Workout of the Day

« May 28, 2026 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
301 Michael Pattison 39 USA 20:17.1 2:01.7
302 Silvio Artusi 59 SUI 20:17.2 2:01.7
303 Christian Lohberger 49 PNG 20:17.5 2:01.7
304 Brad Brinkley 49 AUS 20:18.7 2:01.8
305 Ivan Russia 38 AIN 20:18.9 2:01.8
305 James Park 49 USA 20:18.9 2:01.8
307 Randall Homan 44 USA 20:19.1 2:01.9
308 John Hussey 73 AUS 20:19.2 2:01.9
309 Jules Van de Pas 66 USA 20:19.6 2:01.9
310 Dave Whitford 61 USA 20:20.6 2:02.0
311 Bob Cook 49 CAN 20:21.0 2:02.1
312 Dan Damon 52 USA 20:21.4 2:02.1
313 Mark Lampe 45 NED 20:21.6 2:02.1
314 Daniel Reagan 44 USA 20:22.0 2:02.2
315 Mark Bennett 46 GBR 20:22.7 2:02.2
316 Roger Stainforth 81 GBR 20:24.1 2:02.4
317 Warwick Mostert 52 RSA 20:24.4 2:02.4
318 Jude Moore 20 USA 20:25.4 2:02.5
319 Blayne Hare 49 USA 20:25.6 2:02.5
320 Joseph Jones 58 USA 20:26.1 2:02.6
320 David Rigutto 57 CAN 20:26.1 2:02.6
322 Alain Gibbs 58 FRA 20:26.5 2:02.6
323 Andrew Connor 50 AUS 20:26.6 2:02.6
324 Edward VanDam 63 USA 20:26.9 2:02.6
325 Kevin Walther 34 USA 20:27.0 2:02.7
326 William Wallace 46 USA 20:27.1 2:02.7
326 Charles White 47 USA 20:27.1 2:02.7
328 Viceroy Fizzlebottom 36 USA 20:27.3 2:02.7
329 Peter Pucher 44 AUT 20:27.8 2:02.7
330 Joel Denney 47 AUS 20:29.3 2:02.9
331 Luca Filippini 47 ITA 20:29.7 2:02.9
332 Geir Jensen 73 NOR 20:30.0 2:03.0
333 Luis Echegaray 40 GBR 20:30.8 2:03.0
334 Jon Fletcher 47 USA 20:31.9 2:03.1
335 Robert Dowling 58 GBR 20:32.1 2:03.2
336 Steve Woodcock 64 GBR 20:32.2 2:03.2
336 Gaël Wane 41 GBR 20:32.2 2:03.2
336 Chris Mcavoy 46 USA 20:32.2 2:03.2
339 Sergey Fadeev 48 AIN 20:32.4 2:03.2
340 Travis Piesker 49 USA 20:33.6 2:03.3
341 Robert Ruiz 53 USA 20:33.9 2:03.3
342 David Gibson 47 USA 20:34.1 2:03.4
342 Armin Struwe 60 GER 20:34.1 2:03.4
344 Peter Cotterill 42 AUS 20:34.4 2:03.4
345 Jérôme Fuselier 46 FRA 20:35.2 2:03.5
346 Grant Van eeckhoven 37 USA 20:36.1 2:03.6
346 Shaun Clearie 49 USA 20:36.1 2:03.6
348 Peter Williams 60 AUS 20:36.6 2:03.6
349 Mark Mitchell 43 GBR 20:37.0 2:03.7
350 personalcharlie Lima 42 BRA 20:37.2 2:03.7