Workout of the Day
« May 29, 2026
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Ian Wilkinson | 51 | GBR | 4,472 | 2:20.8 | ||
| 402 | Chad Brockman | 48 | USA | 4,468 | 2:21.0 | ||
| 403 | Shaoxun Xu | 28 | Shanghai | CHN | 4,464 | 2:21.1 | |
| 404 | Roxy N | 41 | GER | 4,463 | 2:21.1 | ||
| 405 | J.D. Abbey | 46 | USA | 4,462 | 2:21.1 | ||
| 406 | Shane Casey | 52 | MI | USA | 4,461 | 2:21.2 | |
| 407 | Joe Maune | 64 | USA | 4,459 | 2:21.2 | ||
| 407 | Ryan McCann | 40 | USA | 4,459 | 2:21.2 | ||
| 409 | Steve Schaedig | 54 | USA | 4,458 | 2:21.3 | ||
| 410 | Jean-Vincent Baudouin | 51 | BEL | 4,457 | 2:21.3 | ||
| 411 | Rusty Patton | 43 | USA | 4,454 | 2:21.4 | ||
| 412 | Stuart Cunniffe | 61 | York | GBR | 4,452 | 2:21.5 | |
| 413 | Randall StPeters | 51 | USA | 4,450 | 2:21.5 | ||
| 414 | Ella Madlen | 64 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,447 | 2:21.6 |
| 415 | BCH CHOI | 51 | Seoul | KOR | Geobukseon -「거북선」 | 4,443 | 2:21.7 |
| 416 | Sten Ivar Skretting | 52 | NOR | 4,441 | 2:21.8 | ||
| 416 | Rana Taimur Ahmad | 40 | The Woodlands, TX | USA | CrossFit Town Center | 4,441 | 2:21.8 |
| 418 | Justin Dunn | 39 | USA | 4,438 | 2:21.9 | ||
| 419 | John Casella | 61 | USA | 4,431 | 2:22.1 | ||
| 420 | Stylianos Dimitriadis | 56 | GRE | 4,417 | 2:22.6 | ||
| 421 | Trevor Miles | 38 | Summerville, SC | USA | 4,414 | 2:22.7 | |
| 422 | Lisa Lisa | 33 | GER | 4,410 | 2:22.8 | ||
| 423 | Kurt Stolz | 65 | SUI | 4,409 | 2:22.8 | ||
| 424 | Alan Sime | 69 | GBR | 4,408 | 2:22.9 | ||
| 425 | John Cooke | 66 | Farnham, Surrey | GBR | 4,405 | 2:23.0 | |
| 426 | M. S. | 47 | GER | 4,402 | 2:23.1 | ||
| 427 | Albert Jan van Dam | 47 | ESP | 4,400 | 2:23.1 | ||
| 428 | Sam Tillinghast | 63 | USA | 4,393 | 2:23.4 | ||
| 429 | Larry Blake | 76 | USA | The Diamonds (Over Sixties Erging Group) | 4,390 | 2:23.5 | |
| 430 | MARK C RINSCHLER | 57 | USA | 4,382 | 2:23.7 | ||
| 431 | Lyle Kloke | 69 | CT | USA | 4,380 | 2:23.8 | |
| 432 | Sjoerd Tiemstra | 69 | NED | 4,376 | 2:23.9 | ||
| 433 | Nathan Phillips | 48 | San Antonio, TX | USA | 4,369 | 2:24.1 | |
| 434 | Will Neubert | 40 | USA | 4,368 | 2:24.2 | ||
| 434 | Peter Lockwood | 67 | Greene, RI | USA | 4,368 | 2:24.2 | |
| 436 | Ian Crundwell | 61 | CAN | 4,362 | 2:24.4 | ||
| 437 | Leonardo Gori | 53 | ITA | 4,359 | 2:24.5 | ||
| 438 | James Turner | 70 | USA | 4,355 | 2:24.6 | ||
| 439 | Harris Brandt | 73 | Woodmere, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,349 | 2:24.8 |
| 440 | Jay Forbes | 61 | Wichita , KS | USA | US Navy | 4,346 | 2:24.9 |
| 441 | Michael Hassey | 56 | AUS | 4,345 | 2:24.9 | ||
| 441 | Steven Risch | 60 | USA | 4,345 | 2:24.9 | ||
| 443 | Matteo Pusceddu | 25 | ITA | 4,337 | 2:25.2 | ||
| 444 | Pantelis H | 59 | CYP | 4,333 | 2:25.3 | ||
| 445 | Lindsay Feuling | 63 | Mount Horeb, WI | USA | 4,332 | 2:25.4 | |
| 446 | 정 느림보 | 44 | KOR | 4,331 | 2:25.4 | ||
| 447 | Tori Johnson | 32 | CAN | 4,329 | 2:25.5 | ||
| 448 | Angela Kopf | 45 | USA | 4,323 | 2:25.7 | ||
| 449 | Michael Hill | 72 | USA | 4,322 | 2:25.7 | ||
| 450 | Ed Cusack | 82 | Haddonfield, NJ | USA | 4,319 | 2:25.8 |