Workout of the Day

« May 28, 2026 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
251 Chris Schwartz 41 USA 19:55.5 1:59.5
252 Anthony Jones 56 AUS 19:55.6 1:59.5
253 Samuel Geiger 36 USA 19:55.7 1:59.5
254 Thomas Cherrier 40 FRA 19:55.9 1:59.5
254 Kyle Doran 40 USA 19:55.9 1:59.5
256 Chris Zucha 58 USA 19:56.0 1:59.6
257 Tom Friese 66 USA 19:56.9 1:59.6
258 Francisco M 44 GER 19:57.5 1:59.7
259 Jeff Hamar 58 USA 19:58.0 1:59.8
260 Adrian Hendy 68 GBR 19:58.3 1:59.8
261 Willem Hoebens 42 BEL 19:58.4 1:59.8
262 Dan P 56 USA 19:58.8 1:59.8
263 Eric Wittenberg 63 AUS 19:59.6 1:59.9
264 Timo Rauer 39 GER 20:00.0 2:00.0
265 Scott Lamb 53 USA 20:00.1 2:00.0
266 Chris Williams 46 USA 20:00.4 2:00.0
267 james lee brady 51 GBR 20:00.8 2:00.0
268 Eddie Keogh 44 AUS 20:01.5 2:00.1
269 Jacob Spies 45 USA 20:01.7 2:00.1
270 Brian Doyle 37 USA 20:02.6 2:00.2
271 Scott Farish 56 USA 20:02.8 2:00.2
272 Peter Carroll 53 USA 20:02.9 2:00.2
273 Rafael Pereira Dos Santos 33 BRA 20:03.0 2:00.3
274 Richard Jarvis 51 GBR 20:03.2 2:00.3
275 Justin W 46 AUS 20:03.3 2:00.3
276 Francois P 54 PYF 20:05.1 2:00.5
277 Magnus Eliasson 51 SWE 20:05.3 2:00.5
278 Darren P 57 AUS 20:06.5 2:00.6
279 Fred Pitcher 58 USA 20:06.9 2:00.6
280 James Place 61 GBR 20:07.2 2:00.7
281 Matt Wagley 46 USA 20:08.8 2:00.8
282 Eric Beaubien 52 USA 20:09.2 2:00.9
283 Jon Campbell 44 RSA 20:09.3 2:00.9
284 Kevin Fahrer 45 USA 20:09.6 2:00.9
285 Miles Blencowe 62 USA 20:09.7 2:00.9
285 Graham Phillips 49 GBR 20:09.7 2:00.9
287 Evan Coombs 35 USA 20:10.0 2:01.0
288 Jake McWink 37 USA 20:10.8 2:01.0
289 Jesper Jarnehäll 50 SWE 20:11.2 2:01.1
290 Zoe Gregory 28 AUS 20:11.8 2:01.1
291 Ben Sprague 41 USA 20:12.1 2:01.2
292 Tanki Johnsan 63 JPN 20:12.2 2:01.2
293 Alex D'Ambrosio 49 USA 20:12.6 2:01.2
294 Paulo Encarnacao 61 POR 20:12.8 2:01.2
295 Benny Stevo 48 AUS 20:13.4 2:01.3
296 Stefan Bayens 56 NED 20:13.5 2:01.3
297 Keith Wilhite 56 USA 20:13.6 2:01.3
298 Tomas Tkacik 41 SVK 20:14.1 2:01.4
299 Scott Marrett 40 USA 20:15.4 2:01.5
300 Markus Vestberg 30 DEN 20:15.8 2:01.5