Workout of the Day

« May 28, 2026 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	David Lloyd	46	Greenbelt, MD	USA		28:47.0	2:52.7
1102	cynthia santillan	52		USA		28:48.8	2:52.8
1103	Tina Elliott-Jones	56		GBR		28:49.1	2:52.9
1104	Suzanne Hixson	66		USA		28:51.1	2:53.1
1105	Chris Graham	52	Clute , TX	USA		28:58.2	2:53.8
1106	Jennifer Dollman	39		USA		28:59.0	2:53.9
1107	Sheryl Block	64	Springfield , NE	USA	TEAM MELALEUCA	28:59.8	2:53.9
1108	Heiko Hofer	40		SUI		29:02.5	2:54.2
1109	George Krogstie	58		USA		29:02.8	2:54.2
1110	Hans Pfeil	62		GER	Free Spirits	29:04.6	2:54.4
1111	Baotuan Nguyenphuoc	44	Carson, CA	USA		29:05.5	2:54.5
1112	Ramona Kuhns	63		USA		29:09.6	2:54.9
1113	Pam Dissell	72		USA		29:10.7	2:55.0
1114	Buck Hales	72	Canon City, CO	USA		29:13.8	2:55.3
1115	Ross Drown	78	Asheville, NC	USA	LUNA-TICS	29:14.0	2:55.4
1116	Zhaneta Staneva	45		BUL		29:16.7	2:55.6
1117	Joanne Papa	-	Wilmington, DE	USA		29:23.4	2:56.3
1118	Jennifer Brewer	53		USA		29:23.6	2:56.3
1119	John Menzies	77		USA		29:23.7	2:56.3
1120	Valerie Treichel	69		USA	The Diamonds (Over Sixties Erging Group)	29:24.3	2:56.4
1121	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	29:28.3	2:56.8
1121	Remo Sberna	53		ITA		29:28.3	2:56.8
1123	Marc-André Blouin	34		CAN		29:28.8	2:56.8
1124	Hans Laskewitz	72		NED		29:30.2	2:57.0
1125	James ROWLETT	49		USA		29:32.9	2:57.2
1126	Alana Nova	42	Tulsa, OK	USA		29:34.2	2:57.4
1127	Brooke Walsh	48	Davidsonville, MD	USA	Annapolis Rowing Club	29:40.7	2:58.0
1128	Murat Şinikçi	52		TUR		29:41.2	2:58.1
1129	KC Smythe	69		USA		29:42.0	2:58.2
1130	Julie Reitzel	-		CAN		29:43.8	2:58.3
1131	Annie Lindgren	50	Ulster Park, NY	USA		29:49.6	2:58.9
1132	Ingvild Engdal	32		NOR		29:50.9	2:59.0
1133	Sherry H	51		USA		29:55.5	2:59.5
1134	Adrienne Lamberson	64		USA		30:02.3	3:00.2
1135	Michael Knott	53		USA		30:02.4	3:00.2
1136	Kiri Carini	42		USA		30:06.3	3:00.6
1137	Peter Luteijn	57		NED		30:07.6	3:00.7
1138	Mª Angeles Ballester	56	Valencia	ESP		30:08.3	3:00.8
1139	Curt Cannon	73		USA		30:10.0	3:01.0
1140	John Miller	45	Owenton, KY	USA	CrossFit Linchpin	30:10.7	3:01.0
1141	Erin Triplett	42		USA		30:18.0	3:01.8
1142	Barry Glading	78	Delray Beach, FL	USA		30:28.5	3:02.8
1143	Nicholas Stokes	67		USA		30:30.4	3:03.0
1144	Jessica Stockwell	45		USA		30:42.3	3:04.2
1145	forrest Ferrari	59		USA		30:45.2	3:04.5
1146	Inga Hoffman	54		USA		30:49.4	3:04.9
1147	Vicky Zimmerman	57	Boulder, CO	USA	U.S. Air Force Veteran	30:51.2	3:05.1
1148	rpeth1946@gmail.com rpeth1946@gmail.com	79		USA		30:51.7	3:05.1
1149	James Henderson	59		USA		31:05.5	3:06.5
1150	Joyce Alofs	42	Zeewolde	NED		31:06.9	3:06.6