Workout of the Day

« May 29, 2026 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Christine Ellis	49		ESP		4,012	2:37.0
802	Mandy Qin	47		AUS		4,005	2:37.3
803	Enibeth Gomez	43		USA		4,004	2:37.3
804	Matt Krause	49	Allentown, PA	USA	Darkhorse Rowing	4,001	2:37.4
804	Erik W	-		NED		4,001	2:37.4
806	Harini Krishnamurthy	49		USA		4,000	2:37.5
807	Youngsoo Kim	39		KOR		3,999	2:37.5
808	Shannon Dreyfuss	55		USA		3,998	2:37.5
809	Kurt Danga-Storm	73	Bethlehem, PA	USA	The Diamonds (Over Sixties Erging Group)	3,995	2:37.6
810	Michael Carey	58		USA	U.S. Navy Veteran	3,994	2:37.7
811	Tanja B	-		SUI		3,989	2:37.9
812	Sarah Baird-Weglinski	41		USA		3,987	2:38.0
813	Tom Seabolt	73	Port Orange, FL	USA		3,983	2:38.1
814	Jeff Dickens	66	Lucas, TX	USA		3,981	2:38.2
815	Kenneth Martinez	71		USA		3,972	2:38.6
816	Marcos Ferreirinha Paiva	52		POR		3,971	2:38.6
817	Paul Williams	65		GBR		3,962	2:39.0
817	Aires de Matos	71	Viseu	POR		3,962	2:39.0
819	Kaile Ferguson	35	Boulder , CO	USA		3,958	2:39.1
820	Donna Prochoda	64		USA	reddit /r/ rowing	3,957	2:39.2
821	Gianluca Cartei	71	Prato	ITA	SOCIETA' CANOTTIERI FIRENZE A.S.D.	3,953	2:39.3
822	Ted Semmens	80	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,948	2:39.5
823	Melanie Kutz-Berchtold	41		SUI		3,944	2:39.7
824	Giuseppe Di Gregorio	55		ITA		3,933	2:40.1
825	Robert Risboskin	64		USA		3,932	2:40.2
826	Michelle Schall	48		USA		3,930	2:40.3
827	Philip Thomas	52	Dunwoody, GA	USA		3,921	2:40.6
828	Ruth Syt	67		USA	Upper Valley Rowing Foundation	3,915	2:40.9
829	Chantal Payson	50		USA		3,913	2:41.0
830	Palesa Mthenjane	32		GBR		3,911	2:41.0
831	Margaret Mihlbauer	61		USA		3,906	2:41.2
832	Paul Fisher	53		AUS		3,905	2:41.3
833	Susan Dart	63		USA		3,904	2:41.3
834	James Henderson	59		USA		3,898	2:41.6
835	Hans Pfeil	62		GER	Free Spirits	3,892	2:41.8
836	David Young	45		USA		3,888	2:42.0
837	LUKE Hintze	40		USA		3,883	2:42.2
838	Franco Guerra	45		HON		3,873	2:42.6
839	Gillian Wood	39		USA		3,872	2:42.7
840	Sarah L’Ortye	42		BEL		3,854	2:43.4
841	Liza Serenqua	45	Spofford, NH	USA	Upper Valley Rowing Foundation	3,852	2:43.5
842	Atrisha Biesterfeld	44		USA		3,848	2:43.7
843	Hugo Leo	20		IRL		3,846	2:43.8
844	Jorge Vidal	52		ESP		3,836	2:44.2
845	Izzy West	37		USA		3,829	2:44.5
846	Carina Barkemeyer	42		GER		3,825	2:44.7
847	Jeff Bugna	43		USA		3,823	2:44.7
848	Jim Lane	63	Roswell, GA	USA		3,817	2:45.0
849	Donna Smyth	59		GBR		3,811	2:45.3
850	Heather Ratliff	57		USA		3,809	2:45.3