Workout of the Day

« May 29, 2026

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Andy Laffan	64	Isle of Lewis	GBR		4,132	2:32.4
502	Marielle Caparros	61		FRA		4,131	2:32.5
503	Dean Mobley	65		USA		4,126	2:32.6
504	Simon Hall	67		GBR	The Diamonds (Over Sixties Erging Group)	4,122	2:32.8
504	Dawn Jensen	57		USA		4,122	2:32.8
506	Hans Berggreen	64	Roskilde 🇩🇰	DEN		4,121	2:32.8
507	Tosha Lilac-McIntyre	60	Newport, MI	USA		4,118	2:32.9
508	Ian Wilson	88	Adelaide, SA	AUS	Adelaide University Boat Club	4,117	2:33.0
509	Natalie John	52		USA		4,108	2:33.3
510	Sanghee Lee	56	Yongin	KOR		4,106	2:33.4
511	George Rockett	69	Schwenksville, PA	USA		4,103	2:33.5
512	Robert Stanton	42		USA		4,101	2:33.6
513	Claus Weiss	79	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	4,100	2:33.6
514	Diethelm Kuhnke	57		GER		4,096	2:33.8
515	William Doby	53	Southlake, TX	USA		4,082	2:34.3
516	U P	47		USA		4,074	2:34.6
517	Alina Banea	30		GBR		4,070	2:34.7
517	Brian Guerin	56		CAN		4,070	2:34.7
519	Ryan Coutts	31		GBR		4,064	2:35.0
520	Max Craig	55		USA		4,057	2:35.2
521	April Galeota	29		USA		4,053	2:35.4
522	Maria Anderson	57		GBR		4,050	2:35.5
523	Daniel Valdez	40		MEX		4,040	2:35.9
524	Alex Farquharson	55	Greenville	USA	Greenville Indoor Rowing	4,039	2:35.9
525	Jim Kurle	81	St. Paul, MN	USA	Team Diamonds	4,037	2:36.0
526	Julie Applegate	48		USA		4,036	2:36.0
527	K M	25		USA		4,035	2:36.1
528	John Hetherington	70		GBR		4,033	2:36.2
529	Lisa Manfredi	45		USA		4,024	2:36.5
529	Michelle Sico	41		USA		4,024	2:36.5
531	Shirrell Roberts	55	Prattville, AL	USA		4,022	2:36.6
532	Irmi Granget	63	Bergen	GER	Team Ruderathlet	4,021	2:36.6
533	Sven Henry	65		USA	The Diamonds (Over Sixties Erging Group)	4,018	2:36.7
534	Sarah Gregory	39		USA		4,016	2:36.8
535	Carol Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,012	2:37.0
535	Christine Ellis	49		ESP		4,012	2:37.0
537	Mandy Qin	47		AUS		4,005	2:37.3
538	Enibeth Gomez	43		USA		4,004	2:37.3
539	Matt Krause	49	Allentown, PA	USA	Darkhorse Rowing	4,001	2:37.4
539	Erik W	-		NED		4,001	2:37.4
541	Youngsoo Kim	39		KOR		3,999	2:37.5
542	Shannon Dreyfuss	55		USA		3,998	2:37.5
543	Michael Carey	58		USA	U.S. Navy Veteran	3,994	2:37.7
544	Sarah Baird-Weglinski	41		USA		3,987	2:38.0
545	Tom Seabolt	73	Port Orange, FL	USA		3,983	2:38.1
546	Kenneth Martinez	71		USA		3,972	2:38.6
547	Paul Williams	65		GBR		3,962	2:39.0
547	Aires de Matos	71	Viseu	POR		3,962	2:39.0
549	Donna Prochoda	64		USA	reddit /r/ rowing	3,957	2:39.2
550	Gianluca Cartei	71	Prato	ITA	SOCIETA' CANOTTIERI FIRENZE A.S.D.	3,953	2:39.3