Workout of the Day
« May 29, 2026 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | Matt Braman | 53 | USA | 3,809 | 2:45.3 | ||
| 850 | Bob Basham | 75 | USA | 3,809 | 2:45.3 | ||
| 853 | Melissa Hankens | 53 | USA | 3,807 | 2:45.4 | ||
| 854 | Cornelia Fischer | 72 | Stuttgart | GER | GERMAN Rowers and FRIENDS United | 3,800 | 2:45.7 |
| 854 | Kyle Rafferty | 51 | USA | 3,800 | 2:45.7 | ||
| 856 | Claudia Leon | 35 | USA | 3,796 | 2:45.9 | ||
| 857 | Emmanuelle De Maeseneer | 44 | USA | 3,786 | 2:46.4 | ||
| 858 | Thomas Scotton | 69 | Middletown, CT | USA | 3,778 | 2:46.7 | |
| 859 | Helen Howard | 46 | GBR | 3,773 | 2:46.9 | ||
| 859 | Irfan Jeeva | 49 | Leeds | GBR | 3,773 | 2:46.9 | |
| 859 | Richard Yeung | 77 | Richmond Hill,, ON | CAN | 3,773 | 2:46.9 | |
| 862 | Greg Berry | 70 | San Tan Valley, AZ | USA | Team Diamonds | 3,768 | 2:47.1 |
| 863 | J Brown | 42 | TN | USA | 3,766 | 2:47.2 | |
| 864 | C VJ | 44 | GER | 3,761 | 2:47.5 | ||
| 865 | Sam Clark | 24 | GBR | 3,758 | 2:47.6 | ||
| 866 | Gene Bayersdorfer | 73 | Poughkeepsie , NY | USA | LUNA-TICS | 3,751 | 2:47.9 |
| 867 | Janine Lombard | 54 | AUS | 3,750 | 2:48.0 | ||
| 868 | Adri M | 37 | USA | 3,747 | 2:48.1 | ||
| 869 | Eunju Kim | 48 | KOR | 3,739 | 2:48.4 | ||
| 870 | Rachel Miranda | 52 | BRA | Esporte Clube Pinheiros | 3,738 | 2:48.5 | |
| 871 | Shellie White | 50 | Crystal Lake, IL | USA | Chicago Outrigger | 3,736 | 2:48.6 |
| 872 | Wayne Strong | 95 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,733 | 2:48.7 |
| 873 | Alexander Weigel | 36 | GER | 3,725 | 2:49.1 | ||
| 874 | paul ket | 64 | NED | The Diamonds (Over Sixties Erging Group) | 3,718 | 2:49.4 | |
| 875 | Marychelo Hernandez Vite | 37 | MEX | 3,711 | 2:49.7 | ||
| 876 | Kevin Bialas | 54 | USA | 3,707 | 2:49.9 | ||
| 877 | Mae Nest | 21 | USA | 3,698 | 2:50.3 | ||
| 878 | Kyle P | 45 | USA | 3,689 | 2:50.7 | ||
| 879 | Beat Zimmermann | 58 | SUI | 3,679 | 2:51.2 | ||
| 880 | Kirstin Westover | 48 | GBR | 3,674 | 2:51.4 | ||
| 881 | Melinda Cole | - | USA | 3,673 | 2:51.5 | ||
| 882 | Tom Ho | 36 | USA | 3,667 | 2:51.8 | ||
| 883 | Aaron Spitalny | 50 | USA | 3,661 | 2:52.0 | ||
| 883 | Dennis Campbell | 82 | USA | 3,661 | 2:52.0 | ||
| 885 | Richard de Jonge | 74 | NED | 3,653 | 2:52.4 | ||
| 886 | Bonnie Ghent | 58 | USA | 3,650 | 2:52.6 | ||
| 887 | Daniel Acevedo | 56 | USA | 3,649 | 2:52.6 | ||
| 888 | CA Nicholson | 61 | USA | CROSSFIT | 3,638 | 2:53.1 | |
| 889 | Kiri Carini | 42 | USA | 3,618 | 2:54.1 | ||
| 890 | Tristin Bauters | 44 | USA | 3,613 | 2:54.3 | ||
| 891 | 简之 张 | 16 | CAN | 3,608 | 2:54.6 | ||
| 892 | Diamantino Ferreira | 77 | POR | 3,604 | 2:54.8 | ||
| 893 | Lori Ann Ogolini | 67 | USA | 3,599 | 2:55.0 | ||
| 894 | David Harrison | 59 | AUS | 3,592 | 2:55.3 | ||
| 895 | Karoline Bozelie | 59 | NED | 3,589 | 2:55.5 | ||
| 896 | Paul Nelson | 92 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,587 | 2:55.6 |
| 897 | Tim (T-Dawg) Johnson | 67 | Hutchinson, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,586 | 2:55.6 |
| 897 | Matthew Parsons | 41 | USA | 3,586 | 2:55.6 | ||
| 899 | Jennifer Yabut | 54 | Philadelphia, PA | USA | 3,582 | 2:55.8 | |
| 900 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,577 | 2:56.1 |