Workout of the Day
« May 29, 2026
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Palesa Mthenjane | 32 | GBR | 3,911 | 2:41.0 | ||
| 552 | Paul Fisher | 53 | AUS | 3,905 | 2:41.3 | ||
| 553 | Susan Dart | 63 | USA | 3,904 | 2:41.3 | ||
| 554 | Hans Pfeil | 62 | GER | Free Spirits | 3,892 | 2:41.8 | |
| 555 | David Young | 45 | USA | 3,888 | 2:42.0 | ||
| 556 | LUKE Hintze | 40 | USA | 3,883 | 2:42.2 | ||
| 557 | Franco Guerra | 45 | HON | 3,873 | 2:42.6 | ||
| 558 | Gillian Wood | 39 | USA | 3,872 | 2:42.7 | ||
| 559 | Liza Serenqua | 45 | Spofford, NH | USA | Upper Valley Rowing Foundation | 3,852 | 2:43.5 |
| 560 | Jorge Vidal | 52 | ESP | 3,836 | 2:44.2 | ||
| 561 | Jeff Bugna | 43 | USA | 3,823 | 2:44.7 | ||
| 562 | Donna Smyth | 59 | GBR | 3,811 | 2:45.3 | ||
| 563 | Heather Ratliff | 57 | USA | 3,809 | 2:45.3 | ||
| 563 | Matt Braman | 53 | USA | 3,809 | 2:45.3 | ||
| 565 | Cornelia Fischer | 72 | Stuttgart | GER | GERMAN Rowers and FRIENDS United | 3,800 | 2:45.7 |
| 566 | Claudia Leon | 35 | USA | 3,796 | 2:45.9 | ||
| 567 | Thomas Scotton | 69 | Middletown, CT | USA | 3,778 | 2:46.7 | |
| 568 | Helen Howard | 46 | GBR | 3,773 | 2:46.9 | ||
| 568 | Irfan Jeeva | 49 | Leeds | GBR | 3,773 | 2:46.9 | |
| 570 | C VJ | 44 | GER | 3,761 | 2:47.5 | ||
| 571 | Sam Clark | 24 | GBR | 3,758 | 2:47.6 | ||
| 572 | Janine Lombard | 54 | AUS | 3,750 | 2:48.0 | ||
| 573 | Eunju Kim | 48 | KOR | 3,739 | 2:48.4 | ||
| 574 | Rachel Miranda | 52 | BRA | Esporte Clube Pinheiros | 3,738 | 2:48.5 | |
| 575 | Shellie White | 50 | Crystal Lake, IL | USA | Chicago Outrigger | 3,736 | 2:48.6 |
| 576 | paul ket | 64 | NED | The Diamonds (Over Sixties Erging Group) | 3,718 | 2:49.4 | |
| 577 | Kevin Bialas | 54 | USA | 3,707 | 2:49.9 | ||
| 578 | Mae Nest | 21 | USA | 3,698 | 2:50.3 | ||
| 579 | Beat Zimmermann | 58 | SUI | 3,679 | 2:51.2 | ||
| 580 | Kirstin Westover | 48 | GBR | 3,674 | 2:51.4 | ||
| 581 | Melinda Cole | - | USA | 3,673 | 2:51.5 | ||
| 582 | Aaron Spitalny | 50 | USA | 3,661 | 2:52.0 | ||
| 583 | Richard de Jonge | 74 | NED | 3,653 | 2:52.4 | ||
| 584 | Bonnie Ghent | 58 | USA | 3,650 | 2:52.6 | ||
| 585 | Kiri Carini | 42 | USA | 3,618 | 2:54.1 | ||
| 586 | Tristin Bauters | 44 | USA | 3,613 | 2:54.3 | ||
| 587 | 简之 张 | 16 | CAN | 3,608 | 2:54.6 | ||
| 588 | Diamantino Ferreira | 77 | POR | 3,604 | 2:54.8 | ||
| 589 | Lori Ann Ogolini | 67 | USA | 3,599 | 2:55.0 | ||
| 590 | David Harrison | 59 | AUS | 3,592 | 2:55.3 | ||
| 591 | Karoline Bozelie | 59 | NED | 3,589 | 2:55.5 | ||
| 592 | Paul Nelson | 92 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,587 | 2:55.6 |
| 593 | Jennifer Yabut | 54 | Philadelphia, PA | USA | 3,582 | 2:55.8 | |
| 594 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,577 | 2:56.1 |
| 594 | Karine Stan | 43 | FRA | 3,577 | 2:56.1 | ||
| 596 | Xu Haowen | 42 | Beijng | CHN | 3,557 | 2:57.1 | |
| 596 | Shanda Coppedge | 53 | Kansas, OK | USA | TEAM MELALEUCA | 3,557 | 2:57.1 |
| 598 | Darius Potts | 58 | IA | USA | 3,556 | 2:57.1 | |
| 599 | Malcolm Noble | 69 | GBR | 3,546 | 2:57.6 | ||
| 600 | Martin Lumme | 62 | GER | 3,494 | 3:00.3 |