3,556 | 2:57.1 | |
| 906 | Malcolm Noble | 69 | GBR | 3,546 | 2:57.6 | ||
| 907 | Megan O’Keeffe | 37 | USA | 3,515 | 2:59.2 | ||
| 908 | rpeth1946@gmail.com rpeth1946@gmail.com | 79 | USA | 3,505 | 2:59.7 | ||
| 908 | Marc Klass | 74 | Tucson, AZ | USA | 3,505 | 2:59.7 | |
| 910 | David Conway | 78 | Manchester, MD | USA | Forum Flyers | 3,501 | 2:59.9 |
| 911 | Gene Kelley | 74 | Tucson, AZ | USA | 3,496 | 3:00.2 | |
| 912 | Martin Lumme | 62 | GER | 3,494 | 3:00.3 | ||
| 913 | Amy Hobbs | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,487 | 3:00.6 |
| 914 | D M | 46 | USA | 3,482 | 3:00.9 | ||
| 915 | David Masters | 52 | USA | 3,481 | 3:00.9 | ||
| 916 | David Baxter | 72 | Loudon, NH | USA | 3,471 | 3:01.5 | |
| 917 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 3,468 | 3:01.6 | |
| 918 | Melissa Taylor | 67 | Pittsburgh , PA | USA | 3,438 | 3:03.2 | |
| 919 | Mª Angeles Ballester | 56 | Valencia | ESP | 3,433 | 3:03.5 | |
| 920 | Joyce Alofs | 42 | Zeewolde | NED | 3,428 | 3:03.7 | |
| 920 | Shirley Faxon | 80 | USA | 3,428 | 3:03.7 | ||
| 922 | Wayne Lingafelter | 67 | Falmouth | USA | 3,420 | 3:04.2 | |
| 923 | Guido Mende | 64 | GER | 3,407 | 3:04.9 | ||
| 924 | Christine Marck | 55 | NED | 3,400 | 3:05.2 | ||
| 925 | Peter Goossens | 53 | NED | 3,376 | 3:06.6 | ||
| 926 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 3,372 | 3:06.8 |
| 927 | B Jordan | 66 | Albuquerque, NM | USA | 3,370 | 3:06.9 | |
| 928 | Barbara Moran | 72 | Brookeville, MD | USA | University of New Mexico | 3,354 | 3:07.8 |
| 929 | Raj Sekhon | 64 | USA | 3,348 | 3:08.1 | ||
| 930 | Julia Harrison | 58 | AUS | 3,329 | 3:09.2 | ||
| 931 | toyo nomi | 41 | luzou | CHN | 3,314 | 3:10.1 | |
| 932 | Hans Laskewitz | 72 | NED | 3,300 | 3:10.9 | ||
| 933 | Birgit Overgaard | 74 | DEN | 3,296 | 3:11.1 | ||
| 934 | Jamie Robinson | 44 | USA | 3,292 | 3:11.3 | ||
| 935 | Krista Csontos | 45 | AL | USA | 3,281 | 3:12.0 | |
| 936 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 3,267 | 3:12.8 | |
| 937 | Barry Glading | 78 | Delray Beach, FL | USA | 3,248 | 3:13.9 | |
| 938 | Dorey Grimes | 66 | USA | 3,244 | 3:14.2 | ||
| 939 | Andrew Schneider | 60 | USA | 3,242 | 3:14.3 | ||
| 940 | Kathaleen Simmons | 77 | Hernando , MS | USA | TEAM MELALEUCA | 3,237 | 3:14.6 |
| 941 | Sam Sharp | 43 | USA | 3,235 | 3:14.7 | ||
| 942 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,218 | 3:15.7 |
| 943 | Jade Lee | 45 | KOR | 3,214 | 3:16.0 | ||
| 944 | Michael Mellott | 66 | Kennedale, TX | USA | 3,179 | 3:18.1 | |
| 945 | Louise Larsen | 44 | DEN | 3,148 | 3:20.1 | ||
| 946 | Michael Niccum | 70 | IN | USA | The Diamonds (Over Sixties Erging Group) | 3,146 | 3:20.2 |
| 947 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,133 | 3:21.0 |
| 948 | Christine Eckert | 42 | USA | 3,109 | 3:22.6 | ||
| 949 | Calvin Barry | 72 | Bowie, MD | USA | 3,094 | 3:23.6 | |
| 950 | He Ma | 57 | AUT | 3,081 | 3:24.4 |