Workout of the Day

« May 29, 2026

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Zhen Lu	46		GBR		4,580	2:17.5
352	Anna Axelsson	48		SUI		4,574	2:17.7
353	Terrance Mulenburg	57	Duluth , MN	USA		4,573	2:17.7
354	Tyler Peek	60	Leland, NC	USA		4,572	2:17.7
355	francesco resmini	44	Milano	ITA		4,570	2:17.8
355	gordon squibb	58		GBR		4,570	2:17.8
357	James Enowitch	61	Cromwell, CT	USA	Darkhorse Rowing	4,569	2:17.8
358	John Sullivan	66		USA		4,565	2:18.0
359	Aeneas Bates	36		GBR		4,563	2:18.0
360	Jukka Polso	65	Kokkola	FIN		4,562	2:18.0
361	Lars Petersen	29		DEN		4,560	2:18.1
362	Lon Olsen	61		USA		4,558	2:18.2
362	Eric Gelber	59		USA	Les 3Y	4,558	2:18.2
362	Hasan Afzal	36		GBR	Street Parking	4,558	2:18.2
365	Willow Thomas	46		GBR		4,552	2:18.4
366	Nate Jedinak	50	Columbus, OH	USA		4,549	2:18.4
367	Sylvia Rinke	43		GER		4,547	2:18.5
368	Daniel Oaks	44		USA		4,542	2:18.7
369	stuart fox	60	York	GBR		4,540	2:18.7
370	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	4,537	2:18.8
370	David Sykes	80	Ft Worth, TX	USA		4,537	2:18.8
372	Jb Bvt	38		FRA		4,534	2:18.9
373	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	4,533	2:18.9
374	Hari Nair	57	Ellicott City, MD	USA		4,532	2:19.0
375	Tom Fontenot	55		USA		4,529	2:19.1
376	Matthew Xerri	38		MLT		4,528	2:19.1
377	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	4,527	2:19.1
378	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	4,525	2:19.2
379	Brad Hawkes	64		USA		4,524	2:19.2
380	Jeffrey Christy	65		USA		4,522	2:19.3
381	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	4,521	2:19.3
381	Franco Ceradini	65		ITA		4,521	2:19.3
383	Florian Viard	43		FRA		4,519	2:19.4
384	Alison Myatt	62	Gold Coast, QLD	AUS		4,517	2:19.4
385	Carson Davis	41		USA		4,516	2:19.5
386	Judit Wieszt	52		HUN		4,511	2:19.6
387	Emma Wilson	54		AUS		4,503	2:19.9
388	Philip George	58	Bath	GBR		4,502	2:19.9
389	Moises Flores	39		MEX		4,500	2:20.0
390	Helen Donald	42		GBR		4,496	2:20.1
391	Faith Ciganek	27		USA		4,494	2:20.1
392	Inger Helen Nygård Johansen	52		NOR		4,493	2:20.2
393	Jeremia Pau	46		USA		4,491	2:20.2
393	David Mayer	60	Penkridge	GBR		4,491	2:20.2
395	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	4,486	2:20.4
396	Steve Roybal	62		USA		4,475	2:20.7
397	April Shultis	49	Humboldt, SD	USA	SISU FIT	4,474	2:20.8
398	Geoff Cook	66		GBR		4,472	2:20.8
398	Ian Wilkinson	51		GBR		4,472	2:20.8
400	Chad Brockman	48		USA		4,468	2:21.0