Workout of the Day
« May 29, 2026
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Amy Hobbs | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,487 | 3:00.6 |
| 602 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 3,468 | 3:01.6 | |
| 603 | Melissa Taylor | 67 | Pittsburgh , PA | USA | 3,438 | 3:03.2 | |
| 604 | Mª Angeles Ballester | 56 | Valencia | ESP | 3,433 | 3:03.5 | |
| 605 | Joyce Alofs | 42 | Zeewolde | NED | 3,428 | 3:03.7 | |
| 605 | Shirley Faxon | 80 | USA | 3,428 | 3:03.7 | ||
| 607 | Wayne Lingafelter | 67 | Falmouth | USA | 3,420 | 3:04.2 | |
| 608 | Guido Mende | 64 | GER | 3,407 | 3:04.9 | ||
| 609 | Peter Goossens | 53 | NED | 3,376 | 3:06.6 | ||
| 610 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 3,372 | 3:06.8 |
| 611 | B Jordan | 66 | Albuquerque, NM | USA | 3,370 | 3:06.9 | |
| 612 | Barbara Moran | 72 | Brookeville, MD | USA | University of New Mexico | 3,354 | 3:07.8 |
| 613 | Julia Harrison | 58 | AUS | 3,329 | 3:09.2 | ||
| 614 | toyo nomi | 41 | luzou | CHN | 3,314 | 3:10.1 | |
| 615 | Hans Laskewitz | 72 | NED | 3,300 | 3:10.9 | ||
| 616 | Birgit Overgaard | 74 | DEN | 3,296 | 3:11.1 | ||
| 617 | Jamie Robinson | 44 | USA | 3,292 | 3:11.3 | ||
| 618 | Krista Csontos | 45 | AL | USA | 3,281 | 3:12.0 | |
| 619 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 3,267 | 3:12.8 | |
| 620 | Barry Glading | 78 | Delray Beach, FL | USA | 3,248 | 3:13.9 | |
| 621 | Andrew Schneider | 60 | USA | 3,242 | 3:14.3 | ||
| 622 | Kathaleen Simmons | 77 | Hernando , MS | USA | TEAM MELALEUCA | 3,237 | 3:14.6 |
| 623 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,218 | 3:15.7 |
| 624 | Jade Lee | 45 | KOR | 3,214 | 3:16.0 | ||
| 625 | Michael Mellott | 66 | Kennedale, TX | USA | 3,179 | 3:18.1 | |
| 626 | Louise Larsen | 44 | DEN | 3,148 | 3:20.1 | ||
| 627 | He Ma | 57 | AUT | 3,081 | 3:24.4 | ||
| 628 | Jo McKenzie | 45 | Portland, OR | USA | 3,076 | 3:24.8 | |
| 629 | Carl Palmer | 82 | USA | 3,074 | 3:24.9 | ||
| 630 | Wendy Ho | 57 | USA | 3,028 | 3:28.0 | ||
| 631 | Michelle Farrington | 54 | USA | 2,969 | 3:32.1 | ||
| 632 | Astrid Bader | 58 | Greifswald | GER | 2,968 | 3:32.2 | |
| 633 | Guy Jones | 70 | USA | U.S. Navy | 2,936 | 3:34.5 | |
| 634 | Maggie Reese | 50 | USA | 2,889 | 3:38.0 | ||
| 635 | Waqar Rathore | 59 | Watford | GBR | 2,638 | 3:58.8 | |
| 636 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,631 | 3:59.4 |
| 637 | Girish Warrier | 49 | NJ | USA | 2,556 | 4:06.4 | |
| 638 | Francisco Strebel | 75 | Hanover Park, IL | USA | 2,057 | 5:06.2 | |
| 639 | Aj Carlton | 56 | USA | 1,905 | 5:30.7 |