Workout of the Day
« May 29, 2026 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Thomas Griggs | 73 | Norwich, VT | USA | Upper Valley Rowing Foundation | 4,280 | 2:27.1 |
| 702 | Darren Weeks | 60 | AUS | 4,279 | 2:27.2 | ||
| 703 | Bob Peppler | 52 | NJ | USA | 4,278 | 2:27.2 | |
| 704 | Rod Doyle | 69 | NSW | AUS | 4,274 | 2:27.4 | |
| 705 | Michael Gibbons | 57 | USA | 4,267 | 2:27.6 | ||
| 706 | Michelle Boston | 56 | USA | 4,261 | 2:27.8 | ||
| 707 | Jill Snethen | 58 | Princeton, IL | USA | Street Parking | 4,259 | 2:27.9 |
| 708 | Brian McCue | 47 | USA | 4,253 | 2:28.1 | ||
| 708 | Daniela Cárdenas Hernández | 19 | MEX | 4,253 | 2:28.1 | ||
| 708 | Adriane Otopalik | 37 | USA | 4,253 | 2:28.1 | ||
| 708 | Phillip Cicione | 61 | USA | 4,253 | 2:28.1 | ||
| 712 | Belinda Cadzow | 52 | NZL | 4,251 | 2:28.2 | ||
| 712 | Kartik Vijay | 47 | IND | 4,251 | 2:28.2 | ||
| 714 | sylvia louie | 44 | USA | 4,245 | 2:28.4 | ||
| 715 | Shannon Milliken | 57 | Denver, CO | USA | 4,240 | 2:28.5 | |
| 716 | Jane Monaghan | 53 | GBR | 4,235 | 2:28.7 | ||
| 716 | Jérémy de Barbarin | 52 | FRA | 4,235 | 2:28.7 | ||
| 718 | Carol Marks | 59 | Huntsville, AL | USA | GARAGEATHLETE | 4,230 | 2:28.9 |
| 719 | Emory Prochoda | 34 | USA | reddit /r/ rowing | 4,228 | 2:29.0 | |
| 720 | Melissa Chaney | 46 | Roodepoort | RSA | 4,226 | 2:29.0 | |
| 721 | Burkhard Lewe | 67 | GER | 4,224 | 2:29.1 | ||
| 722 | Derek Narez | 34 | USA | 4,218 | 2:29.3 | ||
| 723 | wisdom R | 43 | KOR | 4,217 | 2:29.3 | ||
| 724 | Emily Marr | 43 | USA | 4,212 | 2:29.5 | ||
| 724 | James K | 38 | Jacksonville, FL | USA | RowAlong | 4,212 | 2:29.5 |
| 726 | Tobias Heinecke | 32 | GER | 4,209 | 2:29.6 | ||
| 727 | Linda Barnhouse | 64 | Elkridge, MD | USA | 4,202 | 2:29.9 | |
| 728 | Kristi Green | 55 | Nashville, TN | USA | 4,201 | 2:29.9 | |
| 729 | Ali Burns | 52 | USA | 4,200 | 2:30.0 | ||
| 730 | Alan Bernard | 59 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 4,193 | 2:30.2 |
| 731 | G. Grossman | 77 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,191 | 2:30.3 |
| 732 | Julie Duboille | 24 | FRA | 4,183 | 2:30.6 | ||
| 733 | Jacqueline Guerra Villagra | 52 | MEX | Healthica Rowing Indoor | 4,182 | 2:30.6 | |
| 734 | Naomi O’Grady | 55 | GBR | 4,181 | 2:30.6 | ||
| 734 | Earl King | 82 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,181 | 2:30.6 |
| 736 | Randulf Bratland | 67 | NOR | 4,177 | 2:30.8 | ||
| 737 | Rebecca Olson | 58 | USA | 4,175 | 2:30.8 | ||
| 738 | Emi Kagawa | 45 | JPN | 4,173 | 2:30.9 | ||
| 739 | Norman Cohen | 66 | USA | 4,171 | 2:31.0 | ||
| 740 | Nicole Taylor | 41 | USA | 4,170 | 2:31.0 | ||
| 741 | Jerry Threlfall | 62 | USA | 4,168 | 2:31.1 | ||
| 741 | Ken Mitchell | 76 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 4,168 | 2:31.1 |
| 743 | Kristine Pankratz | 60 | USA | 4,167 | 2:31.1 | ||
| 744 | Melanie Baker | 64 | Brevard, NC | USA | 4,164 | 2:31.2 | |
| 745 | David Fitzpatrick | 63 | Eastbourne | GBR | 4,162 | 2:31.3 | |
| 746 | Alessandro Borgognone | 68 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 4,161 | 2:31.4 |
| 747 | Dan Cochrane | 44 | GBR | 4,155 | 2:31.6 | ||
| 748 | Cameron Dyer | 41 | USA | 4,154 | 2:31.6 | ||
| 749 | William Berger | 43 | USA | 4,151 | 2:31.7 | ||
| 750 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 4,147 | 2:31.9 |