Workout of the Day

« May 28, 2026 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Alex Warner	43		GBR		18:30.1	1:51.0
52	Eric Rzepa	53	Göteborg	SWE		18:30.8	1:51.0
53	Dylan Silvestri	32		USA		18:33.1	1:51.3
54	Greg Sautner	47	NY	USA		18:33.3	1:51.3
55	Jason Woodward	49		AUS		18:34.3	1:51.4
56	Adam Leddy	42	Somers, NY	USA		18:35.0	1:51.5
57	Mikkel Lund Matthiesen	35		DEN		18:35.3	1:51.5
58	Dave Booth	47		AUS		18:35.5	1:51.5
59	Jason Reynado	45		USA		18:36.2	1:51.6
60	J Daddy	37		USA		18:36.6	1:51.6
61	Sam McCormack	32		IRL		18:37.7	1:51.7
62	Andrew Allan	54		GBR	The Jersey Rowing Club	18:38.1	1:51.8
63	Florian Gerressen	32		GER		18:38.8	1:51.8
64	Steven Bishop	45		AUS		18:39.7	1:51.9
65	Giuseppe Minotti	29		ITA		18:40.0	1:52.0
66	Andrew Ward	56	Brisbane, QLD	AUS		18:40.2	1:52.0
67	Colm Dooley	45		IRL		18:40.8	1:52.0
68	James Nuttall	40		GBR		18:40.9	1:52.0
69	Ross Hawkins	52	Johannesburg	RSA	Shosholoza	18:42.0	1:52.2
70	Runi Petersen	47		FRO		18:42.8	1:52.2
71	Rafael Steiner de Souza	46	Blumenau, SC	BRA	Clube Náutico América	18:43.4	1:52.3
72	Jesse Schechter	50	Niskayuna, NY	USA		18:43.7	1:52.3
73	Lerry Basso	46		ITA		18:44.1	1:52.4
74	Matty Grey	47	North Vancouver, BC	CAN	See Club Zug	18:44.3	1:52.4
75	Michał Szafrański	42		POL		18:44.4	1:52.4
76	Chris Spalding	43		AUS		18:44.5	1:52.4
77	Uros Mirjanic	34		SLO		18:45.9	1:52.5
78	Christoph Heyck	45	Landshut	GER		18:46.9	1:52.6
79	Gonzalo Castillo	42		ARG		18:47.4	1:52.7
80	Edward Embrey	52		GBR		18:47.9	1:52.7
81	Modest Guerola	44		ESP		18:48.0	1:52.8
81	Gowan Rowland	26		USA		18:48.0	1:52.8
83	P N	49	Ząbki	POL		18:52.7	1:53.2
84	Conner Branham	34		USA		18:53.3	1:53.3
85	John Campbell	39	Silver Spring, MD	USA	St. Mary's College	18:53.4	1:53.3
86	David Mackay	17	Newport-On-Tay	GBR	RowAlong	18:54.1	1:53.4
87	Richard Woodham	67	CAMBRIDGE	GBR		18:55.3	1:53.5
88	Michael Young	45		IRL		18:55.5	1:53.5
89	Karl Fríði Hansen	56		FRO		18:55.7	1:53.5
90	Jordan Matzelle	30		USA		18:56.0	1:53.6
91	Michael Donald	52		GBR		18:56.5	1:53.6
92	Matthew Modini	36	NSW	AUS		18:57.5	1:53.7
93	Sergey Sh	35		CAN		18:58.0	1:53.8
93	FELIX Duerr	50		USA		18:58.0	1:53.8
95	David Jones	58	WEYMOUTH	GBR		18:59.8	1:53.9
96	Blaise Aberle	47		USA		18:59.9	1:53.9
97	CJ Komorek	43		USA		19:00.5	1:54.0
97	Philippe Poli	47		MON		19:00.5	1:54.0
99	Ty Cunningham	42		NZL		19:00.9	1:54.0
99	Steve Clack	46	Haverfordwest	GBR	Carmarthen Rowing Club	19:00.9	1:54.0