Workout of the Day
« May 28, 2026 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Sjoerd Tiemstra | 69 | NED | ||||
| 2 | Oran Arms | 36 | USA | 16:27.7 | 1:38.7 | ||
| 3 | Piotr Grzegdala | 37 | Poznań | POL | 16:30.3 | 1:39.0 | |
| 4 | Nicholas Pryszlak | 46 | NJ | USA | 16:49.0 | 1:40.9 | |
| 5 | Neil Ready | 48 | GBR | The Delivery Room | 17:17.3 | 1:43.7 | |
| 6 | James Pryke | 37 | GBR | 17:17.8 | 1:43.7 | ||
| 7 | Vladyslav Tkatchenko | 29 | UKR | 17:19.3 | 1:43.9 | ||
| 8 | Zach Payne | 36 | USA | 17:29.1 | 1:44.9 | ||
| 9 | Justin McQueen | 49 | USA | 17:29.5 | 1:44.9 | ||
| 10 | Mat Roberts | 45 | AUS | 17:32.3 | 1:45.2 | ||
| 11 | Joël GALLINA | 45 | FRA | 17:36.2 | 1:45.6 | ||
| 12 | Isaac Winter | 34 | NZL | 17:36.5 | 1:45.6 | ||
| 13 | Anton maisey | 54 | Auckland | NZL | 17:37.7 | 1:45.7 | |
| 14 | Jérôme Lamonde | 28 | Montmagny , QC | CAN | 17:40.5 | 1:46.0 | |
| 15 | Ross Scott | 39 | GBR | 17:43.0 | 1:46.3 | ||
| 16 | Johannes Munch | 31 | GER | 17:48.7 | 1:46.8 | ||
| 17 | J K | 29 | USA | 17:50.2 | 1:47.0 | ||
| 18 | Léonard Van Voorthuysen | 42 | Lyon | FRA | 17:50.9 | 1:47.0 | |
| 19 | Jeffrey Wise | 41 | USA | 17:51.4 | 1:47.1 | ||
| 20 | Piotr Zieliński | 46 | POL | 17:51.9 | 1:47.1 | ||
| 21 | Ben Birgan | 31 | AUS | 17:52.0 | 1:47.2 | ||
| 22 | Benji Porter | 35 | USA | 17:52.9 | 1:47.2 | ||
| 23 | Martin Krepela | 44 | UAE | 17:56.2 | 1:47.6 | ||
| 24 | Richie Hunt | 43 | GBR | 17:56.8 | 1:47.6 | ||
| 25 | Jack Armitage | 31 | AUS | 17:57.5 | 1:47.7 | ||
| 26 | Mathieu FONTELA | 44 | FRA | 17:57.6 | 1:47.7 | ||
| 27 | Rick Larson | 40 | FL | USA | 18:01.0 | 1:48.1 | |
| 28 | Alex Chaux | 57 | Knoxville 🇺🇸, TN | USA | CrossFit Roots | 18:01.2 | 1:48.1 |
| 29 | Craig Beveridge | 51 | Dundee | GBR | 18:01.3 | 1:48.1 | |
| 30 | Aaron Thurston | 49 | Wolcott, VT | USA | Concept2, Inc, Morrisville, VT | 18:05.9 | 1:48.5 |
| 31 | Dean Lozo | 37 | Tønsberg | NOR | 18:06.0 | 1:48.6 | |
| 32 | Sean Slocum | 54 | Custer, WA | USA | Whatcom Rowing Association | 18:06.3 | 1:48.6 |
| 33 | Damian Bailey | 50 | Andover | GBR | 18:06.8 | 1:48.6 | |
| 34 | Steve Coram | 48 | WA | USA | 18:07.4 | 1:48.7 | |
| 35 | Matthias Rieger | 41 | GER | 18:07.8 | 1:48.7 | ||
| 36 | Dominic Goodyer | 57 | AUS | 18:08.0 | 1:48.8 | ||
| 37 | Cory Onken | 40 | Cottage Grove , MN | USA | 18:11.3 | 1:49.1 | |
| 38 | Josh Brett | 52 | GBR | 18:11.4 | 1:49.1 | ||
| 39 | David Wilkinson | 35 | AK | USA | 18:12.7 | 1:49.2 | |
| 40 | Moritz Deppe | 31 | AUT | 18:13.7 | 1:49.3 | ||
| 41 | Ed Holley | 45 | GBR | 18:17.1 | 1:49.7 | ||
| 42 | Łukasz Łysy | 38 | POL | 18:18.4 | 1:49.8 | ||
| 43 | Sam Anson | 46 | Edinburgh | GBR | 18:19.4 | 1:49.9 | |
| 44 | Tim Linville | 47 | USA | 18:23.6 | 1:50.3 | ||
| 45 | Rob Chimchirian | 46 | Philadelphia, PA | USA | Marist College | 18:25.8 | 1:50.5 |
| 45 | Mark Richardson | 43 | GBR | 18:25.8 | 1:50.5 | ||
| 47 | Alexandre Monot | 43 | FRA | 18:28.0 | 1:50.8 | ||
| 48 | Neil Wigster Bennett | 59 | Veteran | GBR | Royal Marines | 18:28.2 | 1:50.8 |
| 49 | Owen Heisey | 39 | Bexley, OH | USA | 18:28.4 | 1:50.8 | |
| 49 | Connor Borum | 43 | USA | 18:28.4 | 1:50.8 |