Workout of the Day
« May 29, 2026
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Kevin Mears | 56 | GBR | 4,954 | 2:07.1 | ||
| 202 | James Ashton | 30 | GBR | 4,953 | 2:07.1 | ||
| 203 | David Rodriguez | 42 | USA | 4,951 | 2:07.2 | ||
| 204 | Michael Kroes | 55 | NED | 4,949 | 2:07.2 | ||
| 205 | ARNAUD CHERUBIN | 55 | FRA | 4,947 | 2:07.3 | ||
| 206 | Justin Brase | 34 | USA | 4,945 | 2:07.4 | ||
| 207 | Andrew Fairbairn | 63 | GBR | 4,944 | 2:07.4 | ||
| 208 | Jorge Gutiérrez | 51 | Rennes | FRA | 4,942 | 2:07.4 | |
| 209 | Caleb Ensor | 43 | USA | 4,941 | 2:07.5 | ||
| 210 | Timothy Ryan | 42 | USA | 4,937 | 2:07.6 | ||
| 211 | Charles Arrowsmith | 57 | GBR | 4,936 | 2:07.6 | ||
| 212 | Rob Griffiths-Smith | 51 | Taringa, QLD | AUS | 4,931 | 2:07.7 | |
| 213 | Mark McCorkindale | 68 | Wentworth Falls, NSW | AUS | 4,930 | 2:07.7 | |
| 214 | Eric Huizinga | 61 | NED | 4,929 | 2:07.8 | ||
| 214 | Joachim Ramacher | 66 | Ludwigsburg | GER | 4,929 | 2:07.8 | |
| 216 | Reinhard Kästner | 63 | Bad Schönborn | GER | 4,924 | 2:07.9 | |
| 217 | Kyle McClure | 40 | USA | 4,922 | 2:07.9 | ||
| 218 | Garry Smith | 62 | GBR | 4,921 | 2:08.0 | ||
| 219 | Kurt Bannister | 50 | ON | CAN | 4,918 | 2:08.1 | |
| 220 | Thomas Fragtrup | 49 | Fredericia | DEN | Scandinavian Vikings | 4,913 | 2:08.2 |
| 221 | F B | 35 | FRA | 4,908 | 2:08.3 | ||
| 222 | Chris Hutchinson | 58 | Canterbury | NZL | 4,905 | 2:08.4 | |
| 222 | kevin murtagh | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 4,905 | 2:08.4 | |
| 224 | Nigel Beagarie | 73 | GBR | 4,902 | 2:08.5 | ||
| 225 | Nicolle Kelly | 56 | AUS | 4,901 | 2:08.5 | ||
| 226 | Marcus Wills | 59 | GBR | 4,900 | 2:08.5 | ||
| 226 | Christopher Foulkes | 58 | GBR | 4,900 | 2:08.5 | ||
| 228 | Palle Dinesen | 56 | DEN | 4,899 | 2:08.5 | ||
| 229 | James W | 37 | USA | 4,898 | 2:08.6 | ||
| 230 | Thornton Greenland | 78 | GBR | The Diamonds (Over Sixties Erging Group) | 4,897 | 2:08.6 | |
| 231 | Logan Kingsley | 35 | AUS | 4,895 | 2:08.7 | ||
| 232 | Andy Quinn | 72 | Llanboidy, Carmarthenshire | GBR | Free Spirits | 4,894 | 2:08.7 |
| 233 | Bartholomew Solazzo | 66 | Queens, NY | USA | 4,891 | 2:08.8 | |
| 234 | Henrik Nielsen | 60 | Haderslev | DEN | 4,890 | 2:08.8 | |
| 234 | Gus Findlay | 62 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 4,890 | 2:08.8 |
| 236 | Guillem Miffre | 38 | FRA | 4,889 | 2:08.8 | ||
| 237 | Mark Bishop | 35 | USA | 4,886 | 2:08.9 | ||
| 238 | Nathan Stout | 64 | Overland Park, KS | USA | 4,872 | 2:09.3 | |
| 239 | Mark Watts | 60 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 4,869 | 2:09.3 |
| 239 | Warhen OZIER-LAFONTAINE | 32 | FRA | 4,869 | 2:09.3 | ||
| 241 | David K. Gibson | 56 | Orlando, FL | USA | 4,865 | 2:09.4 | |
| 242 | Federico Geloso | 49 | Vicente López | ARG | 4,864 | 2:09.5 | |
| 243 | james ooi | 38 | SGP | 4,861 | 2:09.6 | ||
| 244 | Zvi Civins | 74 | AUS | 4,857 | 2:09.7 | ||
| 244 | Commodore Eagle4 | 60 | GUI | ACVP - association club villennes poissy | 4,857 | 2:09.7 | |
| 246 | Vit Artusenko | 41 | CZE | 4,855 | 2:09.7 | ||
| 247 | Tim Greenwell | 71 | VIC | AUS | 4,851 | 2:09.8 | |
| 248 | Bill Buck | 68 | Columbus, GA | USA | CrossFit Sacrifice | 4,846 | 2:10.0 |
| 249 | Becky Cador | 56 | GBR | 4,845 | 2:10.0 | ||
| 250 | Steve Douglas | 55 | Winter Park | USA | 4,839 | 2:10.1 |